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Our Top 5 Recommendations on What You Can Eat Instead of Taco Bell’s Breakfast

Taco Bell launches its long-anticipated (or dreaded) breakfast menu tomorrow, and it’s about as healthy as you’d expect. Though receiving good reviews on taste, Taco Bell is not going to do your health or waistline any favors with their breakfast options.

taco bell breakfast

Though I personally wouldn’t recommend eating Taco Bell any time of day, breakfast there is definitely something to avoid. The breakfast options fit right in with the rest of Taco Bell’s menu when it comes to calorie counts and sodium content.

Instead of rushing out to try breakfast at the nearest Taco Bell, why not make something better for you? Here are some of the Taco Bell breakfast items, and our suggestions of what you could eat instead.


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Donuts for Dinner! Try Our Hearty Blue Cornbread Donut Stuffed with Andouille Sausage and Peppers

Earlier this summer, I decided to challenge our very own recipe maven, DIR editor Brandi Koskie. It seemed she could take any decadent food of the moment or classic dish and make it healthy without sacrificing its original deliciousness. Anyone who can produce a healthy tailgate menu void of gut-busters is special, so I asked her to do the same thing with state fair food, and she delivered. First with an ooey-gooey bacon, egg, and cheese stuffed donut under 200 calories, and now this:

Andouille 1

Meet the Blue Cornbread Donut Stuffed with Andouille Sausage and Peppers. All the novelty and tastiness of the trending donut sandwich, but with a mere 186 calories per serving. Ours is five times healthier. The Dunkin’ Donuts ham, egg, and donut-for-buns sandwich has nearly twice the calories with 360. Starbucks offers a sausage sandwich too—albeit with traditional buns—but it still clocks in at 500 calories.

And then there’s the “Luther Burger,” more coloquially known as the Krispy Kreme Burger, that you’ve seen peddled at state fairs and on Paula Deen’s discontinued show. It’s a cheeseburger with two glazed donuts for buns and normally contains anywhere from 800 to 1,500 calories thanks to the burger and fried eggs. Our donut sammie has no glaze, but its got the sweetness. Let’s talk about the blue cornbread.
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Fire Up the Grill for Bayou Kabobs, Featuring Applegate Andouille Sausage

Warm up the grill and your taste buds because this new recipe is going to light a fire under your next cookout! Some are lucky enough to spend a summer along the Gulf Coast soaking up the sun, and waves, and the dynamic culture that defines the region. Some of us have to phone in a good ‘ole Cajun cookout from our backyards. Whether you’re summering in the South or in the North, these Bayou Kabobs need to be on the menu.

bayou kabobs

The big flavor on these simple-to-assemble kabobs are the Andouille sausages from Applegate. Known as the makers of the “cleaner weiner,” this company is committed to organic, hormone-free, humanely-raised animals to craft quality meats you can feel good about eating and serving.

applegate farms-andouille sausage

These Andouille sausages are made with only a few ingredients – all of which you’ll recognize, all of which are organic. Because Applegate uses turkey and chicken, the meat is leaner, meaning less fat and calories. But they don’t skimp on flavor. The package says spicy and they mean it. It’s not overwhelming, might not make you sweat, but it’s got a tasty bite.
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A Reader’s Thanksgiving Stuffing Recipe Gets a Healthy Makeover

Thanksgiving is right around the corner and we are getting very excited about the upcoming holiday. Thanksgiving has always held a special place in my heart as I’ve always loved getting together with family and sharing a delicious meal, especially considering all the women in my family are amazing cooks. Think pies, turkey, stuffing and everything in between. Let’s just say I don’t leave hungry.

It seems everyone has their own special traditions when it comes to holiday gatherings and recipes are no exception. While passing down recipes such as your grandma’s signature “green marshmallow fluff” does hold sentimental value, more and more people are becoming conscious of their diets and desire real, whole foods instead of fake, processed ones. This is where recipe makeovers comes in.
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Red Beans and Rice with Shrimp and Sausage Will Jazz Up Weeknight Dinners

Now that the weather is turning cooler, I can’t stop thinking about big hearty dinners. You know, the kind that feel like they stick to your bones and make you feel satisfied from head to toe. I’m talking big pots of stew and chili – my favorite winter foods.

This year, I decided to kick off fall with something just as bold, but a little more fun. Why shouldn’t red beans and rice be part of this list of robust meals? It’s as big and bad as they are, and maybe even more delicious.


I, as usual, make a few adjustments to a traditional recipe to boost the nutrition, save the calories, and let myself enjoy a piping-hot bowl guilt free.

Cooking from scratch is a thrill for me; I don’t mind the extra steps. So I start with dry kidney beans and soak them overnight. I’m old school like that.
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