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	<title>Diets in Review Blog &#187; self-esteem</title>
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	<link>http://www.dietsinreview.com/diet_column</link>
	<description>Diet Column - bringing you all the best diet news and opinions</description>
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		<title>Self Image is More than Body Image</title>
		<link>http://www.dietsinreview.com/diet_column/01/self-image-is-more-than-body-image/</link>
		<comments>http://www.dietsinreview.com/diet_column/01/self-image-is-more-than-body-image/#comments</comments>
		<pubDate>Thu, 12 Jan 2012 16:16:06 +0000</pubDate>
		<dc:creator>Brooke</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[body image]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[self-esteem]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=61898</guid>
		<description><![CDATA[It is more than just how you look that can impact how you feel about yourself, your self-esteem. It can also be how you think that can determine how you assess your self-worth. I don&#8217;t mean whether or not you are a brainiac, though. Our thoughts powerfully influence our emotions. In fact, how we assess [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Stop Middle Aged Weight Gain with Yoga</title>
		<link>http://www.dietsinreview.com/diet_column/12/stop-middle-aged-weight-gain-with-yoga/</link>
		<comments>http://www.dietsinreview.com/diet_column/12/stop-middle-aged-weight-gain-with-yoga/#comments</comments>
		<pubDate>Tue, 20 Dec 2011 07:00:32 +0000</pubDate>
		<dc:creator>Jill</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[cortisol]]></category>
		<category><![CDATA[self-esteem]]></category>
		<category><![CDATA[stress eating]]></category>
		<category><![CDATA[weight gain]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=60492</guid>
		<description><![CDATA[Millions of Americans are working extremely hard to lose the weight they’ve gained in middle age. Thankfully, there is an enjoyable way to prevent needing to join in this crazy rush to lose those extra pounds. According to a study published by Alternative Therapies in Health and Medicine, people of middle age who participate in [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/12/stop-middle-aged-weight-gain-with-yoga/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Yoga for a Strong, Happy and Healthy Core</title>
		<link>http://www.dietsinreview.com/diet_column/10/yoga-for-a-strong-happy-and-healthy-core/</link>
		<comments>http://www.dietsinreview.com/diet_column/10/yoga-for-a-strong-happy-and-healthy-core/#comments</comments>
		<pubDate>Tue, 04 Oct 2011 15:15:12 +0000</pubDate>
		<dc:creator>Jill</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[core]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[self-esteem]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[yoga for]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=56827</guid>
		<description><![CDATA[The core of a person can be defined in many ways. In the physical sense, the core consists of the muscle groups between the hips and the ribs. In a psychological sense, the core makes up the deep inner-self some might call the soul. In an energetic sense, the core is what makes up the [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/10/yoga-for-a-strong-happy-and-healthy-core/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Beginner&#8217;s Guide to Meditation</title>
		<link>http://www.dietsinreview.com/diet_column/09/beginners-guide-to-meditation/</link>
		<comments>http://www.dietsinreview.com/diet_column/09/beginners-guide-to-meditation/#comments</comments>
		<pubDate>Wed, 14 Sep 2011 15:03:39 +0000</pubDate>
		<dc:creator>Jill</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[beginner's meditation]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[self-esteem]]></category>
		<category><![CDATA[will power]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=55728</guid>
		<description><![CDATA[To meditate is to disengage from a seemingly ever-present mental chatterbox and reflect on just one pure thought. If you think this sounds easy, stop reading this article for a moment and witness your thoughts. Are they jumping from subject to subject? Are you thinking in fragmented thoughts? Do thoughts randomly pop into your head [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/09/beginners-guide-to-meditation/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Mantras to Boost Your Mood</title>
		<link>http://www.dietsinreview.com/diet_column/08/mantras-to-boost-your-mood/</link>
		<comments>http://www.dietsinreview.com/diet_column/08/mantras-to-boost-your-mood/#comments</comments>
		<pubDate>Mon, 29 Aug 2011 13:56:52 +0000</pubDate>
		<dc:creator>Jill</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[beauty]]></category>
		<category><![CDATA[hindu]]></category>
		<category><![CDATA[joy]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[mantras]]></category>
		<category><![CDATA[sanskrit]]></category>
		<category><![CDATA[self-esteem]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=54650</guid>
		<description><![CDATA[A mantra is a repeated word or group of words believed to have the ability to create a change due to the power of their specific vibrational qualities. The use of mantras originated in Vedic philosophy, which is a predecessor of Hinduism, to enhance the spiritual experience. A classic example is the mantra Om, which [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/08/mantras-to-boost-your-mood/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Yoga for the Classroom</title>
		<link>http://www.dietsinreview.com/diet_column/08/yoga-for-the-classroom/</link>
		<comments>http://www.dietsinreview.com/diet_column/08/yoga-for-the-classroom/#comments</comments>
		<pubDate>Thu, 18 Aug 2011 13:49:26 +0000</pubDate>
		<dc:creator>Jill</dc:creator>
				<category><![CDATA[Childrens Health]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[back to school]]></category>
		<category><![CDATA[children fitness]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[self-esteem]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[yoga for]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=53726</guid>
		<description><![CDATA[As school districts continue to tighten their budget, certain classes become extinct to make way for a more fiscally efficient approach to education. If the days of playing kickball, bombardment and whiffle ball in PE classes are long gone, what is taking their place to fulfill the physical activity requirements of growing children? In 2001, [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/08/yoga-for-the-classroom/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Positive Daily Affirmations for Healthier and Happier Moments</title>
		<link>http://www.dietsinreview.com/diet_column/07/positive-daily-affirmations-for-healthier-and-happier-moments/</link>
		<comments>http://www.dietsinreview.com/diet_column/07/positive-daily-affirmations-for-healthier-and-happier-moments/#comments</comments>
		<pubDate>Thu, 07 Jul 2011 17:09:55 +0000</pubDate>
		<dc:creator>Health Buzz</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Womens health]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[jill lawson]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[positive thinking]]></category>
		<category><![CDATA[rest]]></category>
		<category><![CDATA[self-esteem]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=51925</guid>
		<description><![CDATA[By Jill Lawson from Jill Lawson Yoga Many of us believe the power of thought can greatly affect the course of a day, if not our feelings and attitudes that shape the opinions we have of ourselves. As quoted by Ralph Waldo Emerson, “Sow a thought and you reap an action; sow an action and [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/07/positive-daily-affirmations-for-healthier-and-happier-moments/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Raven-Symone Drops 70 Pounds After Taking Time Out of the Spotlight</title>
		<link>http://www.dietsinreview.com/diet_column/07/raven-symone-drops-70-pounds-after-taking-time-out-of-the-spotlight/</link>
		<comments>http://www.dietsinreview.com/diet_column/07/raven-symone-drops-70-pounds-after-taking-time-out-of-the-spotlight/#comments</comments>
		<pubDate>Tue, 05 Jul 2011 12:27:54 +0000</pubDate>
		<dc:creator>Descygna</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Womens health]]></category>
		<category><![CDATA[body image]]></category>
		<category><![CDATA[Celebrities]]></category>
		<category><![CDATA[raven-symone]]></category>
		<category><![CDATA[self-esteem]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=51750</guid>
		<description><![CDATA[Raven-Symone is no stranger to the spotlight. She started acting at a very young age as a child star on The Cosby Show. As she grew up, she also landed her own TV show titled That’s So Raven which was a huge success. The curvaceous Raven-Symone has always encouraged others to be comfortable in their [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/07/raven-symone-drops-70-pounds-after-taking-time-out-of-the-spotlight/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Gratitude is the Often Forgotten Key to Healthy Weight Loss</title>
		<link>http://www.dietsinreview.com/diet_column/06/gratitude-is-the-often-forgotten-key-to-healthy-weight-loss/</link>
		<comments>http://www.dietsinreview.com/diet_column/06/gratitude-is-the-often-forgotten-key-to-healthy-weight-loss/#comments</comments>
		<pubDate>Sun, 26 Jun 2011 06:00:26 +0000</pubDate>
		<dc:creator>GuestBlogger</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Guest Blog]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[rosie battista]]></category>
		<category><![CDATA[self-confidence]]></category>
		<category><![CDATA[self-esteem]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=50897</guid>
		<description><![CDATA[Rosie Battista is a Healthy Body “Builder”, Trainer &#38; Food Maven, committed to helping women entrepreneurs build healthy sexy bodies without starving or spending hours in the gym. She believes that when you feel healthy and sexy in your body, you present your best stuff to the world.Read more from Rosie at CookingNakedafter40.com. Just profound [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/06/gratitude-is-the-often-forgotten-key-to-healthy-weight-loss/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Visualization May be Keeping You From Achieving Your Goals</title>
		<link>http://www.dietsinreview.com/diet_column/06/visualization-may-be-keeping-you-from-achieving-your-goals/</link>
		<comments>http://www.dietsinreview.com/diet_column/06/visualization-may-be-keeping-you-from-achieving-your-goals/#comments</comments>
		<pubDate>Thu, 02 Jun 2011 13:43:53 +0000</pubDate>
		<dc:creator>Brooke</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[Health News]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[self-esteem]]></category>
		<category><![CDATA[visualize]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=49604</guid>
		<description><![CDATA[Common self-help suggestions seem to not be standing up to research. Two years ago, I wrote about the Dangers of Positive Thinking. When you try to convince yourself of positive statements, it can actually damage self-esteem. Now research is suggesting that visualizing yourself achieving your goals may make it more difficult to actually obtain those [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/06/visualization-may-be-keeping-you-from-achieving-your-goals/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Skechers Shape Ups for Kids Disturb Parents and Professionals</title>
		<link>http://www.dietsinreview.com/diet_column/05/skechers-shape-ups-for-kids-disturb-parents-and-professionals/</link>
		<comments>http://www.dietsinreview.com/diet_column/05/skechers-shape-ups-for-kids-disturb-parents-and-professionals/#comments</comments>
		<pubDate>Tue, 17 May 2011 18:01:24 +0000</pubDate>
		<dc:creator>Brooke</dc:creator>
				<category><![CDATA[Childrens Health]]></category>
		<category><![CDATA[body image]]></category>
		<category><![CDATA[homepage]]></category>
		<category><![CDATA[injuries]]></category>
		<category><![CDATA[modeling]]></category>
		<category><![CDATA[parenting]]></category>
		<category><![CDATA[self-esteem]]></category>
		<category><![CDATA[skechers shape ups]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=48867</guid>
		<description><![CDATA[Skechers Shape Ups shoes for kids has caused quite the controversy since their release, including a petition at change.org to have the line discontinued. Parents and professionals are disturbed that toning shoes are being made for and marketed to elementary school students. The commercial aimed at young girls seems to be especially concerning to parents. [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/05/skechers-shape-ups-for-kids-disturb-parents-and-professionals/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Find Love for Yourself and Your Body by Finding a Love for Fitness</title>
		<link>http://www.dietsinreview.com/diet_column/05/find-love-for-yourself-and-your-body-by-finding-a-love-for-fitness/</link>
		<comments>http://www.dietsinreview.com/diet_column/05/find-love-for-yourself-and-your-body-by-finding-a-love-for-fitness/#comments</comments>
		<pubDate>Wed, 11 May 2011 06:00:45 +0000</pubDate>
		<dc:creator>GuestBlogger</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Womens health]]></category>
		<category><![CDATA[body image]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Guest Blog]]></category>
		<category><![CDATA[Jane Rides]]></category>
		<category><![CDATA[self-esteem]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=48313</guid>
		<description><![CDATA[Jane Rides is the inspiration for See Jane Ride Bicycle Tours (www.seejaneridebicycletours.com or www.facebook.com/seejaneride). You can never be sure where she’ll pop up – New York – or Paris – Fashion Week; a royal wedding; or a Penn State football game. She’s always on her bike, always smiling, and always looking fabulous…at least on the [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/05/find-love-for-yourself-and-your-body-by-finding-a-love-for-fitness/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Weight Gain Affects Khloe Kardashian&#8217;s Self-Image</title>
		<link>http://www.dietsinreview.com/diet_column/02/weight-gain-affects-khloe-kardashians-self-image/</link>
		<comments>http://www.dietsinreview.com/diet_column/02/weight-gain-affects-khloe-kardashians-self-image/#comments</comments>
		<pubDate>Wed, 02 Feb 2011 17:12:33 +0000</pubDate>
		<dc:creator>Brooke</dc:creator>
				<category><![CDATA[Womens health]]></category>
		<category><![CDATA[body image]]></category>
		<category><![CDATA[Celebrities]]></category>
		<category><![CDATA[Khloe Kardashian]]></category>
		<category><![CDATA[kim kardashian]]></category>
		<category><![CDATA[kourtney kardashian]]></category>
		<category><![CDATA[Lamar odom]]></category>
		<category><![CDATA[quicktrim]]></category>
		<category><![CDATA[self-esteem]]></category>
		<category><![CDATA[weight gain]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=41954</guid>
		<description><![CDATA[http://www.examiner.com/celebrity-fitness-and-health-in-national/khloe-kardashian-s-30-pound-weight-gain-my-quicktrim-diet-didn-t-work]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/02/weight-gain-affects-khloe-kardashians-self-image/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Nurture a Healthy Body Image</title>
		<link>http://www.dietsinreview.com/diet_column/01/how-to-nurture-a-healthy-body-image/</link>
		<comments>http://www.dietsinreview.com/diet_column/01/how-to-nurture-a-healthy-body-image/#comments</comments>
		<pubDate>Sat, 15 Jan 2011 19:21:47 +0000</pubDate>
		<dc:creator>Maris</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Womens health]]></category>
		<category><![CDATA[body image]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[self-esteem]]></category>
		<category><![CDATA[self-talk]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=40571</guid>
		<description><![CDATA[According to a recent study by Psychology Today magazine, twenty-four percent of women and 17 percent of men say they would give up more than three years of life to be thinner. Yet, similar studies report that half of American women underestimate the size of their bodies. So, why does America have such a distorted [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/01/how-to-nurture-a-healthy-body-image/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Piloxing Combines Pilates With Boxing for a Killer Workout</title>
		<link>http://www.dietsinreview.com/diet_column/01/piloxing-combines-pilates-with-boxing-for-a-killer-workout/</link>
		<comments>http://www.dietsinreview.com/diet_column/01/piloxing-combines-pilates-with-boxing-for-a-killer-workout/#comments</comments>
		<pubDate>Sat, 08 Jan 2011 18:25:12 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[core-centric interval workout]]></category>
		<category><![CDATA[flexibility]]></category>
		<category><![CDATA[piloxing]]></category>
		<category><![CDATA[power]]></category>
		<category><![CDATA[self-confidence]]></category>
		<category><![CDATA[self-esteem]]></category>
		<category><![CDATA[speed]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=39641</guid>
		<description><![CDATA[Leave it to Hollywood to come up with the newest fitness craze of the year. Piloxing is a deadly combination of Pilates and boxing. Founded by Swedish dancer and celebrity trainer, Viveca Jensen, this style of training incorporates the benefits of each and turns them into an intense &#8220;fat torching, muscle sculpting, and core-centric interval workout.&#8221; Not [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/01/piloxing-combines-pilates-with-boxing-for-a-killer-workout/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>50 Things You Can do Today to Improve Your Health</title>
		<link>http://www.dietsinreview.com/diet_column/01/50-things-you-can-do-today-to-improve-your-health/</link>
		<comments>http://www.dietsinreview.com/diet_column/01/50-things-you-can-do-today-to-improve-your-health/#comments</comments>
		<pubDate>Thu, 06 Jan 2011 18:56:37 +0000</pubDate>
		<dc:creator>Kelly</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[BMI]]></category>
		<category><![CDATA[Diet Tips]]></category>
		<category><![CDATA[free weights]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[races]]></category>
		<category><![CDATA[self-esteem]]></category>
		<category><![CDATA[stretching]]></category>
		<category><![CDATA[vegetables]]></category>
		<category><![CDATA[vitamins]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=39716</guid>
		<description><![CDATA[Most health and fitness advice is full of don&#8217;ts: Don&#8217;t eat after 7, don&#8217;t eat fast food, don&#8217;t enjoy anything you eat, ever again. That negative connotation is why people view fitness and weight loss as a punishment, or something to be white-knuckled through. Lasting change is made when you build a habit- and habits [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/01/50-things-you-can-do-today-to-improve-your-health/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>10 Tips for Better Body Confidence</title>
		<link>http://www.dietsinreview.com/diet_column/10/10-tips-for-better-body-confidence/</link>
		<comments>http://www.dietsinreview.com/diet_column/10/10-tips-for-better-body-confidence/#comments</comments>
		<pubDate>Sat, 30 Oct 2010 06:00:00 +0000</pubDate>
		<dc:creator>GuestBlogger</dc:creator>
				<category><![CDATA[Womens health]]></category>
		<category><![CDATA[body image]]></category>
		<category><![CDATA[Fit Bottomed Girls]]></category>
		<category><![CDATA[Guest Blog]]></category>
		<category><![CDATA[jennifer walters]]></category>
		<category><![CDATA[self-esteem]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=33079</guid>
		<description><![CDATA[Jennipher Walters is co-founder and editor of Fit Bottomed Girls, a website featuring fresh fitness content for real women and girls interested in improving their lives through physical activity and sensible eating. With the slogan of “Keeping a Lid on the Junk in the Trunk,&#8221; the Fit Bottomed Girls have fun incorporating workouts into their [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/10/10-tips-for-better-body-confidence/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Billy Blanks&#8217; Tae Bo Spawns Cardio-Kickboxing Craze</title>
		<link>http://www.dietsinreview.com/diet_column/10/billy-blanks-tae-bo-spawns-cardio-kickboxing-craze/</link>
		<comments>http://www.dietsinreview.com/diet_column/10/billy-blanks-tae-bo-spawns-cardio-kickboxing-craze/#comments</comments>
		<pubDate>Fri, 29 Oct 2010 15:41:03 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[billy blanks]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[cardio-kickboxing]]></category>
		<category><![CDATA[core strength and endurance]]></category>
		<category><![CDATA[endurance]]></category>
		<category><![CDATA[karate]]></category>
		<category><![CDATA[martial arts]]></category>
		<category><![CDATA[self-esteem]]></category>
		<category><![CDATA[tae bo]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=33354</guid>
		<description><![CDATA[Tae Bo is an aerobic exercise routine created by Billy Blanks in 1976, but didn&#8217;t really become popular until the 1990s. During the 1990s, it was the first successful &#8221;cardio-boxing&#8221; routine to take over commercially with over 1.5 million copies of Blanks&#8217; DVDs sold. The combination of dance and mixture of martial arts and boxing took the world by [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/10/billy-blanks-tae-bo-spawns-cardio-kickboxing-craze/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fat Talk Free Week Promotes a Healthy Body Image</title>
		<link>http://www.dietsinreview.com/diet_column/10/fat-talk-free-week-promotes-a-healthy-body-image/</link>
		<comments>http://www.dietsinreview.com/diet_column/10/fat-talk-free-week-promotes-a-healthy-body-image/#comments</comments>
		<pubDate>Mon, 18 Oct 2010 22:18:08 +0000</pubDate>
		<dc:creator>Brooke</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Womens health]]></category>
		<category><![CDATA[body image]]></category>
		<category><![CDATA[eating disorders]]></category>
		<category><![CDATA[self-esteem]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=33033</guid>
		<description><![CDATA["Fat Talk Free Week" was designed around research that suggests when you speak and act counter to popular opinion, you will begin to integrate that counter world-view into yourself. ]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/10/fat-talk-free-week-promotes-a-healthy-body-image/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Helping Teen Girls Avoid Diet Pills</title>
		<link>http://www.dietsinreview.com/diet_column/02/helping-teen-girls-avoid-diet-pills/</link>
		<comments>http://www.dietsinreview.com/diet_column/02/helping-teen-girls-avoid-diet-pills/#comments</comments>
		<pubDate>Fri, 26 Feb 2010 06:00:39 +0000</pubDate>
		<dc:creator>Carmen</dc:creator>
				<category><![CDATA[Childrens Health]]></category>
		<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[body image]]></category>
		<category><![CDATA[diet pills]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[self-esteem]]></category>
		<category><![CDATA[teen health]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=16933</guid>
		<description><![CDATA[Constantly bombarded by images of super skinny, size 0 models and movie stars such as Mary-Kate Olsen, teenage girls are sent overwhelming messages to be skinnier, smaller, and even tinier than ever. One tool that many young girls are turning to is the use of diet pills, such as hoodia and Hydroxycut. A 2006 University [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/02/helping-teen-girls-avoid-diet-pills/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Michelle Obama&#8217;s Obesity Comments about Sasha and Malia</title>
		<link>http://www.dietsinreview.com/diet_column/02/michelle-obamas-obesity-comments-about-sasha-and-malia/</link>
		<comments>http://www.dietsinreview.com/diet_column/02/michelle-obamas-obesity-comments-about-sasha-and-malia/#comments</comments>
		<pubDate>Mon, 08 Feb 2010 06:05:49 +0000</pubDate>
		<dc:creator>Carmen</dc:creator>
				<category><![CDATA[Childrens Health]]></category>
		<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[barack obama]]></category>
		<category><![CDATA[childhood obesity]]></category>
		<category><![CDATA[children fitness]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[michelle obama]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[self-esteem]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=17175</guid>
		<description><![CDATA[Michelle Obama has had a tremendous impact on American families with her push for living healthy and goal of eliminating childhood obesity in her role as first lady. She announced recently that her new initiative aimed at targeting childhood obesity is under way, and adds that her feelings on the program crystallized when she was [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/02/michelle-obamas-obesity-comments-about-sasha-and-malia/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>DietTribe Season 2 Premieres October 2</title>
		<link>http://www.dietsinreview.com/diet_column/10/diettribe-season-2-premieres-october-2/</link>
		<comments>http://www.dietsinreview.com/diet_column/10/diettribe-season-2-premieres-october-2/#comments</comments>
		<pubDate>Fri, 02 Oct 2009 06:00:39 +0000</pubDate>
		<dc:creator>heather</dc:creator>
				<category><![CDATA[diet tv]]></category>
		<category><![CDATA[diettribe]]></category>
		<category><![CDATA[jessie pavelka]]></category>
		<category><![CDATA[lifetime]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[self-esteem]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=12642</guid>
		<description><![CDATA[Carve out some time this evening to watch the return of DietTribe, Lifetime&#8217;s reality series about a group of friends who have made a commitment to lose weight together. Back are fitness and health expert Jessie Pavelka and psychotherapist Stacy Kaiser as they guide this season&#8217;s tribe to making healthy changes in their lives and [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/10/diettribe-season-2-premieres-october-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Will Power vs. Won&#8217;t Power</title>
		<link>http://www.dietsinreview.com/diet_column/09/will-power-vs-wont-power/</link>
		<comments>http://www.dietsinreview.com/diet_column/09/will-power-vs-wont-power/#comments</comments>
		<pubDate>Sun, 27 Sep 2009 06:00:36 +0000</pubDate>
		<dc:creator>Brooke</dc:creator>
				<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[brownies]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[family health]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[self-esteem]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=12273</guid>
		<description><![CDATA[My uncle has always been a large man, the kind that has to duck to go through many doorways. He is used to respect and likes being in control. He is also full of advice, wanting to share with people the things that he has learned throughout his life. I am sure when he was [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/09/will-power-vs-wont-power/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Dangers of Positive Thinking</title>
		<link>http://www.dietsinreview.com/diet_column/06/dangers-of-positive-thinking/</link>
		<comments>http://www.dietsinreview.com/diet_column/06/dangers-of-positive-thinking/#comments</comments>
		<pubDate>Sat, 20 Jun 2009 06:00:57 +0000</pubDate>
		<dc:creator>Brooke</dc:creator>
				<category><![CDATA[Health News]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[REBT]]></category>
		<category><![CDATA[research studies]]></category>
		<category><![CDATA[self-doubt]]></category>
		<category><![CDATA[self-esteem]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=9178</guid>
		<description><![CDATA[I have written a lot about the power of our thoughts and positive thinking, so it came as a surprise to me to come across this article. New research suggests that the common prescriptive of positive self-talk may not be positive for all people, after all; in fact, it might even be dangerous to some. [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/06/dangers-of-positive-thinking/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>The Benefits of Martial Arts For Kids</title>
		<link>http://www.dietsinreview.com/diet_column/06/the-benefits-of-martial-arts-for-kids/</link>
		<comments>http://www.dietsinreview.com/diet_column/06/the-benefits-of-martial-arts-for-kids/#comments</comments>
		<pubDate>Tue, 09 Jun 2009 06:00:29 +0000</pubDate>
		<dc:creator>Carmen</dc:creator>
				<category><![CDATA[Childrens Health]]></category>
		<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[ADD]]></category>
		<category><![CDATA[adhd]]></category>
		<category><![CDATA[martial arts]]></category>
		<category><![CDATA[muay thai]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[self-esteem]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=9068</guid>
		<description><![CDATA[There are lots of activities that kids can be involved in. Soccer, swim team, ballet, gymnastics &#8211; my kids have done them all. Rarely have they been involved in a sport that I think holds life lasting benefits &#8211; until now. About a year ago, my teenage daughter asked if she could join the muay [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/06/the-benefits-of-martial-arts-for-kids/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Are You Already Closer to Your Goal Than You Think?</title>
		<link>http://www.dietsinreview.com/diet_column/05/are-you-already-closer-to-your-goal-than-you-think/</link>
		<comments>http://www.dietsinreview.com/diet_column/05/are-you-already-closer-to-your-goal-than-you-think/#comments</comments>
		<pubDate>Sat, 23 May 2009 06:00:53 +0000</pubDate>
		<dc:creator>Brooke</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[habits]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[self-esteem]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=8478</guid>
		<description><![CDATA[Solution-focused therapy encourages forward progression in several ways, one of which is to look for past successes (and exceptions to the problem) and build off of those. In goal setting and achievement I encourage my clients to consider the smallest change they can make immediately, as well as the very first, smallest sign of progress [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/05/are-you-already-closer-to-your-goal-than-you-think/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Kickin&#8217; Butt and Takin&#8217; Names with Capoeira</title>
		<link>http://www.dietsinreview.com/diet_column/05/kickin-butt-and-takin-names-with-capoeira/</link>
		<comments>http://www.dietsinreview.com/diet_column/05/kickin-butt-and-takin-names-with-capoeira/#comments</comments>
		<pubDate>Sat, 23 May 2009 06:00:09 +0000</pubDate>
		<dc:creator>Carmen</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Womens health]]></category>
		<category><![CDATA[capoeira]]></category>
		<category><![CDATA[Diets in Review]]></category>
		<category><![CDATA[martial arts]]></category>
		<category><![CDATA[muay thai]]></category>
		<category><![CDATA[self-esteem]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=8657</guid>
		<description><![CDATA[When I realized I had been successful with my weight loss, I knew that the hardest part of the entire endeavor was ahead of me. Losing weight is very hard, but I think that maintenance is even more difficult. I lost weight walking and running, but I knew that I&#8217;d need to mix up my [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/05/kickin-butt-and-takin-names-with-capoeira/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Mom, You are Worth It!</title>
		<link>http://www.dietsinreview.com/diet_column/04/mom-you-are-worth-it/</link>
		<comments>http://www.dietsinreview.com/diet_column/04/mom-you-are-worth-it/#comments</comments>
		<pubDate>Wed, 29 Apr 2009 06:00:24 +0000</pubDate>
		<dc:creator>Carmen</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[moms]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[self-esteem]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=7747</guid>
		<description><![CDATA[While watching an older episode of The Biggest Loser, I heard something amazing, something I&#8217;d never really thought about before. While counseling a contestant, Jillian Michaels said that you can be so afraid of your success that you sabotage your weight loss, thereby ensuring that you won&#8217;t be successful. Whoa. And, huh? And, yeah, right [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/04/mom-you-are-worth-it/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>The Hurdle of Self-Doubt, Part II</title>
		<link>http://www.dietsinreview.com/diet_column/04/the-hurdle-of-self-doubt-part-ii/</link>
		<comments>http://www.dietsinreview.com/diet_column/04/the-hurdle-of-self-doubt-part-ii/#comments</comments>
		<pubDate>Wed, 15 Apr 2009 14:45:41 +0000</pubDate>
		<dc:creator>Brooke</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[fast food]]></category>
		<category><![CDATA[habits]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[self-doubt]]></category>
		<category><![CDATA[self-esteem]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=7188</guid>
		<description><![CDATA[How do you jump the hurdle of self-doubt? If you do not believe a goal is achievable it will appear to be a wall rather than a hurdle. For my friend staying away from fast food seemed to be an impossibility. Fast food is readily available, easy, and relatively inexpensive. To avoid it might require [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/04/the-hurdle-of-self-doubt-part-ii/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>The Hurdle of Self-Doubt, Part I</title>
		<link>http://www.dietsinreview.com/diet_column/04/the-hurdle-of-self-doubt-part-i/</link>
		<comments>http://www.dietsinreview.com/diet_column/04/the-hurdle-of-self-doubt-part-i/#comments</comments>
		<pubDate>Tue, 14 Apr 2009 14:41:00 +0000</pubDate>
		<dc:creator>Brooke</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[habits]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[new year resolutions]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[self-doubt]]></category>
		<category><![CDATA[self-esteem]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=7186</guid>
		<description><![CDATA[Changing your life is a process, undertaken one step at a time. I have written previously about why drastic changes like New Years Resolutions fail. Some steps toward change are too big to maintain. Lifestyle and dietary habits are often so ingrained that it can require a redefinition of yourself to make that change. It [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/04/the-hurdle-of-self-doubt-part-i/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>7 Mental Health Reasons to Run</title>
		<link>http://www.dietsinreview.com/diet_column/03/7-mental-health-reasons-to-run/</link>
		<comments>http://www.dietsinreview.com/diet_column/03/7-mental-health-reasons-to-run/#comments</comments>
		<pubDate>Mon, 23 Mar 2009 13:00:44 +0000</pubDate>
		<dc:creator>Brooke</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[endorphins]]></category>
		<category><![CDATA[half-marathon]]></category>
		<category><![CDATA[indianapolis]]></category>
		<category><![CDATA[mood]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[self-esteem]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=6626</guid>
		<description><![CDATA[In just under seven weeks, I will be running the Indianapolis Mini-Marathon for the second time. Part of the events leading up to the Indianapolis 500 each year, the Mini-Marathon is the largest half-marathon and the fifth largest running event in the United States. It is a major event for Indianapolis, including participants from all [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/03/7-mental-health-reasons-to-run/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Valuing Your Past, Present, and Future</title>
		<link>http://www.dietsinreview.com/diet_column/03/valuing-your-past-present-and-future/</link>
		<comments>http://www.dietsinreview.com/diet_column/03/valuing-your-past-present-and-future/#comments</comments>
		<pubDate>Thu, 12 Mar 2009 14:06:49 +0000</pubDate>
		<dc:creator>Brooke</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[habits]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[self-esteem]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=6476</guid>
		<description><![CDATA[Reading health blogs can be an excellent source of information and encouragement; however common titles like 5 Things to Cut Out of Your Diet Now, 4 Exercises You Should Do Every Day, 6 Ways to Get a Flat Belly, or 7 Changes That Can Help You Sleep can start to give you the idea you [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/03/valuing-your-past-present-and-future/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Treat Yourself Like You&#8217;d Treat Your Best Friend</title>
		<link>http://www.dietsinreview.com/diet_column/03/treat-yourself-like-youd-treat-your-best-friend/</link>
		<comments>http://www.dietsinreview.com/diet_column/03/treat-yourself-like-youd-treat-your-best-friend/#comments</comments>
		<pubDate>Wed, 04 Mar 2009 13:05:10 +0000</pubDate>
		<dc:creator>Brooke</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[positive thinking]]></category>
		<category><![CDATA[relationships]]></category>
		<category><![CDATA[self-esteem]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=6194</guid>
		<description><![CDATA[You can continue to add to your list of positive characteristics and skills by being in tune to the things other people say about you. How often has someone tried to pay you a compliment and rather than thanking them for their kind words and recognition, you tell them they are wrong? Not only are [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/03/treat-yourself-like-youd-treat-your-best-friend/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>You Make the List: Improving Your Self-Esteem</title>
		<link>http://www.dietsinreview.com/diet_column/02/you-make-the-list-improving-your-self-esteem/</link>
		<comments>http://www.dietsinreview.com/diet_column/02/you-make-the-list-improving-your-self-esteem/#comments</comments>
		<pubDate>Sun, 22 Feb 2009 13:01:07 +0000</pubDate>
		<dc:creator>Brooke</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[self-esteem]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=5779</guid>
		<description><![CDATA[One of the first steps in improving your self-esteem has nothing to do with change. You can take pride in your goals, determination, and progress; however, self-esteem is all about accepting who you are and self-esteem is an important component of conquering your goals. Those who do not believe in themselves and do not like [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/02/you-make-the-list-improving-your-self-esteem/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Guest Blog: Getting In Shape From Blogging</title>
		<link>http://www.dietsinreview.com/diet_column/01/guest-blog-getting-in-shape-from-blogging/</link>
		<comments>http://www.dietsinreview.com/diet_column/01/guest-blog-getting-in-shape-from-blogging/#comments</comments>
		<pubDate>Wed, 30 Jan 2008 02:33:26 +0000</pubDate>
		<dc:creator>Brandi</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Mens Health]]></category>
		<category><![CDATA[Womens health]]></category>
		<category><![CDATA[blogs]]></category>
		<category><![CDATA[Fat Man Unleashed]]></category>
		<category><![CDATA[fitday]]></category>
		<category><![CDATA[Health News]]></category>
		<category><![CDATA[Israel]]></category>
		<category><![CDATA[self-esteem]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/01/guest-blog-getting-in-shape-from-blogging/</guid>
		<description><![CDATA[This week we have a guest blog from Israel at Fat Man Unleashed. He&#8217;s a self-proclaimed fat man who uses his blog to share his diet, weight loss and fitness experiences. It&#8217;s one of those true-life, weight loss reality checks from someone who&#8217;s been there and continues to work hard. His message this week makes [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/01/guest-blog-getting-in-shape-from-blogging/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
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