Diets in Review - Find the Right Diet for You

sandwich



Avoid the ‘Salty Six’ For a Healthy Heart

Do you know how much sodium is safe to consume on a daily basis? And perhaps more importantly, do you know how much sodium is actually in the foods you eat?  If you answered ‘no’ to either of these questions, the American Heart Association is here to help. The organization is seeking to provide some clarity on the topic of sodium with the introduction of its “Salty Six” – a list of six popular foods that are likely adding the highest levels of sodium to your diet.

It’s no secret that foods like canned soup and salty pizza made the list for their outrageous levels of sodium. But would you be surprised to know that bread and rolls ranked number one on the Salty Six and poultry and sandwiches followed not far behind?


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9 New Summer Sandwich Recipes That are Fresh, Simple, and Healthy

My office mates and I recently held a lunch hour sandwich-making party. We had all of the fixings, but not a lot of the standards. Mini croissants, Orowheat sandwich rounds, and whole grain bread was piled high with black bean dip, roasted red pepper hummus, almond butter, avocados, sprouts, and Craisins. What we ended up with was a colorful collection of some of the tastiest, boldest, freshest sandwiches any of us have had in a while.
The Simple Mediterranean Sandwich and the Strawberry and PB Sandwich were two stand-out favorites, and all of the vegetarians loved the Bold Black Bean Sandwich. We’re sure you’ll find at least one favorite in our collection of nine new summer sandwich recipes because they’re all winners. They’re healthy, they’re simple, and many of the ingredients could be found on a well-stocked grocery store salad bar during your lunch hour.
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BBQ Pork Sliders for Super Bowl Help You Control Portions

A party like Super Bowl should have one big meal, it should have a lot of little favorites. You don’t want anyone to get too full too soon, that game lasts four hours in case you haven’t heard!

Slider sandwiches are the perfect way to give a little bit of a whole lot and keep your crowd satisfied for hours. We like them because they’re practically built-in portion control. Don’t grill half-pound burgers, make tiny ones on tiny buns. Sliders allow you to to enjoy something often though of as “off-limits” for healthy eaters, but in these smaller packages you can give in a little bit guilt-free.

Our BBQ Pork Sliders are made with lean pork tenderloin, your favorite barbecue sauce, and topped with a homemade coleslaw. They’re super simple to make. You could start and have your platter stacked with sandwiches in about an hour! Talk about the perfect last-minute crowd pleaser. If you’ve got time though, this can all be made ahead of time and assembled as your guests are arriving.

Ingredients

One pork tenderloin (about 1 ¼ lbs.)
½ cup plus 1 Tbsp. barbecue sauce
3 cups bagged Classic Cole Slaw (shredded cabbage and carrots)
3 Tbsp. reduced-fat mayonnaise
2 Tbsp. fat-free milk
1 ½ tsp. cider or white vinegar
½ cup plus 2 Tbsp. sliced scallions
12 dinner rolls or slider buns, split and warmed or toasted if desired
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Healthy Sandwich Making 101

Sandwiches are a fast, filling and portable meal and, if you build it right, a great addition to your healthy eating plan.

To build a healthy sandwich, you need to make sure you are incorporating a few important basics. When these items are in place, you can’t go wrong.

Bread

For a really good sandwich, you need really good bread. Choose a whole grain variety to get an added fiber and vitamin B boost and control your blood sugar to avoid cravings later. Cracked wheat, oat bran, 7 grain, whole wheat pita, pumpernickel, American rye, and wheat berry all make wonderful options for the base of your sandwich.


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Celebrate National Panini Month with Five Healthy Sandwich Tips

August is National Panini Month and with temperatures too hot for the oven in most parts of the country, there is no better time to whip up a healthy version of your favorite pressed sandwich.

Though there are a number of ways to make a healthy panini, Chef Tiffany Collins offers some tips about how to take ordinary ingredients, combine them in inventive ways and easily grill them on a panini press for a delicious, crunchy sandwich that won’t derail your diet.

Pick whole-grain breads to make your panini healthy and satisfying. When you’re choosing bread for your sandwich, opt for bread that is rich in fiber. Some wheat breads are not actually made with whole grains, so read labels carefully before you purchase. If the first words on the ingredient list are not “whole grain” or “whole wheat,” it is not really a whole grain.


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