You’re running late and you haven’t eaten all day. You’re starving, your blood sugar is tanking, and you need a snack now. But wait! The vending machine is your only option.
Americans have busy schedules. They have less time available to plan and prepare a meal. According to government research, half of all Americans eats three or more snacks per day. Two generations ago, snacking was reserved for working men, growing adolescents, and toddlers with small stomachs. Most Americans ate three square meals a day. Now, meal skipping is common place, especially at breakfast. For teens, snack foods eaten outside of a sit-down meal provide one-fourth to one-third of daily calorie intake.
Enter Healthy Vending Machines
At work, school, and in public places, vending machines are often the only source of food for sale. But food and beverages typically found in vending machines are a problem: high in calories, low in nutrients, and full of unwanted ingredients. Vending machines are seen as a major contributor to the poor food choices that lead to overweight and obesity. Improved access to healthy food is a key strategy in obesity prevention, a matter of great interest to anyone concerned about medical costs. (more…)
As the school year kicks off, it’s safe to say that good grades are at the top of many people’s school wishlists. While you can’t deny that paying attention in class and doing the assigned work makes up a major part of the grade, there are other, usually overlooked, ways to earn fridge-worthy grade cards.
Eat Healthy Foods
Mary shared that getting the right nutrients can boost the speed at which the brain works. “So many nutrients have a role in cognition, including cholesterol from egg yolks and dairy products, essential fatty acids from fatty fish, nuts and olive oil, and carotenoids and flavonoids found in colorful fruits and vegetables.”
Back to School Food: Bacon, Egg, and Cheese Breakfast Donut Sandwiches
Get Your Vitamins and Minerals
“A host of micronutrients also play key roles in processes that run the brain, including iron, zinc, choline, selenium, iodine, magnesium, B vitamins, and vitamins A and C,” Mary added.
Back to School Food: Rainbow Smoothie
“Mom, what are we bringing to school tomorrow for my birthday?”
If you’re like most busy parents, your child’s innocent question may send you into panic-stricken stammering. “Um…well…it’s a surprise. A surprise! Yes, that’s it. You just wait until tomorrow and you’ll see.”
No, you didn’t forget your child’s birthday, it’s just that darn societal expectation that you’ll bring enough goodies to feed every kid in your child’s class. So, what’s it going to be? Stay up late and scour Pinterest for something, anything, that you can throw together, or sneak out to the store and eliminate some of the hassle?
For parents at some schools in Washington, Michigan, Colorado, Kentucky, and Minnesota, sugary sweets are no longer an option. This so-called “cupcake ban,” as reported by Shape Magazine, means that schools are requiring non-edible treats like pencils, stickers, and other trinkets be given.
Is this a good idea? Perhaps, if parents just aren’t complying with school recommendations to bring healthier treats. But in general, we as parents shouldn’t wait to be policed by the schools. Let’s take it upon ourselves to share healthier treats in classroom celebrations.
Here are a few homemade options that are wholesome and kid-approved! (more…)
The days of going through the lunch line at school and picking every greasy, cheesy, fatty option are soon coming to an end. The Department of Agriculture has outlined new regulations for the kinds of foods that can be sold to kids at school. For the first time, the government is tackling the content of “a la carte” lines, vending machines, snack bars and other sources of food regularly available on school campuses. According to Registered Dietitian Mary Hartley, “the policy would increase student exposure to healthier foods and decrease exposure to less healthy foods.”
Previously unregulated, the “a la carte” lines and similar non- standard lunch line options provided kids access to foods like nachos, pizza, chocolate sandwich cookies, and other unhealthy treats. Now under the new guidelines those foods will be replaced with more healthful options like granola bars and yogurt. The new regulations also outline a difference in the beverages that can be sold in schools. Elementary and middle schools will only sell water, carbonated water, low fat and fat-free milk and 100 percent fruit and vegetable juices. Sodas and sports drinks that contain 60 calories or less will be made available in high schools. Though the changes don’t have to be in effect until July 1, 2014, several schools will start implementing them in the upcoming school year. It has been found that schools with this type of reform already in place have seen little to loss of revenue from food sales.