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Bachelor Sean Lowe’s Abs Recipe: HIIT Training and Small Meals

Whether you’re female, male, a fan, or not a fan of the Bachelor’s Sean Lowe, it may have crossed your mind a time or two how this hottie got that amazing body of his. From what we’ve dug up, it looks like he’s putting in a lot of effort in the gym and the kitchen.

Sean has been working with his personal trainer, Sagi Kalev, since before he was cast on The Bachelorette for Emily Maynard’s season. Kalev put Lowe on his three-part body beast regimen that consists of high intensity interval training, fast and heavy weight lifting, and some serious focus on proper nutrition.

When Sean’s not spending all of his time filming on the show, he’s putting a lot of focus into eating a year-round healthy diet. His nutrition is based on eating 5-6 portioned meals a day with lean proteins, low glycemic carbohydrates, and essential fats (with some pizza and whoopie pies thrown in every once in awhile).
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