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Get to Know Krav Maga, a Self-Defense Style Fitness Regimen

krav magaKrav Maga is not some new health drink or Super Food. It’s a hand-to-hand military form of combat that was started in Isreal and used by the Isreali Defense Forces as a form of self-defense and unarmed combat. Krav Maga has been gaining popularity here in the states as a form of exercise and self-defense. Krav Maga fans include Jennifer Lopez, Christian Slater and most recently, Bar Rafaeli, Leonardo DiCaprio’s current squeeze who just happens to be the Sports Illustrated Swimsuit Issue cover model.
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