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Weigh-Ins: Should You Scale Back or Step Up?

By Bob Greene for TheBestLife.com

What kind of relationship do you have with the scale? Is it a trusted friend who helps you stay on track? Do you avoid it at all costs because the reading can make or break your mood…and your motivation? Or do you fall somewhere in between?

There has been some debate over the value of regular weigh-ins when it comes to weight loss. Some research suggests that regularly stepping on the scale—weekly, or even daily—can help you stay on track. That’s because it can be motivating to watch the numbers drop, and it’s easier to catch small gains and prevent them from becoming bigger gains when you’re tracking your weight on a consistent basis.

However, there is a downside to the scale. For some people, those numbers tend to have too much power. A bad reading often translates to a bad mood: If you don’t lose as much as you expected to, or worse, you put on a pound or two, you may feel defeated and be tempted to go off track.
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Scale Talk: Is Weighing Yourself a Healthy Habit?

By Janetha Gallegos

The scale is a funny thing. Many of us fall victim to letting a number dictate our mood. A single, solitary number can control our whole life. I was a victim to the scale. A few years ago, I’d step on the scale multiple times a day. That number flashing back at me could make or break my day. Looking back, I realize how ridiculous that was. It was a joke!

These days, I truly think the number on the scale is a joke. Let me explain why.

A couple years ago I broke up with the scale. I’d realized my unhealthy addiction to weighing myself and so I gave it up—cold turkey. It had been over two years since I weighed myself when my husband asked if I would go get my body fat checked with him. He didn’t want to go alone—not because he was scared, but simply because he wanted some company. But me? I was terrified. I didn’t know how much I weighed and I did not want to know. But I also wanted to support him and not make him think I am a crazy person who is deathly afraid of weighing herself. (Dramatic much?)
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Weigh Yourself Correctly and Learn to Love Your Scale Again

By Jason Brick

It’s natural to want to weigh in frequently while you’re on a weight loss program. The feedback can keep you motivated when you succeed, and keep you on track by warning you that you’re starting to slip.

But weighing in the wrong way can have just the opposite effect, with your body’s natural rhythms giving you frustrating and inconsistent readings.

Weigh In Once Per Week

Your body weight will fluctuate from day to day by several pounds. If you weigh in daily, those fluctuations will give you an unrealistically low weight one day and a frustratingly high weight the next. Weighing in just once a week will avoid these short-term changes and keep track of the overall trend of your body weight.


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Your Scale: Best Friend or Worst Enemy?

This guest post was submitted by The Fresh Diet, a Florida-based meal delivery company whose food is based on the 40% carbohydrates, 30% proteins and 30% fats diet concept.

Clearly the easiest way to measure your dieting success is to check the scale. Who doesn’t like to step on a scale when dieting and see that they’ve lost weight!

But, too much reliance on the scale can actually have a negative affect on your diet progress. That’s why we recommend only using the scale once a week.

Why? Throughout any given week your weight will fluctuate. What most dieters don’t realize is that the amount of salt you eat actually regulates the amount of water in your body. And based on changes in salt intake the water level in your body will shift too.
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Don’t Trust Your Scale

If you are a scale junkie, you might not like what I have to say.

If you get on the scale multiple times a day, and let those numbers decide what kind of a day you’re going to have, you are not only driving yourself crazy, you’re also wasting your time.

Your weight fluctuates day to day, hour to hour, three, four, even five pounds at a time. It’s normal, and it has nothing to do with how well you have been dieting or how hard you have been exercising. You can’t control it.

If you are a rational human being, you know that it is impossible to gain five pounds of excess fat in a day unless you entered a pie eating contest. So why would you let that stupid number on the scale rule your life?
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