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	<title>Diets in Review Blog &#187; serving size</title>
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	<description>Diet Column - bringing you all the best diet news and opinions</description>
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		<title>Eating Healthy is About More Than Just Calories</title>
		<link>http://www.dietsinreview.com/diet_column/08/eating-healthy-is-about-more-than-just-calories/</link>
		<comments>http://www.dietsinreview.com/diet_column/08/eating-healthy-is-about-more-than-just-calories/#comments</comments>
		<pubDate>Tue, 23 Aug 2011 06:00:27 +0000</pubDate>
		<dc:creator>GuestBlogger</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[anda t]]></category>
		<category><![CDATA[calorie counting]]></category>
		<category><![CDATA[food labels]]></category>
		<category><![CDATA[Guest Blog]]></category>
		<category><![CDATA[serving size]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=54573</guid>
		<description><![CDATA[Anda T. writes about her weight loss struggles, victories and every day life at www.leavingfatville.com. She also runs www.greatclothingexchange.com in her spare time when not chasing a toddler, cooking, cleaning, working and trying to take over the world. I had no idea how little I knew about nutrition until I started to count calories. Sure, [...]]]></description>
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		<title>5 Rules of Following Serving Sizes</title>
		<link>http://www.dietsinreview.com/diet_column/07/5-rules-of-following-serving-sizes/</link>
		<comments>http://www.dietsinreview.com/diet_column/07/5-rules-of-following-serving-sizes/#comments</comments>
		<pubDate>Fri, 15 Jul 2011 17:28:09 +0000</pubDate>
		<dc:creator>GuestBlogger</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[care2]]></category>
		<category><![CDATA[Guest Blog]]></category>
		<category><![CDATA[serving size]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=52255</guid>
		<description><![CDATA[By Delia Quigley for Care2.com Want to lose weight, keep weight in check, eat just enough to nourish and strengthen your body? Then keeping your meals to the proper serving size is the way to go. But, if serving sizes are important why have meal portions gotten so much larger? One reason is that restaurants [...]]]></description>
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		<title>Americans Have Overly Optimistic View of Their Nutritional Wellbeing HealthiNation Study Reveals</title>
		<link>http://www.dietsinreview.com/diet_column/03/americans-have-overly-optimistic-view-of-their-nutritional-wellbeing-healthination-study-reveals/</link>
		<comments>http://www.dietsinreview.com/diet_column/03/americans-have-overly-optimistic-view-of-their-nutritional-wellbeing-healthination-study-reveals/#comments</comments>
		<pubDate>Tue, 15 Mar 2011 17:16:10 +0000</pubDate>
		<dc:creator>Maris</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[National Nutrition Month 2011]]></category>
		<category><![CDATA[serving size]]></category>
		<category><![CDATA[vegetables]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=44423</guid>
		<description><![CDATA[To coincide with the American Dietetic Association’s National Nutrition Month, HealthiNation commissioned a study by ORC International: CARAVAN revealing that Americans have an overly optimistic view of their own nutritional wellbeing.  The findings of the national phone survey of 1,000 U.S. adults suggest that when it comes to nutrition, Americans&#8217; perceptions do not match reality. [...]]]></description>
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		<title>Top 10 Ways To Prevent Overeating</title>
		<link>http://www.dietsinreview.com/diet_column/10/top-10-ways-to-prevent-overeating/</link>
		<comments>http://www.dietsinreview.com/diet_column/10/top-10-ways-to-prevent-overeating/#comments</comments>
		<pubDate>Wed, 28 Oct 2009 13:54:46 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Diet Tips]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[overeating]]></category>
		<category><![CDATA[portion control]]></category>
		<category><![CDATA[serving size]]></category>
		<category><![CDATA[weight loss tips]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=12585</guid>
		<description><![CDATA[Overeating has become a huge problem these days and I know we are all guilty of it every now and then. The majority of Americans eat due to boredom or depression. By keeping ourselves busy, active, and out of stressful/depressing situations, we can beat this phenomenon. Overeating not only causes rapid weight gain, but high blood pressure, diabetes, kidney disease, or [...]]]></description>
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		<title>TwoFoods: Your Diet&#8217;s New Best Friend</title>
		<link>http://www.dietsinreview.com/diet_column/09/twofoods-your-diets-new-best-friend/</link>
		<comments>http://www.dietsinreview.com/diet_column/09/twofoods-your-diets-new-best-friend/#comments</comments>
		<pubDate>Sun, 06 Sep 2009 06:00:21 +0000</pubDate>
		<dc:creator>heather</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[calorie counting]]></category>
		<category><![CDATA[food labels]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[portion control]]></category>
		<category><![CDATA[Product Reviews]]></category>
		<category><![CDATA[serving size]]></category>
		<category><![CDATA[twofoods]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=11559</guid>
		<description><![CDATA[How come someone hasn&#8217;t thought of this diet tool before? TwoFoods is a free website application that allows you to compare two foods at once to determine which one better fits into your eating plan. For instance, you can compare a McDonald&#8217;s grilled chicken salad to Panera&#8217;s grilled chicken Caesar salad, to find that the [...]]]></description>
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		<title>Nathan&#8217;s Famous Hot Dog Eating Contest Yields Frightening Nutrition Facts</title>
		<link>http://www.dietsinreview.com/diet_column/07/nathans-famous-hot-dog-eating-contest-yields-frightening-nutrition-facts/</link>
		<comments>http://www.dietsinreview.com/diet_column/07/nathans-famous-hot-dog-eating-contest-yields-frightening-nutrition-facts/#comments</comments>
		<pubDate>Thu, 02 Jul 2009 06:00:04 +0000</pubDate>
		<dc:creator>Brandi</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Diets in Review]]></category>
		<category><![CDATA[food labels]]></category>
		<category><![CDATA[hot dogs]]></category>
		<category><![CDATA[serving size]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=9805</guid>
		<description><![CDATA[Clearly no one signs up for an eating contest of any kind with the goal of minding their portion sizes. For participants in the Nathan&#8217;s Famous Hot Dog Eating Contest, an annual 4th of July event, the more you eat the better. Each year two men continually beat the rest of the contestants and battle [...]]]></description>
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		<title>Serving Size is Not Just a Suggestion</title>
		<link>http://www.dietsinreview.com/diet_column/04/serving-size-is-not-just-a-suggestion/</link>
		<comments>http://www.dietsinreview.com/diet_column/04/serving-size-is-not-just-a-suggestion/#comments</comments>
		<pubDate>Fri, 24 Apr 2009 06:00:22 +0000</pubDate>
		<dc:creator>Carmen</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[cereal]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Diet Tips]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[portion control]]></category>
		<category><![CDATA[serving size]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=7572</guid>
		<description><![CDATA[One of the biggest keys to weight loss success is facing the reality of an accurate serving size.  Let&#8217;s take this morning&#8217;s breakfast of cereal as a prime example, shall we?  If you are anything like me, I stumble into the kitchen, blearily grab a box of cereal and a bowl, and dump the cereal [...]]]></description>
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