Michael R. Mantell, Ph.D., is a San Diego based Clinical Psychologist in private practice, best-selling author, regular guest on national television and radio, lecturer and authors the long-running weekly column, “Dr. San Diego” for San Diego Magazine’s website. He is also the Fitness Psychologist for The Sporting Club in La Jolla, California and serves as a member of the research and development team for Lululemon Athletica.
Want a sure-fire way to create a better environment for weight management, relationship enhancement and healthy well-being? Work out with your partner.
If you are concerned about your own or your spouse’s weight, health, fitness and well-being, recent research shows that setting time aside to exercise and lose weight together may be just about the best thing you can do to ensure that you’ll both be around for each other for a long time. (more…)