We’re always attuned to what’s going on in the celebrity realm, especially when it’s relating to diet and fitness. It’s kind of our thing, after all.

In a recent interview with health contributors Joy Bauer and Jill Martin, The Today Show gave the insider scoop on the diet and fitness habits of some of Hollywood’s most beautiful stars, including Matthew McConaughey, Jennifer Hudson and Scarlett Johansson.

The first star to make the list? Songstress and actress Jennifer Hudson, who’s maintained an 80-pound weight loss that took her from a size 16 to a size 6. We must admit, she looks stunning!

Hudson has been a spokesperson for Weight Watchers for quite some time now and sings the praises of the diet company’s approach to health. When it comes to fitness, Hudson’s trainer says while she’s not much of a gym buff she enjoy working out. During a typical session, Hudson will perform moves like squats, sit-ups and even jump rope, which Martin says is one of the most underrated exercise out there.
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