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Flat Stomach, Flabby Arms, Who Cares? You Are More Than Your Body

Body paintbrush quote

PIN THIS!

“Your body is not your masterpiece— your life is.”

This comment from Huffington Post offered some great food for thought.

How often are we bombarded with messages to treat our bodies like a temple because they are all we have? Well they’re not all we have. We have our whole lives: our relationships, our spirituality, ourselves as a whole being, not just a pretty form with thighs that may or may not touch. It is too common to see women, and men too, constantly obsessing over every square centimeter of their body like it’s the only thing they’ve got to offer the world. It’s not.

Aren’t you tired of comparing yourself to every woman you pass on the street or see on TV? Wouldn’t it be nice not to hate yourself a little bit more every time you see someone who has a flatter stomach than you?

Aren’t you tired? 

I am.
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Why It’s OK to Ignore your Yoga Teacher (sometimes)

Consider the phrase, “How you do anything on the mat is how you do everything in life.”

This is a quote I heard recently from one of my fellow yoga teachers that has really struck a chord with me. Ask yourself: How do you show up on your mat? How do you show up in your life? How do you deal with challenging postures in class? Do you just give in or quit? Do you stress out, compare yourself, or push too hard?

yoga teacher

Chances are, how you approach and practice your yoga is probably a good reflection of your approach and practice of life.


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Image and Identity: New Music Video Asks if We Should Combine the Two

There’s another video out there depicting the extremes to which Photoshop can be taken. This time, it’s the music video for artist Boggie’s song Nouveau Parfum, and it’s not promoting exactly as simple a message as it may seem.

BOGGIE – NOUVEAU PARFUM (official music video) from THE SOUP on Vimeo.

During the music video, performed in French, everything about the subject, Boggie, is changed. Her eye color, hair color, amount of makeup, hairstyle have all been altered. You name it, it’s different.

The most poignant part of the video is right before the end when a newly edited Boggie shares a split screen with her own before image. The difference is staggering and frankly a little unsettling.

Her before image shows a pretty, natural-looking young woman. The after image is an idealized version of what someone thinks women should look like. Ultimately though, underneath the editing, she’s still the same.


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Stay Motivated With Weight Loss Advice from 5 Top Life Coaches

Can you believe we’re already halfway through January? It seems like just yesterday we were counting down the seconds to 2014! With the new-ness of the year beginning to wear off, it can be easy to fall into a mid-month slump where your weight loss resolutions begin to feel less important and less feasible.

coach whistling

Get back on track! To help you stay true to your weight loss goals we compiled advice from several leading life coaches. Read on for motivation, inspiration, and hopefully the extra “oomph” you need to keep on going!

Julia Stewart, MMC – President, SchoolofCoachingMastery.com

  • Cultivate mindfulness. This ancient Buddhist approach can be applied to any moment in your life that you want to enjoy more—or have more control over. Notice when you’re hungry; learn to distinguish between cravings and genuine hunger. Feed the latter, not the former.
  • Stop hating yourself. You can’t beat yourself into submission, but you can develop a healthy relationship with your body by appreciating all the ways it does its best to support you.


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10 Ways the Media is Messing With Our Minds and Bodies

It’s well-known that the media sets crazy standards of beauty and behavior, especially for women. You’d think since we’re all aware of this, it would start to change. However, it seems that the problem is just getting worse. Change will come eventually, but only if we all decide to stop letting magazines, commercials and our daily news tell us how to look, think and act.

We’ve got our list of 10 things the media tries to tell us to get in our heads and influence how we view our bodies. We’ve also included why we think they’re a bunch of hooey.


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