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	<title>Diets in Review Blog &#187; salt</title>
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	<link>http://www.dietsinreview.com/diet_column</link>
	<description>Diet Column - bringing you all the best diet news and opinions</description>
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		<title>50 Years of Consuming Too Much Salt Despite Warnings</title>
		<link>http://www.dietsinreview.com/diet_column/02/50-years-of-consuming-too-much-salt-despite-warnings/</link>
		<comments>http://www.dietsinreview.com/diet_column/02/50-years-of-consuming-too-much-salt-despite-warnings/#comments</comments>
		<pubDate>Fri, 03 Feb 2012 16:18:57 +0000</pubDate>
		<dc:creator>Kati</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Heart Disease]]></category>
		<category><![CDATA[low sodium diet]]></category>
		<category><![CDATA[salt]]></category>
		<category><![CDATA[sodium]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=64016</guid>
		<description><![CDATA[Most of us already know that too much salt isn&#8217;t a good thing. Yet what&#8217;s surprising is that despite decades of warnings to reduce sodium intake, Americans continue to over-consume the flavorful staple in most households. A new Harvard study shows that our salt intake really hasn&#8217;t changed over the past 50 years, and it seems like [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>5 Steps to Get You Slim in 5 Days</title>
		<link>http://www.dietsinreview.com/diet_column/07/5-steps-to-get-you-slim-in-5-days/</link>
		<comments>http://www.dietsinreview.com/diet_column/07/5-steps-to-get-you-slim-in-5-days/#comments</comments>
		<pubDate>Thu, 07 Jul 2011 06:00:59 +0000</pubDate>
		<dc:creator>GuestBlogger</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[asparagus]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Guest Blog]]></category>
		<category><![CDATA[holly perkins]]></category>
		<category><![CDATA[kale]]></category>
		<category><![CDATA[salt]]></category>
		<category><![CDATA[spinach]]></category>
		<category><![CDATA[vegetables]]></category>
		<category><![CDATA[water]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=51864</guid>
		<description><![CDATA[Holly Perkins is the New Balance Fitness Ambassador and an Exercise TV Trainer. She holds a B.S. in Exercise Physiology and Nutrition from Penn State University and has worked with Adrian Grenier, Howard Stern and a Presidential Candidate. Holly&#8217;s advice can been seen in many national publications and websites. In addition to being the New [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Campbell Sued Over Salty Soup</title>
		<link>http://www.dietsinreview.com/diet_column/03/campbell-sued-over-salty-soup/</link>
		<comments>http://www.dietsinreview.com/diet_column/03/campbell-sued-over-salty-soup/#comments</comments>
		<pubDate>Mon, 28 Mar 2011 21:57:45 +0000</pubDate>
		<dc:creator>Health Buzz</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Campbells]]></category>
		<category><![CDATA[salt]]></category>
		<category><![CDATA[Soups]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=45371</guid>
		<description><![CDATA[Four women from New Jersey are suing Campbell&#8217;s Soup over misleading labels, and a federal judge is allowing to lawsuit to proceed. The women argue that the soup company&#8217;s &#8220;low sodium&#8221; brand of soup does in fact not have much less salt than the original product, and that they were mislead into paying for a [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Salt is a Silent Killer on The Doctors</title>
		<link>http://www.dietsinreview.com/diet_column/03/salt-on-the-doctors/</link>
		<comments>http://www.dietsinreview.com/diet_column/03/salt-on-the-doctors/#comments</comments>
		<pubDate>Mon, 21 Mar 2011 06:00:55 +0000</pubDate>
		<dc:creator>Margaret</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[expired]]></category>
		<category><![CDATA[salt]]></category>
		<category><![CDATA[sodium]]></category>
		<category><![CDATA[the doctors]]></category>
		<category><![CDATA[Tune-In]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=44823</guid>
		<description><![CDATA[Tune in Friday, March 25 to The Doctors for a look at the dangers of salt. Most Americans eat far more salt than the recommended daily intake, but what are the real consequences? The Doctors describes salt at the &#8220;four-letter silent killer&#8221; and argue that it has become as dangerous as nicotine. Learn what you [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Eat Less Salt in 2011 with the New Dietary Guidelines</title>
		<link>http://www.dietsinreview.com/diet_column/03/eat-less-salt-in-2011-with-the-new-dietary-guidelines/</link>
		<comments>http://www.dietsinreview.com/diet_column/03/eat-less-salt-in-2011-with-the-new-dietary-guidelines/#comments</comments>
		<pubDate>Fri, 04 Mar 2011 18:33:01 +0000</pubDate>
		<dc:creator>Maris</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[2010 Dietary Guidelines for Americans]]></category>
		<category><![CDATA[dietary guidelines for americans]]></category>
		<category><![CDATA[salt]]></category>
		<category><![CDATA[sodium]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=43394</guid>
		<description><![CDATA[Since the announcement of the new 2010 dietary guidelines for Americans, culinary experts and dietitians have been working to help their clients adjust their diets to reflect the new guidelines. One of these suggestions includes eating less sodium. Registered dietitian Michelle Dudash, RD is working to help Americans do just that. Here are a few [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Spice Up Your Kitchen with Sea Salt</title>
		<link>http://www.dietsinreview.com/diet_column/02/spice-up-your-kitchen-with-sea-salt/</link>
		<comments>http://www.dietsinreview.com/diet_column/02/spice-up-your-kitchen-with-sea-salt/#comments</comments>
		<pubDate>Fri, 11 Feb 2011 16:43:05 +0000</pubDate>
		<dc:creator>Maris</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[salt]]></category>
		<category><![CDATA[sea salt]]></category>
		<category><![CDATA[sodium]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=42523</guid>
		<description><![CDATA[What is the difference between sea salt and table salt? You may have wondered this last time you were at the grocery store and noticed shelf after shelf of gourmet seasoning salts. While table salt and sea salt have the same basic nutritional value, sea salt is typically marketed as a natural, healthier alternative. While [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Satisfy a Salty Craving on a Diet</title>
		<link>http://www.dietsinreview.com/diet_column/02/satisfy-a-salty-craving-on-a-diet/</link>
		<comments>http://www.dietsinreview.com/diet_column/02/satisfy-a-salty-craving-on-a-diet/#comments</comments>
		<pubDate>Thu, 03 Feb 2011 19:57:00 +0000</pubDate>
		<dc:creator>Theresa</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[cravings]]></category>
		<category><![CDATA[dehydration]]></category>
		<category><![CDATA[salt]]></category>
		<category><![CDATA[sodium]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=41665</guid>
		<description><![CDATA[Your mouth waters and your mind wanders. You&#8217;re eating a deliciously balanced plate of grilled chicken and green beans with a whole grain roll but something is missing. You know what it is: you left the salt shaker in the kitchen. The question is, do you go and get it? Cutting salt out of your diet [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>New Dietary Guidelines Address Heart Health Just in Time for American Heart Month</title>
		<link>http://www.dietsinreview.com/diet_column/02/new-dietary-guidelines-address-heart-health-just-in-time-for-american-heart-month/</link>
		<comments>http://www.dietsinreview.com/diet_column/02/new-dietary-guidelines-address-heart-health-just-in-time-for-american-heart-month/#comments</comments>
		<pubDate>Wed, 02 Feb 2011 16:30:07 +0000</pubDate>
		<dc:creator>Theresa</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Heart Disease]]></category>
		<category><![CDATA[American Heart Month]]></category>
		<category><![CDATA[Health News]]></category>
		<category><![CDATA[heart health]]></category>
		<category><![CDATA[salt]]></category>
		<category><![CDATA[sodium]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=41970</guid>
		<description><![CDATA[The updated Dietary Guidelines for Americans have finally been released and although they are a month late, and really not much different from the 2005 version, they address some vital concerns, including heart disease. The late release of the new guidelines serves as a strong foundation for this year&#8217;s American Heart Month. With an emphasis on [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>2010 Dietary Guidelines for Americans Finally Released, Not Much Has Changed</title>
		<link>http://www.dietsinreview.com/diet_column/01/2010-dietary-guidelines-for-americans-finally-released-not-much-has-changed/</link>
		<comments>http://www.dietsinreview.com/diet_column/01/2010-dietary-guidelines-for-americans-finally-released-not-much-has-changed/#comments</comments>
		<pubDate>Mon, 31 Jan 2011 18:16:09 +0000</pubDate>
		<dc:creator>Kelly</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Childrens Health]]></category>
		<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[2010 Dietary Guidelines for Americans]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Health News]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[salt]]></category>
		<category><![CDATA[saturated fat]]></category>
		<category><![CDATA[sodium]]></category>
		<category><![CDATA[sugar]]></category>
		<category><![CDATA[trans fat]]></category>
		<category><![CDATA[whole grains]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=41866</guid>
		<description><![CDATA[Well, they came a month late, but the much anticipated 2010 Dietary Guidelines for Americans have finally been released. The USDA and Department of Health and Human Services work together every five years to update the Dietary Guidelines to reflect changing and new research. The new guidelines aren&#8217;t drastically different than years before, but do [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/01/2010-dietary-guidelines-for-americans-finally-released-not-much-has-changed/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>America’s Silent Killer – Salt on The Doctors</title>
		<link>http://www.dietsinreview.com/diet_column/11/americas-silent-killer-salt-on-the-doctors/</link>
		<comments>http://www.dietsinreview.com/diet_column/11/americas-silent-killer-salt-on-the-doctors/#comments</comments>
		<pubDate>Mon, 22 Nov 2010 06:00:46 +0000</pubDate>
		<dc:creator>heather</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Heart Disease]]></category>
		<category><![CDATA[Mens Health]]></category>
		<category><![CDATA[blood pressure]]></category>
		<category><![CDATA[expired]]></category>
		<category><![CDATA[heart disease diet]]></category>
		<category><![CDATA[hypertension]]></category>
		<category><![CDATA[low sodium diet]]></category>
		<category><![CDATA[salt]]></category>
		<category><![CDATA[sodium]]></category>
		<category><![CDATA[stroke]]></category>
		<category><![CDATA[the doctors]]></category>
		<category><![CDATA[Tune-In]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=35923</guid>
		<description><![CDATA[Tune in this Wednesday, November 24 to The Doctors when the lid is blown off of America&#8217;s silent killer &#8211; salt. On the show, you will learn how to take action and join the nationwide movement to Halt the Salt. Plus, The Doctors will reveal what  store bought foods contain the greatest amounts of sodium [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/11/americas-silent-killer-salt-on-the-doctors/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Salt Attacked by NYC Mayor</title>
		<link>http://www.dietsinreview.com/diet_column/11/salt-attacked-by-nyc-mayor/</link>
		<comments>http://www.dietsinreview.com/diet_column/11/salt-attacked-by-nyc-mayor/#comments</comments>
		<pubDate>Thu, 11 Nov 2010 14:43:17 +0000</pubDate>
		<dc:creator>Health Buzz</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Michael Bloomberg]]></category>
		<category><![CDATA[new york city]]></category>
		<category><![CDATA[salt]]></category>
		<category><![CDATA[sodium]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=35122</guid>
		<description><![CDATA[In the latest push to get New Yorkers to eat better, city Mayor Michael Bloomberg is taking on salt. The mayor previously launched several visceral attacks on sodas and other sugary beverages. Now, he&#8217;s urging city residents to cut down on their intake of sodium. The new campaign targets frozen dinners and canned soups, and [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Heinz Releases No Salt Ketchup Made With AlsoSalt</title>
		<link>http://www.dietsinreview.com/diet_column/09/heinz-releases-no-salt-ketchup-made-with-alsosalt/</link>
		<comments>http://www.dietsinreview.com/diet_column/09/heinz-releases-no-salt-ketchup-made-with-alsosalt/#comments</comments>
		<pubDate>Mon, 27 Sep 2010 15:01:43 +0000</pubDate>
		<dc:creator>Theresa</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[AlsoSalt]]></category>
		<category><![CDATA[ketchup]]></category>
		<category><![CDATA[salt]]></category>
		<category><![CDATA[sodium]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=31055</guid>
		<description><![CDATA[Many Americans are on low sodium diets and more of us should jump on that bandwagon. Sodium is a necessary component of life. It helps transmit nerve impulses, balance bodily fluids and influence muscular movement. On the flip side, too much sodium can cause severe complications. Among the many concerns are: water retention high blood pressure heart failure kidney [...]]]></description>
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