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Kim Emert Lost Nearly 100 Pounds – “I Signed Up For My First 5K and Never Looked Back.”

Last fall, Kim Emert ran the Indianapolis Monumental Marathon and finished with a time of 4:35:39. It was her second marathon and she did it with a 23-minute personal record. For Kim, the event was another milestone in her weight loss journey and proof that all her hard work over the last few years is paying off. The 34-year-old wife and mother from Tennessee has lost 86 pounds, and she did it the way you might expect a runner to, by pacing herself and taking one step at a time.

Kim Emert Collage

“I was average and active as a child,” Kim explained. “My weight struggles began later in life. After marriage, kids and my first sit-down desk job. I made poor food choices, overate and made excuses about why I didn’t exercise.” Like many women, Kim lost a significant amount of weight after her first child, only to gain it all back during her second pregnancy, which put her back at square one. “This wasn’t my first time on the weight loss wagon,” she said. “It wasn’t until my son was 2 that I decided to do this for real and for good because my kids and family needed me. I wanted to be healthy and active for myself and them.”

Kim has been successful with her weight loss because she started with the right mindset. Instead of using starvation tactics or falling for the get-skinny-quick promises of some diet programs, she simply relied on, dedication and determination saying, “I cleaned up my diet and started hitting the gym. Once I got into a regular routine I  took up running and signed up for my first 5k. I haven’t looked back!”


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Fitness And Health Video Clips that Just May Change Your Life

Some fitness and health shorts may actually motivate you to take action. I can’t help but follow along when Jillian Michaels teaches Ellen new moves; Mandy Ingber’s 4-minute yoga routine makes my triceps burn; and watching the step-by-step instructions for making a (healthy!) bacon, egg, and, cheese stuffed donut is enough to make my stomach growl, even if I don’t actually make a dozen myself.

But there’s another type of inspiring exercise and wellness video out there that’s perhaps even more touching and life-altering: The kind that shares new perspectives, success stories, and hope. Here are some of our favorites, which cover everything from longevity to popping and locking.

Woman with ipad

 

Nilofer Merchant talks about how walking meetings can burn calories—and change your perspective:


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Raw Vegan Couple Ran 366 Marathons in a Row

At least one amazing duo rang in the new year by meeting and completing their 2013 resolution, and it was a lofty one! About this time last year we learned about a couple who planned to run a marathon each day and make their way around the continent of Australia. Long story short: The couple ran into 2014 by finishing their 366th consecutive marathon.

Couple running sunset

Here’s a bit of background on the undertaking in case you missed our initial post: Last January 1st, Alan Murray and Janette Murray-Wakelin left Melbourne on foot for their first marathon of 2013. The 60-year-old grandparents set out to break a record, raise money for charity, and simply draw awareness to healthy living.


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Jessica Crow Shed 160 Pounds When She Stopped Being the Victim of Her Story and Became the Author

On the Facebook page, Full Length Mirror, where she chronicles her weight loss journey, Jessica Crow recently posted this: Stop being the victim of your story and start being the hero. After all, you are the author. Jessica knows a little something about self-blame. At one time she weighed just shy of 300 pounds and was very hard on herself because of it. That is until she realized she was worthy, of happiness, true love and good health.

Jessica Crow Before After

More from Jessica in her own words -

Tell me when your weight struggles began: Later in life, triggered by depression and extremely low self-esteem with little to no self-awareness. This had a lot of causes including rejection issues from childhood, not being good enough and finally, a very abusive marriage. I felt worthless, alone and never good enough. In the end, it didn’t matter what the “cause” was that I was blaming it on; I was the one that truly controlled what I did and how I reacted. I gained 100 pounds within a year’s time.

What habits specifically led you to gain weight? Eating junk food like candy bars, ice cream and soda. Not eating very often, but when I did, it was horrible food. I was lazy and depressed and wanted nothing to do with activities that might make me face the reality that I was obese, or worse, show myself in public. It was a vicious cycle that quickly took hold of my life.


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4 People Who Lost 480 Pounds! Our Fave 2013 True Weight Loss Stories

Happy New Year! Did you wake up this morning with a champagne hangover and the vague recollection of declaring that in 2014 you’ll get healthy and lose weight? If so, you’re not alone. Each year, weight loss is one of the most popular resolutions, and one of the hardest to stick with. At Diets In Review, we celebrate this dedication every Saturday with our True Weight Loss Story (TWLS) segment where we highlight the journey of men and women who have lost at least 50 pounds, safely, and without using fad diets.

True Weight Loss stories 2013

The True Weight Loss Story is inspiring to write and I genuinely root for these people who have fought illness, loss, heartbreak, injury and more, all to get healthy for themselves, and often their families. Once their story has posted I often wonder, “where are they now?” Recently, I tracked down four of our favorite TWLS participants of 2013 to find out.

Greta Funk -

greta collage resize

Greta Funk is our teeny mama of four who struggled with portion control and poor diet choices. After four pregnancies, the weight slowly crept on and didn’t budge. After seeing pictures of herself that she didn’t recognize, Greta tried commercial diet plans but eventually realized that she could have just as much success by using her MyFitness Pal app to gauge portions and make fruits and veggies a staple in her diet.

The picture below shows Greta when she hit her 500-mile run mark this year. Pure joy!

Greta way after

Today, Greta is maintaining her weight loss by running 3-5 times per week. She’s currently in training for the Disney half-marathon in 2014. “Last January, I made myself a goal to run 500 miles in 2013,” she said. “And by the end of December, I should be close to 650 miles this year.” Greta knows she has trouble maintaining portion sizes when she stops tracking but for now, all that running is off-setting any extra holiday nibbling. Total weight lost: 50 Pounds!

Eli Sapharti -

Eli Sapharti resize collage

Eli Sapharti was on a business trip when an airport cashier made an offhand remark that may have saved his life, “You know, you’re very good looking for a big guy.” Bullied as a child, Eli knew “big guy” was just a nice way of saying, “overweight.” By making small changes, the first being to eliminate soda and walk for just 15 minutes a day, he gradually lost pounds and inches. Instead of overwhelming himself with an overhauled diet and rigorous workout routine, Eli made changes he knew he could stick with.

The “big guy” is now a Muscle Club Finalist -

Eli Way After

Eli is a motivational speaker whose book, From Fat Boy to Fit Man, chronicles is journey and details the plan that helped him achieve success. So much success, in fact, that he recently made it to the top 3 spot (out of 330) in the Muscle Club Apparel spokes model search contest. Currently, he’s training for the Miami ING half-marathon.  ”I truly hope this inspires and motivates others to realize that anything is possible if we believe,” he said. “Persevere and consistently take one step at a time.” Total weight lost: 105 pounds!

Angela VanBuskirk - 

angela van buskirk

Angela VanBuskirk is our rockstar who lost 70 pounds, TWICE! After losing a significant amount of weight with the help of a personal trainer, doctors discovered an aggressive bone tumor that destroyed her femur and hip joint. Though the tumor was benign, the invasive surgery to insert pins and a titanium rod, coupled with a lengthy recovery period caused her to gain back 100 pounds. In 2011, she found out she was going to be a grandmother. Though Angela was in her early 40s, she felt tired knew she needed a life-change. “I wanted to be the cool active Grandma GiGi who takes her granddaughter to Disney World,” she said. “I wanted to watch her be a kid, and be one with her.”

Angela finishing her 20th 5K race of 2013 -

angela way after

After losing weight with the help of a commercial weight loss program and walk/running program, she is just shy of her goal to be in “one-derland” (weight in the 100s) by January 2014. This year, she competed in TWENTY 5K races, one half-marathon and one 10K. She’s currently in training to run the Nike Women’s Half-marathon in Washington DC in April with the Leukemia Lymphoma society team in training.  Her mother is in lymphoma remission. Her advice for holiday eating: “Love the special delights that only come around this time of the year,” she urged. ” What you don’t need are those crappy cookies that you can eat any time. Save indulgences for the magnificent things that are truly a delicious treat.” Total weight lost: 75 pounds!

Josh Steele - 

Josh Steele - Before and After

Josh Steele has one of the biggest weight loss stories we’ve ever featured. Although his 7-foot-tall frame allowed him to carry a few extra pounds, when he tipped the scales at 600 pounds, Josh knew he needed help. He wrote to the Biggest Loser on several occasions but was never chosen for the show. Eventually, Josh embraced his own inner Dolvett, Jillian and Bob, and decided he could be successful by following the old-school rule of weight loss, “eat less and move more.”  He started with the Chris Powell Carb Cycling Plan and then just got up and moved – and kept moving – until he had lost over 250 pounds.

josh way afterJosh today after weight loss and skin-reduction surgery -

Due to his significant weight loss, Josh recently had 11 pounds of skin removed from his chest and stomach. Recovering from surgery has put a temporary damper on his gym time but he continues to eat “clean,” and work out as doctors allow.  In a few weeks he’s scheduled to take his ACSM certified personal training exam. After that, he’ll be able to train at FIT Personal Training where he lives in Wabash. He’s excited for the opportunity to give back, saying, “Once certified I will be picking a pay it forward client to train free for 6 months.” Total weight lost: 250 pounds!

If you or someone you know has lost at least 50 pounds and would like to inspire others next year, please send a request to Dani Stone at danistone1@gmail.com for more information.

Also Read:

Jillian Michaels Overtakes Weight Watchers on 2013 Most Popular Diets of the Year

7 Years Younger in 7 Weeks. That’s the Good Housekeeping Promise for the New Year

Our Top Food Trend Predictions for 2014