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Why You Should Absolutely Shop Sam’s and Costco for Healthy Eating on a Budget

For six ounces of raspberries, that usually mold in a day or two, I pay my grocer $4.00. This seems ludicrous, and so raspberries are a “treat” that we get on sale occasionally. My grocery budget is admittedly larger than a lot of families, but it still has a strict cap and has to go a long way.

About six months ago, I visited the Big Box Warehouse Store in my city to pick up something with a friend. I was shocked. Those same raspberries, in a package three times the size, were the same price. And the kicker? They were organic. And I found that to be the case over and over.

raspberries
I almost exclusively buy my fruits and vegetables at this warehouse store now, along with a number of other items that are always on our “healthy” grocery list. I get them at a fraction of the cost, and when anyone is trying to stretch their dollar further at the grocery store, less cost and more food is always a win.

Yes, the total at the end of your receipt might be higher than what you typically pay, but don’t let that initial sticker shock weigh you down. Remember, you’re getting at least two or three times the food for that price. Where you couldn’t buy raspberries every week before, now you can. And it doesn’t stop at the berries.

Last year, Lisa Johnson conducted an experiment to feed her family on a poverty level budget exclusively at Whole Foods for 30 days. She pulled it off, with wine and money to spare. Just imagine what you could accomplish with that budget at a place like Sam’s or Costco, both of which accept SNAP, or food stamps.

We’ll share with you our shopping tips for navigating the store and getting the most out of your time and money. As well, we’ll share with you the healthiest must-have food items there (at least at our location).
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RECALL: Jennie-O Turkey Burgers Sold at Sam’s Club

Jennie-O Ground Turkey PackageDue to salmonella contamination, Jennie-O recalled nearly 55,000 pounds of frozen raw turkey burgers. According to CNN, the contamination was uncovered during an investigation into three sicknesses linked to consuming the turkey burgers in Colorado, Ohio and Wisconsin. The last of these illnesses was reported on March 14, 2011.

According to the Jennie-O product recall website, the Jennie-O Turkey Store All Natural White Meat Turkey Burgers were sold exclusively at Sam’s Club. They come in four-pound boxes contained 12 patties each. Consumers should look for products with the “Use By Date” December 23, 2011 and the “Identifying Lot Codes” 32710 to 32780. They ask that any customer who purchased this product return it to a Sam’s Club location for a full refund.


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Sam’s Club Offers $99 Health Screenings

Sam's ClubMembership warehouse Sam’s Club is now offering a new kind of discount: on health assessments. The health screening plan can help customers assess their health and identify areas of risk, without the costs of going to a doctor.

“Through our member insights, we know our members want to stay in control of their health,” Jill Turner-Mitchael, senior vice president of Sam’s Club Health and Wellness, said in a press release. “We’re proud to offer these simple health solutions, including free health screenings along with great products like The Prevention Plan, so our members can maintain control of their health decisions, minimize health risks and keep health care costs low for their families, employees and themselves.”


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