Diets in Review - Find the Right Diet for You


Sunny Side Up Breakfast Sandwich: Because We are Free to Eat Egg Yolks Again!


While most people like to take advantage of sleeping in on a weekend morning, I roll out of bed and start cooking. Similar to most other families, mine is a crazy kind of busy all week. But on Saturdays we get one another’s undivided attention over a hearty breakfast that fuels our equally busy weekends. Since I have a preschooler who rises at dawn, sometimes my version of sleeping in is letting someone else cook, and that’s where I found this sandwich.

One morning at a favorite local breakfast dive, I poured over the menu and couldn’t find anything I wanted. However, the BLT on the lunch menu called to me, especially with the mention of avocado and tomato slices. I asked them to breakfast-ize it with an over-medium egg. They did, and it was glorious. It seemed so obvious, yet, I’d never thought about it before!

Any guilt you’ve harbored for the last few decades over eating a fried egg, well go ahead and shake it loose. Cholesterol is no longer the nutritional enemy we’ve been told to avoid. Our Mary Hartley, RD explains why we are no longer relegated to egg white omelets. That’s why we’re celebrating over runny egg yolk sandwiches!
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Be the Hostess with the Mostess: Grilled Pork Tenderloin and Goat Cheese Sandwiches Recipe


The more the merrier is my food philosophy. I love hosting and I really get my jollies by sharing dinner with as many friends and loved ones as I can. That, to me, is the soul in food.

I never like to serve the same thing twice. Who would ever want to come over when they know it’s Chicken Something again? But when the menu is always a little unexpected, it makes the invitation that much more enticing.


Pork tenderloin has been an easy go-to for my menu planning for some time now. It seems strange to say I’m obsessed with this tender cut of meat — but really, I am. I’ve grilled it and served as medallions, shredded for pulled pork sandwiches, sauteed with veggies for fajitas, cubed for pork and veggie stew, and so much more. The question is — what haven’t I used pork tenderloin for?
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No Brainer Dinner: BBQ Pork Sliders with Homemade Cole Slaw


There’s a new D-word, and all of us cringe at its mention. But inevitably, once a day, that question sounds: what’s for dinner? There’s too much pressure on this one single meal that doesn’t even carry the responsibility of being the most important meal of the day. And yet, it’s the one that we focus on the most.

We need it easy, fast, delicious, healthy, and we need all of it for an affordable price. Something has to give, right? Not with these BBQ Pork Sliders! You get the whole package for a fair price in less than 45 minutes. You can’t beat that with a sack of burgers!


35 Quick & Easy School Night Dinners Your Kids Will Actually Eat

This recipe uses lean pork tenderloin, and the name says it all. This cut of meat is very tender (it’s honestly hard to mess it up) and it’s very lean. Four ounces of pork tenderloin weighs in nutritionally almost identical to the same amount of chicken breast, with 185 calories and 5 grams of fat. For the serving size and the amount of satisfying flavor pork tenderloin offers, you seriously cannot beat this cut of meat. It’s one of our favorite go-tos.


The pork roasts for about half an hour in the oven, staying moist and building flavor with your favorite barbecue sauce. Sodium and sugar are two things to watch out for when buying bottled sauce, but tasty options abound if you’re willing to read a label.

While the pork is cooking, you’ve got plenty of time to prepare the homemade slaw to top the sandwiches. This is way too easy, and if you’ve got eager hands who love to help out in the kitchen, this is the perfect task to pass on to the kids. Simply mix reduced-fat mayo and milk with white vinegar and scallions (green onions) and toss that with a bagged cole slaw mix from the store.


Then prep the dinner rolls or slider buns with a scoop of the slaw, finishing with the pork. When this comes out of the oven, you can use a fork to shred or pull the pork. Top with any remaining scallions and barbecue sauce and dinner is served!


BBQ Pork Sliders
serves 12


One pork tenderloin (about 1 ¼ lbs.)
½ cup plus 1 Tbsp. barbecue sauce
3 cups bagged Classic Cole Slaw (shredded cabbage and carrots)
3 Tbsp. reduced-fat mayonnaise
2 Tbsp. fat-free milk
1 ½ tsp. cider or white vinegar
½ cup plus 2 Tbsp. sliced scallions
12 dinner rolls or slider buns, split and warmed or toasted if desired


  1. Heat oven to 425 degrees F. Line a rimmed baking sheet with nonstick aluminum foil or regular foil coated with cooking spray.
  2. Place pork on pan and brush with 1 Tbsp. barbecue sauce. Roast until meat thermometer inserted in center registers 155 degrees, about 30 minutes.
  3. To make coleslaw, put coleslaw, mayonnaise, milk, vinegar and 2 Tbsp. sliced scallions in a medium bowl and toss to mix and coat. (Can be made 1 day ahead).
  4. Slice pork then tear or cut into shreds or pieces.
  5. Put pork, remaining scallions and barbecue sauce in a large nonstick skillet and warm over low heat. (Can be made one day ahead and reheated just before serving).
  6. To serve, spoon about ¼ cup BBQ pork on each bun bottom. Top each with about 3 Tbsp. coleslaw, then bun tops.

Sriracha oven fries rack


Sriracha Oven Fries (pictured)

Red and Sweet Potato Salad

Parmesan Orange Sweet Potato Hash Browns

Butternut Squash Mac and Cheese

Cheesy Black Bean and Sweet Corn Dip

recipe by Terry Grieco Kenny; photos by Kacy Meinecke for

The United Sandwiches of America: The 51 Best Sandwich Recipes from Each State

best sandwiches

In honor of this week’s National Sandwich Day (November 3), Business Insider mapped out the most identifiable sandwich for each state. Including Washington D.C., there are 51 sandwiches that capture the flavor and spirit of each state in the union.

So we made your journey in to sandwich euphoria a little easier with a recipe for each bread-and-meat concoction. We like to think it’s the best thing to happen to sandwiches since sliced bread!

In true DietsInReview fashion, each recipe is the healthiest version we could find.

salmon burger

ALAlabama-Style Chicken Sandwiches with White Sauce, Saveur

AKSalmon Burger

AZIndian Frybread for Tacos, The Pioneer Woman

ARCrunchy Oven Fried Fish Sandwiches
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The Cleaner Wiener: Our Quintessential Applegate Recipe Collection

While we respect and often adhere to both vegetarian and vegan pursuits alike, we’re not afraid to celebrate our inner carnivore, too. Just as veggos demand the most sustainable and healthy ingredients for plant-based meals, we share the same mentality when it comes to our meats. This summer, we showcased healthful, meatful recipes, and a few of those dishes were among our most popular of the season. Some were variations on classics, others came from left field in a “did they really do that with a donut?” kind of way. But the one thing our favorite carnivorous dishes had in common was Applegate’s meats.

Their bacon is slow cooked, their chicken sausage is savory and well seasoned, and their deli meats are lean and low in sodium. Most of their meat is organic and natural, and the overwhelming majority of the Applegate product line is antibiotic-, nitrate- and nitrite-free. Applegate sources humanely-raised animals and even feature some gluten-free products, because, of course they do. Below, we’ve trotted out our quintessential Applegate themed recipe collection, all in the hopes that you too will open the gate and enjoy their clean meat. It’s why their current campaign talks about cleaner wieners!

Here are five recipes we created featuring Applegate’s more sustainable meat products.

bayou kabobs

Bayou Kabobs with Applegate Andouille Sausage

Channel Bayou vibes with these succulent Applegate Andouille sausage kabobs. Known for their “cleaner weiner” chicken sausages, Applegate is committed to sourcing organic, hormone-free, and humanely-raised animals. This means their meat is lean, low-fat, and nitrate- and nitrite-free. The Andouille sausage has the perfect amount of spicy bite, and the kabob only contains three other ingredients: plump shrimp, crisp bell peppers, and sweet yellow onions. Fire up the grill one last time and get your Cajun on.

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