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	<title>Diets in Review Blog &#187; saturated fats</title>
	<atom:link href="http://www.dietsinreview.com/diet_column/tag/saturated-fats/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.dietsinreview.com/diet_column</link>
	<description>Diet Column - bringing you all the best diet news and opinions</description>
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		<title>Nutella Still Claiming They are a Healthy Breakfast Choice</title>
		<link>http://www.dietsinreview.com/diet_column/07/nutella-still-claiming-they-are-a-healthy-breakfast-choice/</link>
		<comments>http://www.dietsinreview.com/diet_column/07/nutella-still-claiming-they-are-a-healthy-breakfast-choice/#comments</comments>
		<pubDate>Tue, 26 Jul 2011 18:11:05 +0000</pubDate>
		<dc:creator>Carmen</dc:creator>
				<category><![CDATA[Childrens Health]]></category>
		<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[Healthy Children]]></category>
		<category><![CDATA[nutella]]></category>
		<category><![CDATA[saturated fats]]></category>
		<category><![CDATA[sugar]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=52776</guid>
		<description><![CDATA[The commercial seems innocent &#8211; a mom, trying to do the right thing for her family. She&#8217;s looking for a healthy breakfast choice, one that her kids will eat. She opens the pantry and pulls out a jar of Nutella, and the family happily sits down to nosh on it. She&#8217;s surrounded by smiling faces, [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/07/nutella-still-claiming-they-are-a-healthy-breakfast-choice/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Huge Meta-Analysis Shows No Link Between Saturated Fat and Cardiovascular Disease</title>
		<link>http://www.dietsinreview.com/diet_column/07/huge-meta-analysis-shows-no-link-between-saturated-fat-and-cardiovascular-disease/</link>
		<comments>http://www.dietsinreview.com/diet_column/07/huge-meta-analysis-shows-no-link-between-saturated-fat-and-cardiovascular-disease/#comments</comments>
		<pubDate>Sat, 16 Jul 2011 06:00:06 +0000</pubDate>
		<dc:creator>GuestBlogger</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Heart Disease]]></category>
		<category><![CDATA[2010 Dietary Guidelines for Americans]]></category>
		<category><![CDATA[calorie count]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[Guest Blog]]></category>
		<category><![CDATA[heart health]]></category>
		<category><![CDATA[mary hartley]]></category>
		<category><![CDATA[saturated fats]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=52080</guid>
		<description><![CDATA[Mary Hartley, RD, MPH, is the director of nutrition for Calorie Count, providing domain expertise on issues related to nutrition, weight loss and health. She creates original content for weekly blogs and newsletters, for the Calorie Count library, and for her popular daily Question-and-Answer section, Ask Mary. Ms. Hartley also furnishes direction for the site [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/07/huge-meta-analysis-shows-no-link-between-saturated-fat-and-cardiovascular-disease/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Corn Pops Cereal to Leave Shelves for Good in 2012</title>
		<link>http://www.dietsinreview.com/diet_column/06/corn-pops-cereal-to-leave-shelves-for-good-in-2012/</link>
		<comments>http://www.dietsinreview.com/diet_column/06/corn-pops-cereal-to-leave-shelves-for-good-in-2012/#comments</comments>
		<pubDate>Fri, 24 Jun 2011 14:28:19 +0000</pubDate>
		<dc:creator>Lacy</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[cereal]]></category>
		<category><![CDATA[corn pops]]></category>
		<category><![CDATA[kellogg cereal]]></category>
		<category><![CDATA[saturated fats]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=51124</guid>
		<description><![CDATA[Blame it on rising corn prices or blame it on the embalming fluid, either way, say goodbye to Kellogg’s Corn Pops cereal. In a category of food that produced over $600 million in revenue last year, Corn Pops only made $74 million, an 18% decrease since the year prior. The breakfast food that is advertised [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/06/corn-pops-cereal-to-leave-shelves-for-good-in-2012/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>High-Fat Diets Actually Help the Heart, Study Finds</title>
		<link>http://www.dietsinreview.com/diet_column/05/high-fat-diets-actually-help-the-heart-study-finds/</link>
		<comments>http://www.dietsinreview.com/diet_column/05/high-fat-diets-actually-help-the-heart-study-finds/#comments</comments>
		<pubDate>Tue, 10 May 2011 17:29:26 +0000</pubDate>
		<dc:creator>Jennipher</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Heart Disease]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[Health News]]></category>
		<category><![CDATA[heart health]]></category>
		<category><![CDATA[high fat diet]]></category>
		<category><![CDATA[research studies]]></category>
		<category><![CDATA[saturated fats]]></category>
		<category><![CDATA[trans fat]]></category>
		<category><![CDATA[unsaturated fats]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=48381</guid>
		<description><![CDATA[File this one in the &#8220;goes against everything we&#8217;ve been told&#8221; file. A recent study published in American Journal of Physiology-Heart and Circulatory Physiology suggests that a high-fat diet is OK and even beneficial for the heart. The study, which looked at cardiac function in patients suffering from heart failure, found that that a high-fat diet improved the heart&#8217;s [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/05/high-fat-diets-actually-help-the-heart-study-finds/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Top 10 Worst Foods for Your Workout</title>
		<link>http://www.dietsinreview.com/diet_column/12/top-10-worst-foods-for-your-workout/</link>
		<comments>http://www.dietsinreview.com/diet_column/12/top-10-worst-foods-for-your-workout/#comments</comments>
		<pubDate>Wed, 29 Dec 2010 06:00:35 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[bacon]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[french fries]]></category>
		<category><![CDATA[potato chips]]></category>
		<category><![CDATA[preservatives]]></category>
		<category><![CDATA[processed foods]]></category>
		<category><![CDATA[saturated fats]]></category>
		<category><![CDATA[soda]]></category>
		<category><![CDATA[sodium]]></category>
		<category><![CDATA[sugar]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=38206</guid>
		<description><![CDATA[Below is a list of the top ten foods that you shouldn&#8217;t eat, especially if you exercise consistently every day. Each food below is known to hinder the results of exercise. Most of the foods below will make you feel sluggish, fat, and will reduce your overall energy levels throughout the course of your exercise routines. [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/12/top-10-worst-foods-for-your-workout/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Your Guide to Good and Bad Fats</title>
		<link>http://www.dietsinreview.com/diet_column/11/your-guide-to-good-and-bad-fats/</link>
		<comments>http://www.dietsinreview.com/diet_column/11/your-guide-to-good-and-bad-fats/#comments</comments>
		<pubDate>Mon, 29 Nov 2010 14:47:57 +0000</pubDate>
		<dc:creator>Maris</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fish]]></category>
		<category><![CDATA[olive oil]]></category>
		<category><![CDATA[Omega-3]]></category>
		<category><![CDATA[saturated fats]]></category>
		<category><![CDATA[unsaturated fats]]></category>
		<category><![CDATA[walnuts]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=35853</guid>
		<description><![CDATA[The American vocabulary uses “fat” as a negative adjective when actually, some fat is beneficial to your health. When it comes to diet, certain types of dietary fat an aid weight loss and help improve bodily functions. The Harvard School of Public Health says to avoid trans-fats, limit saturated fats and choose healthy fats. What [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/11/your-guide-to-good-and-bad-fats/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>8 New Food Rules From 13 Scientists</title>
		<link>http://www.dietsinreview.com/diet_column/10/8-new-food-rules-from-13-scientists/</link>
		<comments>http://www.dietsinreview.com/diet_column/10/8-new-food-rules-from-13-scientists/#comments</comments>
		<pubDate>Sat, 02 Oct 2010 06:00:47 +0000</pubDate>
		<dc:creator>Amy</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[dietary guidelines for americans]]></category>
		<category><![CDATA[michael pollan]]></category>
		<category><![CDATA[Omega-3]]></category>
		<category><![CDATA[saturated fats]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=29974</guid>
		<description><![CDATA[Michael Pollan had his 64 rules for eating healthy and in recent weeks, 13 scientists who were appointed to an advisory committee released their new “food rules”. This early release of “rules” is not yet the final dietary guidelines for Americans, so now is our chance to have some influence by providing our feedback. Final [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/10/8-new-food-rules-from-13-scientists/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Vegetarian Diet Myths Debunked</title>
		<link>http://www.dietsinreview.com/diet_column/09/vegetarian-diet-myths-debunked/</link>
		<comments>http://www.dietsinreview.com/diet_column/09/vegetarian-diet-myths-debunked/#comments</comments>
		<pubDate>Thu, 30 Sep 2010 06:00:51 +0000</pubDate>
		<dc:creator>Kelly</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[diet myths]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[saturated fats]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[weight gain]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[World Vegetarian Day]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=31504</guid>
		<description><![CDATA[Vegetarianism isn&#8217;t just about eating &#8216;bunny food&#8217; and pounds of tofu everyday. There are a lot of myths surrounding vegetarianism; everything from how healthy going vegetarian really is for the human body all the way down to how to make proper meatless nutrient substitutions. We have compiled a list of the most prevalent vegetarian myths [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/09/vegetarian-diet-myths-debunked/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Consumer Reports Gives Chicken Nuggets Failing Grades</title>
		<link>http://www.dietsinreview.com/diet_column/05/consumer-reports-grades-chicken-nuggets/</link>
		<comments>http://www.dietsinreview.com/diet_column/05/consumer-reports-grades-chicken-nuggets/#comments</comments>
		<pubDate>Fri, 07 May 2010 06:00:39 +0000</pubDate>
		<dc:creator>Amy</dc:creator>
				<category><![CDATA[Childrens Health]]></category>
		<category><![CDATA[Health News]]></category>
		<category><![CDATA[saturated fats]]></category>
		<category><![CDATA[sodium]]></category>
		<category><![CDATA[trans fat]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=21058</guid>
		<description><![CDATA[Consumer Reports is now putting the chicken nugget to the test regarding taste and nutrition. The results should not be overly shocking that the majority of brands were loaded with fat and salt.]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/05/consumer-reports-grades-chicken-nuggets/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>DASH Your Way to a Healthier Heart</title>
		<link>http://www.dietsinreview.com/diet_column/02/dash-your-way-to-a-healthier-heart/</link>
		<comments>http://www.dietsinreview.com/diet_column/02/dash-your-way-to-a-healthier-heart/#comments</comments>
		<pubDate>Mon, 22 Feb 2010 06:00:31 +0000</pubDate>
		<dc:creator>Rebecca</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Heart Disease]]></category>
		<category><![CDATA[American Heart Month]]></category>
		<category><![CDATA[blood pressure]]></category>
		<category><![CDATA[cholesterol]]></category>
		<category><![CDATA[dash diet]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[saturated fats]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=16677</guid>
		<description><![CDATA[February is American Heart Month. It&#8217;s a time to bring awareness to heart disease and stroke, the number one killer in the United States, so you and the people you love don&#8217;t become a statistic. Many people are not aware of the DASH Diet (Dietary Approaches to Stop Hypertension), recommended by the National Institutes of [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/02/dash-your-way-to-a-healthier-heart/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Three Steps to Lowering Your Cholesterol</title>
		<link>http://www.dietsinreview.com/diet_column/02/three-steps-to-lowering-your-cholesterol/</link>
		<comments>http://www.dietsinreview.com/diet_column/02/three-steps-to-lowering-your-cholesterol/#comments</comments>
		<pubDate>Mon, 15 Feb 2010 17:31:50 +0000</pubDate>
		<dc:creator>Rebecca</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Heart Disease]]></category>
		<category><![CDATA[American Heart Month]]></category>
		<category><![CDATA[cholesterol]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[fiber]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[saturated fats]]></category>
		<category><![CDATA[trans fat]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=16672</guid>
		<description><![CDATA[February is American Heart Month. It&#8217;s a time to bring awareness to heart disease and stroke, the number one killer in the United States, so you and people you love don&#8217;t become a statistic. Be honest. Do you know your numbers? Your cholesterol numbers. You should have your cholesterol measured once a year after age [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/02/three-steps-to-lowering-your-cholesterol/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Food Finds: Cabot Reduced-Fat Sharp Cheddar Cheese</title>
		<link>http://www.dietsinreview.com/diet_column/10/food-finds-cabot-reduced-fat-sharp-cheddar-cheese/</link>
		<comments>http://www.dietsinreview.com/diet_column/10/food-finds-cabot-reduced-fat-sharp-cheddar-cheese/#comments</comments>
		<pubDate>Mon, 26 Oct 2009 14:14:21 +0000</pubDate>
		<dc:creator>Rebecca</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[cabot]]></category>
		<category><![CDATA[cheese]]></category>
		<category><![CDATA[Food Finds]]></category>
		<category><![CDATA[healthy snacks]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[saturated fats]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=13236</guid>
		<description><![CDATA[Who doesn&#8217;t love cheese? I know I do. The big problem with cheese is the saturated fat content. This is an unhealthy fat that you should limit. Cabot makes is easy by taking out most of the fat. That means when the fat is low, the protein is higher and protein helps you stay full. [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/10/food-finds-cabot-reduced-fat-sharp-cheddar-cheese/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Saturated Fat Good For Your Sex Drive, Study Says</title>
		<link>http://www.dietsinreview.com/diet_column/04/saturated-fat-good-for-your-sex-drive-study-says/</link>
		<comments>http://www.dietsinreview.com/diet_column/04/saturated-fat-good-for-your-sex-drive-study-says/#comments</comments>
		<pubDate>Wed, 01 Apr 2009 06:00:59 +0000</pubDate>
		<dc:creator>Jason</dc:creator>
				<category><![CDATA[april fools day]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Health News]]></category>
		<category><![CDATA[saturated fats]]></category>
		<category><![CDATA[sexual health]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=6952</guid>
		<description><![CDATA[According to the American Association of Dietary Studies, an ample level of saturated fat in your diet can lead to a healthier sex life. In a study of 1,500 men and women between the ages of 35 and 50, 92 percent reported having heightened sexual prowess. After the study, the male subjects claimed have much [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/04/saturated-fat-good-for-your-sex-drive-study-says/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Confused About How Healthy Eggs Are?</title>
		<link>http://www.dietsinreview.com/diet_column/02/confused-about-how-healthy-eggs-are/</link>
		<comments>http://www.dietsinreview.com/diet_column/02/confused-about-how-healthy-eggs-are/#comments</comments>
		<pubDate>Mon, 16 Feb 2009 15:31:54 +0000</pubDate>
		<dc:creator>Jason</dc:creator>
				<category><![CDATA[Heart Disease]]></category>
		<category><![CDATA[cholesterol]]></category>
		<category><![CDATA[eggs]]></category>
		<category><![CDATA[Health News]]></category>
		<category><![CDATA[saturated fats]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=5609</guid>
		<description><![CDATA[Famously fidgety comedian Lewis Black had one of his more famous rants about how infuriated he got with the health recommendations for eggs: The people who told us about sun block were the same people who told us, when I was a kid, that eggs were good. So I ate a lot of eggs. Ten [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/02/confused-about-how-healthy-eggs-are/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>5 Things to Remove from Your Diet Today</title>
		<link>http://www.dietsinreview.com/diet_column/02/5-things-to-remove-from-your-diet-today/</link>
		<comments>http://www.dietsinreview.com/diet_column/02/5-things-to-remove-from-your-diet-today/#comments</comments>
		<pubDate>Fri, 06 Feb 2009 13:00:32 +0000</pubDate>
		<dc:creator>Brandi</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[enriched flour]]></category>
		<category><![CDATA[high fructose corn syrup]]></category>
		<category><![CDATA[MUFAs]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[saturated fats]]></category>
		<category><![CDATA[sugar]]></category>
		<category><![CDATA[trans fat]]></category>
		<category><![CDATA[whole grain]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=5291</guid>
		<description><![CDATA[Everyone from Biggest Loser trainers to Dr. Oz and less famous nutritionists will urge you to remove these five food ingredients from your diet. Today. Making a habit of reading food labels can make a meaningful difference in your weight loss efforts. Know what is in your food, and make a conscious effort to cut [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/02/5-things-to-remove-from-your-diet-today/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>To Eat Fish, or Not to Eat Fish &#8211; That is the Question</title>
		<link>http://www.dietsinreview.com/diet_column/10/to-eat-fish-or-not-to-eat-fish-that-is-the-question/</link>
		<comments>http://www.dietsinreview.com/diet_column/10/to-eat-fish-or-not-to-eat-fish-that-is-the-question/#comments</comments>
		<pubDate>Tue, 14 Oct 2008 19:00:13 +0000</pubDate>
		<dc:creator>Kinsey</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[fish]]></category>
		<category><![CDATA[Health News]]></category>
		<category><![CDATA[mercury]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Omega-3]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[saturated fats]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=1785</guid>
		<description><![CDATA[I was reading an article discussing whether or not it is safe for people to eat fish. There is much controversy and debate over pregnant women not eating fish because the mercury found in fish can have a detrimental effect on fetal brain development. However, a more recent study showed that children of women who [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<item>
		<title>The Low-Down on Fats</title>
		<link>http://www.dietsinreview.com/diet_column/09/the-low-down-on-fats/</link>
		<comments>http://www.dietsinreview.com/diet_column/09/the-low-down-on-fats/#comments</comments>
		<pubDate>Mon, 29 Sep 2008 15:30:39 +0000</pubDate>
		<dc:creator>Kinsey</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Heart Disease]]></category>
		<category><![CDATA[fats]]></category>
		<category><![CDATA[Health News]]></category>
		<category><![CDATA[MUFAs]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[saturated fats]]></category>
		<category><![CDATA[trans fat]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/09/the-low-down-on-fats/</guid>
		<description><![CDATA[Fats, just like protein or carbohydrates, are essential and your body needs fat to function properly. However, too much fat can have detrimental effects on your body, initially being weight gain and could result in heart problems or cancer. Fat serves numerous roles in the body: - an energy source - used in production of [...]]]></description>
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		<slash:comments>0</slash:comments>
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