It used to be that if you wanted to workout, you had to leave you house to hit the track, the gym or a nearby trail. Thanks to the surge in workout DVDs, getting an amazing workout can be done at home. The conveniences of working out at home are undeniable, but when it comes to certain forms of exercise, like yoga, there are also some drawbacks from simply slipping in a DVD and getting your “Om” on in the living room.
Here is a look at the pros and cons of learning yoga from a DVD. (more…)