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	<title>Diets in Review Blog &#187; seasonal affective disorder</title>
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		<title>Guided Imagery to Survive the Dark Days of Winter</title>
		<link>http://www.dietsinreview.com/diet_column/11/guided-imagery-to-survive-the-dark-days-of-winter/</link>
		<comments>http://www.dietsinreview.com/diet_column/11/guided-imagery-to-survive-the-dark-days-of-winter/#comments</comments>
		<pubDate>Wed, 16 Nov 2011 15:09:02 +0000</pubDate>
		<dc:creator>Jill</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[seasonal affective disorder]]></category>
		<category><![CDATA[winter]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=58905</guid>
		<description><![CDATA[It is estimated that at least 6 out of 100 people suffer from some type of light deficient depression during the dark days of winter, but turning your clock back an hour doesn’t have to leave you in the dark. If sunshine on your shoulders makes you happy and being starved for daylight puts you [...]]]></description>
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		<title>Running Away From Winter Claustrophobia</title>
		<link>http://www.dietsinreview.com/diet_column/03/running-away-from-winter-claustrophobia/</link>
		<comments>http://www.dietsinreview.com/diet_column/03/running-away-from-winter-claustrophobia/#comments</comments>
		<pubDate>Fri, 05 Mar 2010 06:00:22 +0000</pubDate>
		<dc:creator>Brooke</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[seasonal affective disorder]]></category>
		<category><![CDATA[winter]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=17179</guid>
		<description><![CDATA[As winter stretches on after Punxsutawney Phil was frightened by his own shadow, many can start to feel SAD or trapped. It&#8217;s no wonder so many are ready to peel off all the extra layers and escape for spring break. Dealing with snow, freezing rain, ice, school cancellations, delays, and more can become frustrating, adding [...]]]></description>
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		<title>Minimal Physical Activity Necessary to Improve Mental Health</title>
		<link>http://www.dietsinreview.com/diet_column/01/minimal-physical-activity-necessary-to-improve-mental-health/</link>
		<comments>http://www.dietsinreview.com/diet_column/01/minimal-physical-activity-necessary-to-improve-mental-health/#comments</comments>
		<pubDate>Sat, 09 Jan 2010 06:00:22 +0000</pubDate>
		<dc:creator>Brooke</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health News]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[mood]]></category>
		<category><![CDATA[research studies]]></category>
		<category><![CDATA[seasonal affective disorder]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=15817</guid>
		<description><![CDATA[Just as we are slowing down from all the activity and excitement of the holiday season and entering the winter months when people often experience a situational mood depression and are tempted to hibernate, the New York Times is talking about research on the minimum amount of physical activity necessary to prevent psychological distress. More [...]]]></description>
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		<title>Tune In: Eat This Not That Frozen Foods on the Rachael Ray Show</title>
		<link>http://www.dietsinreview.com/diet_column/12/tune-in-eat-this-not-that-frozen-foods-on-the-rachael-ray-show/</link>
		<comments>http://www.dietsinreview.com/diet_column/12/tune-in-eat-this-not-that-frozen-foods-on-the-rachael-ray-show/#comments</comments>
		<pubDate>Mon, 07 Dec 2009 06:01:45 +0000</pubDate>
		<dc:creator>heather</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[david zinczenko]]></category>
		<category><![CDATA[diet tv]]></category>
		<category><![CDATA[expired]]></category>
		<category><![CDATA[Rachael Ray]]></category>
		<category><![CDATA[seasonal affective disorder]]></category>
		<category><![CDATA[Tune-In]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=14786</guid>
		<description><![CDATA[Tune in this Thursday, December 10 to the Rachael Ray Show when she invites Eat This, Not That guru, David Zinczenko to share his picks for healthy frozen food eats. Zinczenko will help you decode the labels of popular adult and kid&#8217;s frozen foods from fish sticks to chicken nuggets and help you choose which ones belong in [...]]]></description>
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		<title>Lift Winter Blues with Yoga</title>
		<link>http://www.dietsinreview.com/diet_column/01/lift-winter-blues-with-yoga/</link>
		<comments>http://www.dietsinreview.com/diet_column/01/lift-winter-blues-with-yoga/#comments</comments>
		<pubDate>Sun, 11 Jan 2009 13:00:35 +0000</pubDate>
		<dc:creator>heather</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[seasonal affective disorder]]></category>
		<category><![CDATA[sun salutation]]></category>
		<category><![CDATA[winter]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=4157</guid>
		<description><![CDATA[Now that the holidays are over, the humdrum of winter is slowly setting in. For many, this time of year is affected by a seasonal mood disorder for Seasonal Affective Disorder, which is a kind of depression that waxes when the days become shorter and wanes as they grow longer. Yoga has numerous health benefits [...]]]></description>
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		<title>Don&#8217;t Let the Winter Season Leave You SAD</title>
		<link>http://www.dietsinreview.com/diet_column/11/dont-let-the-winter-season-leave-you-sad/</link>
		<comments>http://www.dietsinreview.com/diet_column/11/dont-let-the-winter-season-leave-you-sad/#comments</comments>
		<pubDate>Mon, 24 Nov 2008 17:00:06 +0000</pubDate>
		<dc:creator>Brooke</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[DSM-IV TR]]></category>
		<category><![CDATA[light therapy]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[seasonal affective disorder]]></category>
		<category><![CDATA[winter]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=2927</guid>
		<description><![CDATA[It&#8217;s that time of the year again. The days are getting shorter. The nights are getting colder. In Indiana, we have seen a few snow flurries, and I am dreading the graying of the sky for the winter. In response, we tend to sleep more, crave carbohydrates, and experience less energy. Although not an official [...]]]></description>
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