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5 Ways for Couples to Get Outside and be Active this Spring

Warmer spring weather is here and if you’re like me, you’re itching to get outside and shed your winter skin.

If it was a long winter for you and you’re seeking some new ways to exercise outside, why not do so with your significant other? It’s long been known that there are some serious benefits to getting healthy with your partner, including a better sexual relationship, and being able to support each other’s individual fitness and diet goals. Not to mention, couples that are active together have been shown to be 90% more likely to stick to a routine than if they were going it alone.

So with these motivators in mind, talk to your partner about how you can get active and healthy together this spring, and beyond. Because if one person is on board, the other is far more likely to be on board, too.

DietsInReview.com’s yoga expert, Jill Lawson, offers up her five fun and easy ways to get outside and get moving with your significant other. We especially love the idea of gardening and window washing together – so simple yet productive.
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The Doctors Dish About Babies, Conception and Contraception

The Doctors are at it again. They are promising another episode loaded with revitalizing tips. Monday’s episode is titled, “Shrink A Dress Size, Increase Your Fertility & Get Sexier Skin!”

The doctors are asking viewers to give them an hour to transform them into a new person. The cast will be giving tips about how to go down a dress size and the latest ways to better your health and body.

Much of the episode will be devoted to babies, conception, and contraception. The doctors will discuss Beyonce and Jay-Z’s parenting style of their infant, Blue Ivy. Specifically, the cast will discuss if they think the new parents are too protective.

While the topic is on babies, the topic of a controversial training method meant to give babies super strength will be covered. Hear what the docs have to say about these “super babies.”


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Carnie Wilson’s Second Weight Loss Surgery on The Doctors

This Friday’s episode of The Doctors will be full of tips that will grab everyone’s attention.

The show promises to show viewers how to lose weight, increase their bust size, and have better sex all in one episode. Those hot topics and more will be covered in the episode titled, “Secrets to Look & Feel Better Naked”

We all want to know how we can shed a few pounds, especially with swim season right around the corner. The docs are going to show you how to burn up to 1,200 calories without exercise. Seems too good to be true! While they are on the topic of weight, singer Carnie Wilson will explain how she lost 30 pounds in two months with a controversial second weight loss surgery. The doctors discuss if her method is right for the viewers.

Dr. Drew Ordon will also discuss a non-surgical method to increase bust size. He will show the viewers an undergarment that is supposed to increase bust size by two cup sizes.


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Five Things We Can Learn From the American Pie Movies

Who can forget their first experience watching ‘American Pie’ back in 1999? Yes, 1999. That’s how long this popular, sometimes scandalous movie series has followed the misadventures and awkward sexual encounters of its lovable cast. 

And since it’s been nearly nine years since the third installment – ‘American Wedding’ – Pie fans have new reason to celebrate as the fourth movie – ‘American Reunion’ – comes to theaters tomorrow.

So in honor of this all-American movie, we’re bringing you the “Five Things We Can Learn from the American Pie Movies” on this eve of the film’s release.

Laughter is good for the soul. The mood of the ‘American Pie’ films isn’t a somber one, and we think that’s a good thing. According to researchers at the European Society of Cardiology, laughter has a positive effect on our vascular function and blood flow, and can even play an important role in preventing cardiovascular disease. And other research has shown Laughter Yoga to provide such benefits as lowered stress hormones, improved self esteem and relief from insomnia. So don’t take yourself too seriously, because it may just improve your health.
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Is Biking Affecting Your Sexual Health?

One of my favorite workouts is cycling. When I discovered spin class, it became my drug. I loved how challenging it was and that it always left me dripping sweat by the end. Hundreds of calories torched, cardiovascular endurance, toned legs – what more could I ask for in an exercise? It was perfect workout, or so I thought.

According to a new study published in the Journal of Sexual Medicine, I should be concerned about the way biking is affecting my sexual health. Similar to the concern for males when it comes to biking, women might need to be concerned, too. This is because the way the bike seat is designed, it can cause body weight to rest on the front or ‘nose’ of the seat, putting pressure on nerves and blood vessels in the genital area.

This can raise the risk of erectile dysfunction in men, which is something that’s been proven in studies of male bicycle police officers. But understandably, female cyclists haven’t been studied as closely on the matter due to our, ahem, different make up. However, a study conducted at Yale in 2006 that compared female cyclist with runners concluded that cyclists have less genital sensation compared to female runners. Interesting.
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