Tag Archives: sex

3 Exercises to Improve Your Sex Life


Marathon sex sessions are a great way to spend your Valentine’s Day, or any day for that matter, but nothing will throw a bucket of ice water on your roll in the hay like needing to take a break to shake out a muscle cramp. Sex can be a great way to get your heart rate up, but if you’re sweating and trembling is due more to exhaustion and muscle fatigue rather than desire for your partner, consider working these exercises into your pre-Valentine, -anniversary, -vacation, -just because sweat sessions so you can go all night!

Squats. Deep Squats.

Squats are great for building strength and endurance in the legs, and the lower you go, the more they will come in handy in the bedroom. Not only will squats make you look great from behind, but they will allow you to take over when you’re on top. Be sure to drive through your heels on the upward motion and keep them in contact with the ground at all times — dropping below 90 degrees can be rough on the knees and this will take the pressure off. At the lowest point of each squat, add five pulses. While the ladies in the movies can drop it down low over and over, in high heels nonetheless, most women don’t have the quad strength it takes. Who can really do that in real life? You can, that’s who, so put on a show! (more…)

4 Good Reasons to Have Sex Tonight

By Team Best Life

Too busy to get busy? There are some pretty impressive health benefits associated with regular rolls in the hay that make it well worth incorporating sex into your life as frequently as possible. It turns out, getting lucky can help you get healthy! We’ll explain how.

couple sex

It’s heart-healthy. A Scottish study found that couples who had sex more often over a two-week period did their heart a favor by lowering blood-pressure levels. Blood pressure was monitored during stressful situations, and those who got it on regularly showed their heart didn’t have to work extra hard to move blood around their bodies.

It’s a stress-buster. When your brain registers that you’re having an orgasm, it releases the hormone oxytocin (also called the “love hormone”), which has been shown to have a role in reducing stress. And even just physical contact, without doing the actual deed, provides benefits; A study out of Northwestern University showed that couples who kiss and hug are far less tense and have more elevated moods than those who don’t. (more…)

You Can Have Better Sex by Valentine’s Day – Our Experts Show You How

A lot goes in to a good sex life, and for women it can be more of a mind game with our conscience than anything else: Are my legs shaved? How’s my breath? Am I bloated? What’s he really think of my naked body? It’s common for women to over analyze things and want everything to be perfect to be “in the mood,” but that can be the biggest antagonist of them all.

We’ve got four weeks to get you ready for a romping good Valentine’s Day night. So follow these four key tasks our experts have identified to help you work on body image, toning, flexibility, and a little weight loss. There’s a good chance you’ll be the one wanting to skip dinner and head straight to the sheets…

Body Image

We all have insecurities about our bodies, but realize how important a positive body image is for enhancing our sex lives.

“Even without changing your body, learning to love it (or parts of it) can do wonders for you in the bedroom,” says Brooke Randolph, LMHC, our resident mental health expert. “If you hate your body and want to hide it, it’s hard to really relax and be tuned into your partner and what you’re experiencing. When you feel good about yourself, you’re more likely to not only try to seduce your partner, but you’re more easily seduced by them as well.”

Try these sexy self-confidence boosters: (more…)

When it Comes to Sexuality it’s All in the Eyes, Researchers Say

This morning on my walk into work, I couldn’t help but notice an older gentlemen biking past in the opposite direction starring at me. When instances like this happen, I usually combatively stare the other person back to let them know ‘It’s not OK to stare at people – it’s rude and creepy.’ But unfortunately, I was wearing sunglasses so he couldn’t see my furrowed eyebrows and fully puzzled gaze. 

According to a new study from Cornell University published in the journal PLoS ONE, the eyes have it all, especially when it comes to assessing another person’s sexual orientation. Perhaps if I’d have gone sans-shades this morning, my pedestrian friend would’ve gotten the clear message that ‘Yes, I’m heterosexual, but no, I’m not interested.’

In their research, authors of the study found four trends: heterosexual men responded most to images of women, homosexual men responded most to images of men, homosexual women responded most to images of women, and heterosexual women responded to both images of men and women, but were more likely to engage in men.

In congruence with previous research that found a person’s pupils widen when he or she is sexually attracted to someone, this new study found similar links: That a person’s sexuality is revealed by the way their pupils react. (more…)

Dan Savage Turned Sex Advice Career in to Life Advice with It Gets Better

Daniel Keenan Savage was born October 7, 1964 in Chicago, Illinois. Dan’s parents, William and Judy Savage, were of Irish ancestry and raised him and his three other siblings in a Roman-Catholic household. After high school, Dan attended the University of Illinois at Urbana-Champaign where he majored in theater and history. He became theater director at the university and used the stage name Keenan Hollahan. Hollahan was his grandmother’s maiden name.

In 1991, Savage moved to Madison, Wisconsin after he graduated college and started a sex advice column called Savage Love. The openly gay writer used the column as a forum for his opinions on love, sex, and family. The column’s popularity grew and Savage Love Live on Seattle’s radio was born. From 1994 to 1997 people would call him on the radio to get advice about relationships, sex, and family. During 1998 to 2000 Dan wrote an advice column called Dear Dan.

Dan kept writing pieces for different media outlets during the 21st century. He began to tour the country with speaking engagements at various types of events about relationships, sex, family, politics, and issues in society. In 2005, Dan married Terry Miller in Vancouver. A few years later, the couple adopted a son named D.J. (more…)

New Study Shows Food and Sexual Cravings Are Determined by the Way Our Brains are Wired

Finally, a little comfort that our inability to refuse cheesecake at any given moment is more than just a ‘self control’ problem.

A new study from Dartmouth College has found that the things we crave – from decadent food to sex – depend on the way our brains are wired, thus suggesting that giving into temptation has more to do with genetics than sheer will power.

Researchers studied 58 Dartmouth freshman females, 48 of whom returned six months later for a follow-up behavioral session. Participants underwent an fMRI session within the first month of arriving at college. To ensure a pure state of mind, the women were asked to refrain from eating, consuming alcohol or caffeine, or smoking for two hours prior to their session. Before the scan began, the freshmen were weighed, had their BMIs calculated, and then asked a set of questions to assess their current state of hunger and activity level.

The participants’ brains were then scanned while they were shown a variety of images, including animals, food, people drinking alcohol, people in sexual scenes, and environmental scenes. (more…)

Women Find Men with a Strong Immune System More Attractive

If you are looking to find a partner, men, you now have more of a reason to eat right and exercise. New research suggests women may lust after a man’s immune system more than a hot bod or smoldering face.

Men with high levels of testosterone are seen as more attractive to women, and the same men have stronger immune responses, researchers report in the journal Nature Communications. Testosterone is responsible for more “manly” features, and women are attracted to them because they signal good health, as proved in a recent study.

Researchers gathered 74 Latvian men in their early 20s and took blood samples immediately before and one month after their first dose of the Hepatitis B vaccine which triggers the immune system to create antibodies against the virus. The researchers recorded these levels of antibodies as well as testosterone levels and cortisol, the stress hormone that negatively effects the body.


Sex, Drugs and Lies: What is the Future of Anusara Yoga?

Seekers of enlightenment sometimes get sidetracked, as is the case with several swamis, gurus and world-renowned yoga teachers claiming to be holy, or at least ‘holier than thou.’ The latest attention sucking scandal involves John Friend, the founder of Anusara Yoga. Unimpressed and indifferent, those outside the yoga community just see it as some ordinary freak that smokes pot, fudged some paperwork and likes to have sex; lots and lots of sex. But inside the yoga community there are lines being drawn, mass exoduses by those affiliated with his school of yoga, and sides being taken.

Those who love John Friend are calling him just an ordinary human for allegedly lying about employee pension plans, smoking pot and having sex with his students. “Everyone makes mistakes, that is how we grow spiritually, and John Friend is no exception,” read a comment on Facebook. The other camp however, those who can smell a fraud from a mile away, are in no way calling his behavior excusable, and they are making it known.

Yawn. It is not just high-esteemed master yogi’s that have fallen victim to inappropriate self-indulgences. The Catholic Church has experienced its fair share of sex scandals, politicians frequently get caught lying or cheating, and the high school valedictorian surprises everyone by getting busted for selling cocaine. To mull over another ‘good guy gone bad’ story is a waste of time indeed, but we all love to paw at people’s misfortunes. Some might call this fussing or fretting an addiction in itself, one that feels nearly impossible to break, as we stay glued to the tabloids and blogs that dig up the latest dirt on authority figures.

How Practicing Yoga Enhances Your Sex Life

In light of the recent sex scandal regarding Anusara Yoga founder John Friend, who admitted in an interview with Elephant Journal to having sex with his employees, yoga students and married women, it is no surprise that the results of several research studies prove yoga boosts libido. Guilty, ashamed or just an excessively aroused yogi, Friend is no exception when it comes to the overwhelming evidence that yoga makes you more interested in sex.

William Broad, the author of the book The Science of Yoga, said yoga started in medieval India as a sex cult to harness the type of sexual energies that could lead to enlightenment. While Friend and other yoga authorities, such as Bikram Choudhury of Bikram Yoga fame and Amrit Desai, the founder of the Kripalu Center in Massachusetts, have admittedly exploited sexual energies, many students of yoga are innocuously tasting the enhancement yoga brings to their sex lives. (more…)

How Fitness Improves Your Sex Life

There’s really no delicate way to approach this subject. Sex, although it’s amazing and natural, is entirely taboo, but we can’t ignore the importance of it in our lives. Not only is sex vital to the survival of the human species but good sex is vital to the mental health of most everyone. That’s not to say that a lack of sex is bad, because abstinence can be a fabulous thing but bad sex- that’s just no fun for anyone. This is why I’m here to tell you that regardless of how old you are or what stage of a relationship you are in, physical fitness is the ultimate catalyst for a healthy sex life. It sounds like a no-brainer, but exercise does more than make you hot and sculpted (although that’s probably plenty to up the ante a bit!) By nurturing your physical fitness you will experience:

Increased stamina If you can huff and puff your way to the finish line of  a marathon then it becomes that much easier to do the same in your sex life! The stamina you build during your workouts will directly follow you into the bedroom.