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Atkins for Endurance Runs: Why Cutting Carbs Eliminates Tummy Troubles and Powers You for Hours

Running a marathon is serious business, which is why most competitive runners have an unflagging game face. (After all, any extra effort—like that needed to muster up a smile—might zap important energy stores!) But it’s hard not to grin when you get a look at the ridiculous signs held by fans, many of which refer to the gross things that can happen during long distance runs. All those banners about diarrhea and going number 2 while running down a crowded street? Well, they’re funny because they’re true.

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However, stomach cramps, sprints to the port-potties, and worse don’t actually need to be a part of your marathon plan, according to Colette Heimowitz, MS, VP of Nutrition and Education at Atkins.

“Carb loading for cardio endurance can help you have energy, but it has side-effects,” says Heimowitz. “You have to take in so many carbs right before an event that runners get so many to intestinal upsets.” Even worse, she says, most runners who rely on carbs for their energy tap their stores well before end. 
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Q&A: Which Should Come First, Cardio or Resistance?

cardio weights 

If you’re anything like me, you’ve probably always wondered if there is more of a benefit to lifting before you run, or if the exercises should be performed in the reverse. (Sweat then strength or strength then sweat?) It’s an age old question, but finally, we have an answer.

Well, kind of.

According to a recent study from the Department of Biology of Physical Activity at the University of Jyväskylä, Finland, it turns out that the order doesn’t matter all that much. Fitness experts long ago discovered that the combination of cardiovascular exercises along with resistance increases the effectiveness of both exercises, but the order that works best appears to be based on personal preference more than any physiological differences.
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Get Your Run On: 6 Races to Add to Your Bucket List

So you want to run a race. Sure, there are probably a number of local runs in your home town, from a charity 5K fun run to full and half marathons. But if you’re going to put in the time to train to run a race, why not commit to running one to remember?  There are dozens of races held in fun and unexpected location and with themes that will make the whole experience even more fun, and unforgettable.

Our friends at Shape magazine have compiled lists of the best spring races and the best women’s races. Below is a sneak peak of our favorite 6. (Click the links to see the other 14!)

 

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The Disney Princess Half Marathon Weekend: Men are technically allowed at this Florida event, which has a Tinkerbell-themed sister run at the southern California park, but it’s clear that women rule the road for this one. You can run a 5K, 10K, or half marathon; costumes are, of course, encouraged. (February 2015)


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Running to Lose Weight: Rules to Remember

running

We’ve all heard it, “The only way I lose weight is when I run.” Although it’s true that running is a very effective way to lose weight, there are some golden rules to follow for those using running as a weight loss tool. While these rules are directed primarily to first time runners or those returning to run after a year or longer hiatus from it, several of them still apply to all runners looking to shed a few by pounding the pavement.

1) Define your running goal, not just your weight loss goal. What this means is be more specific than saying you want to start running in order to lose ten pounds. Instead, clearly state how much running you want to be able to do (how many times a week, for how long, the type of workouts) and how long you expect it to take to get there. For example, “I am running 4 times a week for at least 3 miles each run by July 1, 2014.” Next, define how you will get there, such as “I build up my runs each week with a run/walk program.”


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No Love for Georgia Race Bandit Who Crashed a Marathon for Selfies

Last week Kelly Roberts ran a New York half marathon and quickly became known as the runner who took selfies with hot guys. Inspired by the silliness, a Georgia woman decided she would do the same thing, only, oopsie, she snuck into the marathon and then bragged about it. A collective, “oh no she di’unt” was heard throughout the running community.

Selfie shenanigans may be tolerated but “banditing” will not.

The Georgia Race Bandit snapped this pic at the beginning and titled it, “The ‘Waiting to Start the Race in a Corral You Snuck Into Because You Don’t Have a Bib Number’ Selfie.”

Georgia Bandit 1

Beware the Bandits

In runner’s lingo, a “bandit” is someone who participates in a race without paying the entry fee. Some latitude will be given to those who jump in for a few minutes of jogging encouragement, but make no mistake, they’re still being watched. Spend too much time on the course and daggers will start shooting from the eyes of legit bib-wearing runners.

Frankly, I was surprised by the backlash. I figured people would write the Georgia Bandit off as a copycat trying to mimic a fun idea that had already been done. Since I’m a mediocre jogger, not a runner, I didn’t realize that within this fit band of brothers and sisters their lies a code. Thou shalt not bandit a race and bogart the swag. I’m paraphrasing, of course.


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