Tag Archives: seasonal affective disorder

Tune In: Eat This Not That Frozen Foods on the Rachael Ray Show

david zinczenco and rachael rayTune in this Thursday, December 10 to the Rachael Ray Show when she invites Eat This, Not That guru, David Zinczenko to share his picks for healthy frozen food eats.

Zinczenko will help you decode the labels of popular adult and kid’s frozen foods from fish sticks to chicken nuggets and help you choose which ones belong in the freezer case or on your dinner table.


Lift Winter Blues with Yoga

Now that the holidays are over, the humdrum of winter is slowly setting in. For many, this time of year is affected by a seasonal mood disorder for Seasonal Affective Disorder, which is a kind of depression that waxes when the days become shorter and wanes as they grow longer.yoga bridge pose

Yoga has numerous health benefits with one of the most important being the ability to center your mood and find balance in your emotions and mental state. If you feel the heaviness of winter coming on, add a few uplifting and heart-opening yoga postures to your daily routine. The following asanas (postures) focus on breathing vital prana into our heart in order to lift our spirits and energize the flow of energy that circulates in and out of our body’s center. (more…)

Don’t Let the Winter Season Leave You SAD

It’s that time of the year again. The days are getting shorter. The nights are getting colder. In Indiana, we have seen a few snow flurries, and I am dreading the graying of the sky for the winter. In response, we tend to sleep more, crave carbohydrates, and experience less energy. Although not an official DSM-IV TR diagnosis, Seasonal Affective Disorder (SAD, or seasonal depression) has been popularly accepted by lay persons, practitioners, and researchers alike.

Our natural response to the seasonal changes only becomes a disorder when the distress is in excess of what would be expected from the stressor (seasonal change) and/or when it interferes with functioning in more than one key life area. If you are late to work every day and fighting more with your significant other, your response may be severe enough to be considered a disorder. Regardless of the extent to which the seasonal change effects you, there are several things you can do to fight the winter blues. (more…)