Diets in Review - Find the Right Diet for You

safety



Tips to Keep You Safe While Biking or Jogging Outside

Public health officials have been encouraging Americans of all ages to walk and bike more to decrease obesity and improve overall health. Now that the weather is warmer, we just might be inclined to follow their advice.

On beautiful days, it’s tempting to just throw on your jogging shoes and go for a quick run, or dust off the bike for a nice ride and not think twice about safety.

Not only do you need to be aware of safety but also what do if you possibly encounter a dangerous situation. Here are some things to consider before you head outside:

First, decide where you are going to go and if possible have someone go with you. Going on bike rides or a quick jog is a great reason to invite a friend or loved one. If you do go by yourself, let someone else know where you are going and provide them with details on where you plan to go. While planning your route, avoid deserted or dangerous areas. Try to stay near paths that are more populated and well lit. Vary your route and the time of day so you are not as predictable. Avoid unfamiliar areas, but if you are trying a new path or route make mental notes of emergency phones, and safe businesses. Also, carry some I.D. and change just in case you need to make a phone call.
Read Full Post >



Yoga Doesn’t Have to Wreck Your Body

A recent article published by the New York Times suggested the many ways yoga can wreck your body. While this is true, it is important to understand that injuries can be avoided. Without knowing much about yoga, especially the myriad ways yoga is practiced in our modern day society, one might read that article and take it as a reason to toss out their New Year’s resolution of trying a yoga class for the first time. But the reality is, yoga doesn’t do the body wrecking, you do, and it happens when you neither honor your limits nor trust in your abilities. Having a qualified yoga teacher also helps prevent needless wrecking and wrenching of our fragile bodies, but ultimately, we are our best teachers.

The bottom line is that with any type of physical activity we all must trust ourselves, our own inner teacher. There are times when it is appropriate to dig in a little deeper to move past self imposed limitations of movement, and there are times when it is completely acceptable to bow out of a pose or an exercise if it hurts. Also, no two styles of yoga are exactly the same. It is best to find one that fits your body type, rather than try to fit your body into a style that does not suit you.

While some yoga poses will be extremely inappropriate for you, some yoga poses are necessary to counter other poses in an effort to avoid muscle imbalance and instability. A qualified instructor will lead you in such a way that you have no choice but to listen to your body’s needs. You will know when too much is too much, and you will understand why some poses are needed to keep you aligned.


Read Full Post >



Read This Before You Try a Kettlebell Workout DVD

Kettlebell workouts seem to be all the rage these days. And because it’s an exercise known for being tough, gritty and somewhat complicated, I’ve been interested in trying it for the last few years (glutton for punishment, I am). But it wasn’t until I reviewed a few kettlebell workout DVDs that I gave them a go. And what a go it was.

kettlebellsWorking with kettlebells is intense and some of the movements are downright dangerous and can result in injury if you do them improperly. And because many of the moves—especially the compound ones—are extremely challenging and advanced, it’s likely that when you get tired (and you will get tired), your form will suffer. And bad form isn’t good.
Read Full Post >



GO Sport IDs Provide Athletes with Motivation and Security

Go Sport ID Wrist bands and logoIt’s great to leave all your cares behind when you go out for a bike ride, which often means keeping your phone home. Similarly, toting around a heavy wallet can be a burden when you’re out running. However, in the case of a serious injury or accident, the absence of these objects makes it difficult to identify an unconscious athlete or contact their family. GO Sport ID provides a simple solution to give runners and bikers peace of mind by creating lightweight identification that communicates the your most important information when you can’t.

They offer several different ID products, including wristbands and dog tags. There are a number of wristbands options, such as an adjustable nylon band or magnetic therapy bracelets. Each GO Sport ID not only has space for your name and an emergency contact, but also an inspirational message so that you can use your ID to remind yourself of your goals and motivations. You may also want to provide any other vital medical information that first responders need to know.

GO Sport IDs was started in August 2011, and is based in Houston. Biggest Loser season 11 winner Olivia Ward and runner-up Hannah Curlee are spokespeople for GO Sport IDs, and encourage all athletes to be prepared for emergencies.


Read Full Post >



Pros and Cons of Learning Yoga from a DVD

It used to be that if you wanted to workout, you had to leave you house to hit the track, the gym or a nearby trail. Thanks to the surge in workout DVDs, getting an amazing workout can be done at home. The conveniences of working out at home are undeniable, but when it comes to certain forms of exercise, like yoga, there are also some drawbacks from simply slipping in a DVD and getting your “Om” on in the living room.

Here is a look at the pros and cons of learning yoga from a DVD.
Read Full Post >