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Sarah Visbeek



A Mom’s 30 Minute Guide for Running Beginners

Sarah Visbeek authors In the Trenches of Mommyhood, her personal blog about being a full-time working mother whose bathrooms always smell like pee. With a husband and three sports-loving sons, Sarah’s Boston trenches are full of balls–literally and figuratively. Her entire series titled “A Beginner’s Guide to Running” can be found on her blog.

So maybe you are tired of the gym. Or you want to exercise inexpensively. Or you want to take advantage of the nice weather. There are a myriad of reasons people choose to run. So whatever the reason, virtual high-five! Good for you!

Let me just first start out by reassuring you that anyone can run. Just head to the finish line of any race, of any distance, in any city. I promise you will be inspired as you observe runners of all different shapes, sizes and ages cross the finish line. Tall, short, fat, thin, old, young. YOU can be a runner, too.


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