Recently, on a time-crunched work day, inspiration struck when a craving for tacos found a lone breast of BBQ-rubbed chicken in the freezer. I wasn’t quite sure how to make the barbecue spice meld with a classic taco, but I was hungry enough to make it work. I let the chicken thaw during the day and by the time I came home from work I had a plan.
The usual tomatoes, black beans, and peppers were not going to make this bird fly; I had to use the traditional barbecue as my muse. That’s when I decided a coleslaw topping would bring these little tacos together perfectly.
So there I was, on a random Tuesday night, throwing together a simple dinner (less than 30 minutes) that was not only super healthy, but about to be pretty darn good. It was so good my family has requested it weekly all summer, and each time I oblige I’m able to fine tune the recipe to the point that I’m ready to share it with all of you. (more…)
Fourth of July is tomorrow and everyone is looking forward to having their Wednesday off! I’ve always loved Fourth of July because my big family gets together for one day to enjoy each other’s company. And who doesn’t love getting together to eat? Everyone is just happy for one day. However, after the holiday, like a lot of people, I’m not so happy because I tend to overeat at the family BBQ.
Yes, I could have eaten less… or my family could have put more healthy plates on the table. Don’t regret the holiday food this year. We can help you ditch the regret and enjoy the holiday with these healthy cookout recipes developed by our team of foodies.
The Red and Sweet Potato Salad is light and tasty, and healthier than a traditional potato salad with only 92 calories.
Go meatless for the Fourth this year. If most of the people at your party are vegans or vegetarians, or just reducing meat, then the Black Bean and Sweet Potato Burgers won’t disappoint.
Nothing says Fourth of July like red, white, and blue. These turkey burger sliders are inspired by the patriotic colors of summer. Instead of ground beef the recipe calls for turkey, red bell peppers, and feta crumbles all topped with a blueberry balsamic reduction.
What’s Fourth of July without a little cocktail? The berries sweetened the wine and will make anyone want more than one glass of sangria. This sangria is simple and easy to make, and it’s going to wow any crowd at the cookout!
For the non-drinkers, and especially the little ones, these sparkling, colorful drinks are hydrating, nutritious, and low in calories. Puree berries for ice cubes and add to your choice of ice cold Perrier.
Ditch those stale popsicles from the store and whip up a batch of Chocolate Banana Popsicles. They are half the calories and scrumptious as well, plus loaded with good-for-you nutrients that a traditional frozen treat can’t offer. There are 11 more summer popsicle ideas over at Care2.com.
all images by Dana Shultz
You know a recipe is going to be good when it starts off with a 21st birthday story. Please, bear with me.
On my 21st birthday back in the summer of 2007, I gathered up two of my best friends and my dad and we went to On the Border Mexican Cantina (classy, I know). In a surprisingly un-awkward act of kindness, my father offered to buy me my first official alcoholic beverage of my young adult life. And what did I choose? A sangria swirl. (more…)