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saturday morning drills



Saturday Morning Drills: Shape and Tone Your Legs with Ankle Weights

 March is here which means one thing – spring will soon arrive and bikini season will be next. You’ve been working hard on that New Year’s resolution by cleaning up your diet and keeping a consistent workout regimen. But what else can you do to make sure those legs are bikini ready? If you’re looking for more ways to shape and tone your legs, than you’ve stumbled across the right read.

For this week’s Saturday Morning Drill, all you need is a pair of ankle weights. Ankle weights can range from two pounds each all the way up to 10. If you’ve never used them before, I recommend starting out on the lower end of that scale. Incorporating these simple devices into your workouts can be more difficult than they come across.
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Saturday Morning Drill: Jump Rope It

Jumping rope is such a versatile exercise because it can be done anywhere, any time, literally using just a piece of rope. It’s also extremely effective and can burn upwards of 730 calories an hour depending on your weight and intensity level, according to the Mayo Clinic.

The best part? You feel hardcore jump roping and it’s fun! It’s an activity for kids and adults, no matter what your experience or fitness level may be.

In this full body workout we use nothing but a jump rope to scorch calories and tone your muscles. Complete the circuit once all the way through, take a three minute break and then repeat it all over again once and even twice for more of a challenge.

If you don’t have a jump rope, just complete the moves as described holding an “imaginary” jump rope. Let’s get started!

View Saturday Morning Drills: Jump Rope It Slideshow



Saturday Morning Drills: Primal Animal Workout

After watching Kira Stoke’s video on primal animal movements for strength training, I couldn’t resist trying it for myself in this week’s Saturday Drill. This workout can be done anywhere at any time. And though you won’t be using any equipment, your own body weight in these positions will likely leave you more worked up and sweaty than a standard workout at the gym.

Though this workout can be physically demanding if done properly, it could also be a fun one to try with the kids. The key to success in these movements is to literally think and act like an animal would. If you feel silly, you’re probably doing it right.

Some of the animals we’ll be mimicking are gorillas, panthers, ducks, lizards and even seals. By using nothing but your own body weight, you’ll be working on core and upper body strength. Some of the benefits these movements include increased endurance, flexibility, power, posture and balance.

Try this workout at home in a long hallway or in a big open space. You want to be able to walk, waddle, crawl and hop from one end of the room to the other without obstruction. The amount of times you perform each exercise should be based on your current endurance and strength levels. For beginners, I recommend doing each movement 1-2 times. Going from one end of the room and back would count as one set. For those more advanced, try performing each movement at least three times. All but one movement require moving forward or backward.

View Primal Animal Workout Slideshow
Also Read:

Kira Stoke Primal Animal Workouts Propel Your Fitness to Beast Mode

A Time-Saving Kettlebell Workout with Gin Miller

11 Celebrities Who Crossfit to Stay in Shape



Saturday Morning Drill: 6 Moves To a Firmer Butt

It may be the middle of winter but that doesn’t mean we’re not envying for a tighter backside in time for spring. With skinny jeans and leggings still all the rage, I bet there isn’t a woman out there who’d turn down the opportunity to perk up her curvy assets. While there’s no “magic trick” to firming up your backside, there are plenty of moves you can do to sculpt lean muscles and burn a little fat at the same time.

This week’s Saturday Drill is packed with exercises that focus in on your backside and make your skinny jean dreams a reality: Six moves that require no equipment, and can be done in the comfort of your own home.

Each exercise is listed with a recommended repetition count, but complete more if you’re wanting more of a challenge. As well, complete the entire circuit 2-4 times all the way through to reap even more benefits. You could also incorporate cardio into this routine by jumping rope or running in place for 60 seconds between each move. 
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Saturday Morning Drill: How to Get Cameron Diaz’s Sexy Legs

Every human body is different; different in many ways, in fact. But the difference I’m referring to here is the way our individual bodies store fat. Some bodies store fat from the waist up while others store it from the waist down. This is why we’re all a different shape and have to target different body parts for toning.

Last Saturday we worked on those abdominals to help tighten up your core. This Saturday, we’re focusing on those legs. The exciting part about this week’s workout is we’ve got the scoop on what Hollywood superstar Cameron Diaz does to keep her legs in red carpet shape. Look at those gams!

It’s not hard to tell that Diaz takes very good care of her body. One of her favorite ways to workout is Crossfit. Though some of her workouts may be more advanced than the average person, there are some moves she incorporates into her routine that anyone can do, anywhere and at anytime.
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