TaVona Boggs spent most of her adult life on a diet. When she wasn’t on one, she was thinking she probably should be. Finally, she learned how to make peace with food and gave up on what she calls the, “all or nothing” mentality. After an 82-pound weight loss, TaVona is competing in duathlons and inspiring other women to break out of their comfort zones.
When did your weight struggles begin. As early as age 10, I remember begging my mom to buy me a thigh master. Throughout high school I kept my weight in check with physical activity, like cheer leading, volleyball and more, but once I entered an intensive physical therapy program in college, the weight crept back on.
What habits specifically led you to gain weight? I did not know how to eat properly. My solution was to eat what college kids ate and when the weight escalated, I would diet down to what I thought was an appropriate weight only to gain it back once I stopped dieting.
What prompted the change? I stepped on the scale one day and it said 224 pounds. At that point I had become so sick of dieting I couldn’t do it one more time so I said to myself, “I have to learn how to eat real food, and still enjoy myself.”
How did you lose the weight? With my mother’s encouragement, I decided to join a commercial weight loss program. With the support of the ladies in my group and my mentor, I was able to get to my goal of 155 pounds. After a while, counting points and managing my weight through exercise only got me so far. I oscillated, then got stuck and eventually saw the weight starting to come back on.