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	<title>Diets in Review Blog &#187; running</title>
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	<link>http://www.dietsinreview.com/diet_column</link>
	<description>Diet Column - bringing you all the best diet news and opinions</description>
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		<title>Golden Globes Host Ricky Gervais Maintains Weight Loss by Running</title>
		<link>http://www.dietsinreview.com/diet_column/01/golden-globes-host-ricky-gervais-maintains-weight-loss-by-running/</link>
		<comments>http://www.dietsinreview.com/diet_column/01/golden-globes-host-ricky-gervais-maintains-weight-loss-by-running/#comments</comments>
		<pubDate>Mon, 16 Jan 2012 00:00:49 +0000</pubDate>
		<dc:creator>Brandi</dc:creator>
				<category><![CDATA[Mens Health]]></category>
		<category><![CDATA[Celebrities]]></category>
		<category><![CDATA[golden globes]]></category>
		<category><![CDATA[Ricky Gervais]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=62986</guid>
		<description><![CDATA[Ricky Gervais is going to make that tuxedo look pretty good tonight. In 2010, inspired by his girlfriend, Gervais lost more than 20 pounds. He said at the time that it wasn&#8217;t about the weight, but instead, &#8220;It was more that I was a fat, lazy, out of shape slob, to be honest.&#8221; Nothing could [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/01/golden-globes-host-ricky-gervais-maintains-weight-loss-by-running/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>U.S. Olympic Marathon Trial Winners Running to London</title>
		<link>http://www.dietsinreview.com/diet_column/01/u-s-olympic-marathon-trial-winners-running-to-london/</link>
		<comments>http://www.dietsinreview.com/diet_column/01/u-s-olympic-marathon-trial-winners-running-to-london/#comments</comments>
		<pubDate>Sat, 14 Jan 2012 19:28:31 +0000</pubDate>
		<dc:creator>Lacy</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Olympics]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=62951</guid>
		<description><![CDATA[Today was an amazing day for marathon running. Houston, Texas was the stage for all the qualified contenders to race for a spot on this year&#8217;s United States Olympic marathon team. The team has been determined and Team USA is going to be strong in London this summer. Marathoners across the country have been busting [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/01/u-s-olympic-marathon-trial-winners-running-to-london/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Death Cab&#8217;s Ben Gibbard Chases the Runner&#8217;s High, too</title>
		<link>http://www.dietsinreview.com/diet_column/01/death-cabs-ben-gibbard-chases-the-runners-high-too/</link>
		<comments>http://www.dietsinreview.com/diet_column/01/death-cabs-ben-gibbard-chases-the-runners-high-too/#comments</comments>
		<pubDate>Tue, 10 Jan 2012 15:41:44 +0000</pubDate>
		<dc:creator>Lacy</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Mens Health]]></category>
		<category><![CDATA[Ben Gibbard]]></category>
		<category><![CDATA[Celebrities]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[music]]></category>
		<category><![CDATA[Runner's World Magazine]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=62491</guid>
		<description><![CDATA[I got my first iPod in the summer of 2007. I got the small nano model that would be easy for carrying with me on a run. I had just started running and needed all the noise possible to drown out my huffing and puffing. Among that noise was the gentle sounds of Ben Gibbard’s [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>When Bad Choices Happen to Good People</title>
		<link>http://www.dietsinreview.com/diet_column/01/when-bad-choices-happen-to-good-people/</link>
		<comments>http://www.dietsinreview.com/diet_column/01/when-bad-choices-happen-to-good-people/#comments</comments>
		<pubDate>Mon, 09 Jan 2012 04:15:05 +0000</pubDate>
		<dc:creator>GuestBlogger</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[fast food]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=62331</guid>
		<description><![CDATA[Maruchy Lachance is president of Running Ninja!, a lifestyle brand for runners by runners. Running Ninja! offers a wide variety of apparel and gifts for runners to keep you happy and inspired while you&#8217;re on the run. You would be proud to hear that I am still living up to my New Year’s resolution to run [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/01/when-bad-choices-happen-to-good-people/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Hottest Songs of 2011 Workout Mix</title>
		<link>http://www.dietsinreview.com/diet_column/01/hottest-songs-of-2011-workout-mix/</link>
		<comments>http://www.dietsinreview.com/diet_column/01/hottest-songs-of-2011-workout-mix/#comments</comments>
		<pubDate>Tue, 03 Jan 2012 05:06:59 +0000</pubDate>
		<dc:creator>Jason</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[workout playlist]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=61748</guid>
		<description><![CDATA[Usually when you make New Year’s resolutions, you are looking forward. But when you are trying to put together a workout playlist, you have no choice but to look in the rear-view mirror. Here are some of the hottest songs from 2011 that charted on Billboard and a few that caught the critics’ attention as [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Alternative Diets and HIIT Lead 2011 Diet and Fitness Trends</title>
		<link>http://www.dietsinreview.com/diet_column/12/alternative-diets-and-hiit-lead-2011-diet-and-fitness-trends/</link>
		<comments>http://www.dietsinreview.com/diet_column/12/alternative-diets-and-hiit-lead-2011-diet-and-fitness-trends/#comments</comments>
		<pubDate>Wed, 21 Dec 2011 13:00:12 +0000</pubDate>
		<dc:creator>Brandi</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[2011]]></category>
		<category><![CDATA[crossfit]]></category>
		<category><![CDATA[gluten free diet]]></category>
		<category><![CDATA[green living]]></category>
		<category><![CDATA[HIIT]]></category>
		<category><![CDATA[homepage]]></category>
		<category><![CDATA[paleo diet]]></category>
		<category><![CDATA[raw diet]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=60536</guid>
		<description><![CDATA[The year in fitness and dieting 2011 was far from uneventful. The introduction of MyPlate, larger conversations about nutrition in school food, and the condemnation of too-thin celebrities kept things interesting and proved that we don&#8217;t see diet, nutrition and fitness as just fads, they&#8217;re a part of our lifestyles. From our vantage point, there [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/12/alternative-diets-and-hiit-lead-2011-diet-and-fitness-trends/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Perks of Fitness with a Cause</title>
		<link>http://www.dietsinreview.com/diet_column/12/the-perks-of-fitness-with-a-cause/</link>
		<comments>http://www.dietsinreview.com/diet_column/12/the-perks-of-fitness-with-a-cause/#comments</comments>
		<pubDate>Mon, 19 Dec 2011 01:08:37 +0000</pubDate>
		<dc:creator>GuestBlogger</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Guest Blog]]></category>
		<category><![CDATA[half-marathon]]></category>
		<category><![CDATA[homepage]]></category>
		<category><![CDATA[Maruchy Lachance]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=60446</guid>
		<description><![CDATA[Maruchy Lachance is president of Running Ninja!, a lifestyle brand for runners by runners. Running Ninja! offers a wide variety of apparel and gifts for runners to keep you happy and inspired while you&#8217;re on the run. Last weekend I ran my second half marathon. It was 13.1 miles of pavement and four bridges on a [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/12/the-perks-of-fitness-with-a-cause/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Handle Holiday Stress with Fun Runs</title>
		<link>http://www.dietsinreview.com/diet_column/12/handle-holiday-stress-with-fun-runs/</link>
		<comments>http://www.dietsinreview.com/diet_column/12/handle-holiday-stress-with-fun-runs/#comments</comments>
		<pubDate>Sat, 17 Dec 2011 19:13:24 +0000</pubDate>
		<dc:creator>GuestBlogger</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Guest Blog]]></category>
		<category><![CDATA[Healthy Holidays]]></category>
		<category><![CDATA[races]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=60434</guid>
		<description><![CDATA[By Dana Walsh from FitCeleb.com The holidays can be a stressful time for sure. That&#8217;s why my family and I make sure we de-stress with a holiday run that our community coordinates every year. It&#8217;s a five mile run that takes you throughout the neighborhood. So how does it help with de-stressing? For one it [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/12/handle-holiday-stress-with-fun-runs/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>5 Easy Ways New Runners Can Improve Their Form</title>
		<link>http://www.dietsinreview.com/diet_column/12/5-easy-ways-new-runners-can-improve-their-form/</link>
		<comments>http://www.dietsinreview.com/diet_column/12/5-easy-ways-new-runners-can-improve-their-form/#comments</comments>
		<pubDate>Thu, 15 Dec 2011 18:43:33 +0000</pubDate>
		<dc:creator>Health Buzz</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[running form]]></category>
		<category><![CDATA[running shoes]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=59479</guid>
		<description><![CDATA[by Kelsey Murray I recently started training for a half-marathon, and in preparation to do so, I asked a friend to watch me run and critique my form. My friend, who has been running for more than 10 years, told me there were a few flaws in my technique and recommended that I look into [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/12/5-easy-ways-new-runners-can-improve-their-form/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>6 Health Benefits of Running</title>
		<link>http://www.dietsinreview.com/diet_column/12/6-health-benefits-of-running/</link>
		<comments>http://www.dietsinreview.com/diet_column/12/6-health-benefits-of-running/#comments</comments>
		<pubDate>Tue, 13 Dec 2011 18:20:03 +0000</pubDate>
		<dc:creator>Jason</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Heart Disease]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[Type 2 diabetes]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=59632</guid>
		<description><![CDATA[Why do runners do it? What makes them take a perfectly good day and decide to take an hour to run when you can get great health benefits from walking as well? There must be some reason they do it? There are actually many reasons, here are a few, including some that are a little [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/12/6-health-benefits-of-running/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Beat Stress Through Fitness</title>
		<link>http://www.dietsinreview.com/diet_column/12/beat-stress-through-fitness/</link>
		<comments>http://www.dietsinreview.com/diet_column/12/beat-stress-through-fitness/#comments</comments>
		<pubDate>Wed, 07 Dec 2011 06:00:02 +0000</pubDate>
		<dc:creator>GuestBlogger</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Guest Blog]]></category>
		<category><![CDATA[Maruchy Lachance]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[stress]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=59965</guid>
		<description><![CDATA[Maruchy Lachance is president of Running Ninja!, a lifestyle brand for runners by runners. Running Ninja! offers a wide variety of apparel and gifts for runners to keep you happy and inspired while you&#8217;re on the run. At least once a week I find myself suggesting to friends to exercise and/or change their diet in order [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/12/beat-stress-through-fitness/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Race Through the Holidays to Stay on Track</title>
		<link>http://www.dietsinreview.com/diet_column/12/race-through-the-holidays-to-stay-on-track/</link>
		<comments>http://www.dietsinreview.com/diet_column/12/race-through-the-holidays-to-stay-on-track/#comments</comments>
		<pubDate>Tue, 06 Dec 2011 17:10:34 +0000</pubDate>
		<dc:creator>GuestBlogger</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Guest Blog]]></category>
		<category><![CDATA[Healthy Holidays]]></category>
		<category><![CDATA[races]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=59921</guid>
		<description><![CDATA[By Toni from RunningLovingLiving.com The holiday season encompasses November, December and January, and throughout these months a lot of drinking, eating and celebrating occurs. My number one goal for the holiday season is to get through it without gaining weight. This year, I have taken it upon myself to start a new tradition in my [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/12/race-through-the-holidays-to-stay-on-track/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Bundle Up for January Marathons Around the U.S.</title>
		<link>http://www.dietsinreview.com/diet_column/12/bundle-up-for-january-marathons-around-the-us/</link>
		<comments>http://www.dietsinreview.com/diet_column/12/bundle-up-for-january-marathons-around-the-us/#comments</comments>
		<pubDate>Thu, 01 Dec 2011 17:17:08 +0000</pubDate>
		<dc:creator>Lacy</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[marathon schedule]]></category>
		<category><![CDATA[marathons]]></category>
		<category><![CDATA[races]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=59730</guid>
		<description><![CDATA[A January marathon means runners can’t slack off during the holiday season. Training must persist during the endless opportunities to feast and curl up by the fire. We all should run a January marathon! While the country gets cold and busy, there aren’t a ton of races, but what the calendar lacks in quantity, it [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/12/bundle-up-for-january-marathons-around-the-us/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Strength Training Your Mind</title>
		<link>http://www.dietsinreview.com/diet_column/11/strength-training-your-mind/</link>
		<comments>http://www.dietsinreview.com/diet_column/11/strength-training-your-mind/#comments</comments>
		<pubDate>Sun, 27 Nov 2011 21:32:37 +0000</pubDate>
		<dc:creator>GuestBlogger</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Guest Blog]]></category>
		<category><![CDATA[Maruchy Lachance]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=59492</guid>
		<description><![CDATA[Maruchy Lachance is president of Running Ninja!, a lifestyle brand for runners by runners. Running Ninja! offers a wide variety of apparel and gifts for runners to keep you happy and inspired while you&#8217;re on the run. In order to have a strong back you need to strengthen your abs. For strong knees, you should work [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/11/strength-training-your-mind/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Mud Runs Explode in Popularity Even Among the Sedentary</title>
		<link>http://www.dietsinreview.com/diet_column/11/mud-runs-explode-in-popularity-even-among-the-sedentary/</link>
		<comments>http://www.dietsinreview.com/diet_column/11/mud-runs-explode-in-popularity-even-among-the-sedentary/#comments</comments>
		<pubDate>Sun, 20 Nov 2011 06:00:05 +0000</pubDate>
		<dc:creator>Lacy</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[homepage]]></category>
		<category><![CDATA[Mud Runs]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[Warrior Dash]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=59143</guid>
		<description><![CDATA[I always thought running was dirty. It’s sweaty, sticky, smelly, sometimes salty and therefore crusty. I assumed that was enough to keep most people away, despite the difficulty of the activity itself. However, looking at the growing trend of mud runs, maybe running just wasn’t dirty enough to get your average joe off the couch. [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/11/mud-runs-explode-in-popularity-even-among-the-sedentary/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Maryland Federal Court Rules in Favor of Jack3D&#8217;s Supplement Company</title>
		<link>http://www.dietsinreview.com/diet_column/11/maryland-federal-court-rules-in-favor-of-jack3ds-supplement-company/</link>
		<comments>http://www.dietsinreview.com/diet_column/11/maryland-federal-court-rules-in-favor-of-jack3ds-supplement-company/#comments</comments>
		<pubDate>Fri, 18 Nov 2011 16:36:42 +0000</pubDate>
		<dc:creator>Lacy</dc:creator>
				<category><![CDATA[Supplements]]></category>
		<category><![CDATA[Jack3d]]></category>
		<category><![CDATA[legal]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=59131</guid>
		<description><![CDATA[Read your labels! This simple task could have saved a track athlete from being banned and from a courtroom loss. Maryland-based track athlete Phillipe H. DeRosier, Jr.’s case against USPlabs, a popular supplement maker, was thrown out today. The federal judge in Maryland dismissed the $1.8 Million lawsuit filed by DeRosier who was blaming the [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fitness for Busy People: Making the Best of Down Time</title>
		<link>http://www.dietsinreview.com/diet_column/11/fitness-for-busy-people-making-the-best-of-down-time/</link>
		<comments>http://www.dietsinreview.com/diet_column/11/fitness-for-busy-people-making-the-best-of-down-time/#comments</comments>
		<pubDate>Mon, 14 Nov 2011 06:22:07 +0000</pubDate>
		<dc:creator>GuestBlogger</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Guest Blog]]></category>
		<category><![CDATA[Maruchy Lachance]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[walking]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=58860</guid>
		<description><![CDATA[Maruchy Lachance is president of Running Ninja!, a lifestyle brand for runners by runners. Running Ninja! offers a wide variety of apparel and gifts for runners to keep you happy and inspired while you&#8217;re on the run. My husband worked at a fast food chain while in high school. To this day he quotes one of [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/11/fitness-for-busy-people-making-the-best-of-down-time/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Yoga for Triathletes</title>
		<link>http://www.dietsinreview.com/diet_column/11/yoga-for-triathletes/</link>
		<comments>http://www.dietsinreview.com/diet_column/11/yoga-for-triathletes/#comments</comments>
		<pubDate>Tue, 08 Nov 2011 17:03:44 +0000</pubDate>
		<dc:creator>Jill</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[biking]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[strength and endurance]]></category>
		<category><![CDATA[swimming]]></category>
		<category><![CDATA[triathlon]]></category>
		<category><![CDATA[yoga for]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=58568</guid>
		<description><![CDATA[Swimming, biking and running for short or long distances requires a tremendous amount of strength, endurance and mental stamina. While a triathlon-specific training regime is necessary in developing staying power, a yoga program will also physically and mentally help take you to the finish line. Power for the Swim Stretching is definitely crucial to counter [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/11/yoga-for-triathletes/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Change Makes Exercise Fun</title>
		<link>http://www.dietsinreview.com/diet_column/11/change-makes-exercise-fun/</link>
		<comments>http://www.dietsinreview.com/diet_column/11/change-makes-exercise-fun/#comments</comments>
		<pubDate>Sun, 06 Nov 2011 18:54:29 +0000</pubDate>
		<dc:creator>GuestBlogger</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Guest Blog]]></category>
		<category><![CDATA[Maruchy Lachance]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[walking]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=58486</guid>
		<description><![CDATA[Maruchy Lachance is president of Running Ninja!, a lifestyle brand for runners by runners. Running Ninja! offers a wide variety of apparel and gifts for runners to keep you happy and inspired while you&#8217;re on the run. At a dinner party recently I hit upon a conversation with a friend who is an avid runner. I [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/11/change-makes-exercise-fun/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Gym Music Playlist of the Week: Something Old, Something New</title>
		<link>http://www.dietsinreview.com/diet_column/11/gym-music-playlist-of-the-week-something-old-something-new/</link>
		<comments>http://www.dietsinreview.com/diet_column/11/gym-music-playlist-of-the-week-something-old-something-new/#comments</comments>
		<pubDate>Fri, 04 Nov 2011 16:53:52 +0000</pubDate>
		<dc:creator>Jason</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[music]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[workout playlist]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=58234</guid>
		<description><![CDATA[As I get older, I find myself more and more entrenched in my musical ways. I love exploring new music, but I think I love discovering older music even more. It&#8217;s either intense nostalgia for a perceived superior past or a slow approaching midlife crisis. Either way, as long as I use that passion for [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/11/gym-music-playlist-of-the-week-something-old-something-new/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Garmin Fit App Offers Same Tracking Technology Runners Expect</title>
		<link>http://www.dietsinreview.com/diet_column/10/garmin-fit-app-offers-same-tracking-technology-runners-expect/</link>
		<comments>http://www.dietsinreview.com/diet_column/10/garmin-fit-app-offers-same-tracking-technology-runners-expect/#comments</comments>
		<pubDate>Mon, 31 Oct 2011 16:17:13 +0000</pubDate>
		<dc:creator>Lacy</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[fitness apps]]></category>
		<category><![CDATA[garmin]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=58122</guid>
		<description><![CDATA[Garmin has finally introduced its first fitness app for the iPhone and Android. The $.99 Garmin Fit App will make it easier for all to measure distance, time, calories, and speed during their workouts. As Garmin is one of the most popular tracking devices among runners, cyclists, and triathletes, many others will be able to [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/10/garmin-fit-app-offers-same-tracking-technology-runners-expect/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>A Spooky Tunes Halloween Workout Playlist</title>
		<link>http://www.dietsinreview.com/diet_column/10/a-spooky-tunes-halloween-workout-playlist/</link>
		<comments>http://www.dietsinreview.com/diet_column/10/a-spooky-tunes-halloween-workout-playlist/#comments</comments>
		<pubDate>Thu, 27 Oct 2011 16:30:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[halloween]]></category>
		<category><![CDATA[jump rope]]></category>
		<category><![CDATA[music]]></category>
		<category><![CDATA[playlists]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=58001</guid>
		<description><![CDATA[By Tish Merritt for FitBottomedGirls.com I love me some Halloween! There’s nothing more fun than a night of mischief. But there&#8217;s also nothing like a Halloween workout! So I say grab a jump rope and a treadmill or a short trail and try the following: Jump rope for an entire song, then run/walk for the next [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/10/a-spooky-tunes-halloween-workout-playlist/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Top 5 Marathons for December</title>
		<link>http://www.dietsinreview.com/diet_column/10/top-5-marathons-for-december/</link>
		<comments>http://www.dietsinreview.com/diet_column/10/top-5-marathons-for-december/#comments</comments>
		<pubDate>Mon, 17 Oct 2011 16:13:25 +0000</pubDate>
		<dc:creator>Lacy</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[marathon schedule]]></category>
		<category><![CDATA[marathons]]></category>
		<category><![CDATA[races]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=57449</guid>
		<description><![CDATA[December is possibly one of the most hectic months of the year. Perhaps that’s why the country offers fewer marathons in December than any other month of the year. However, what the offering lacks in quantity, it more than makes up in quality. Some of the best and most popular marathons of the entire year [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/10/top-5-marathons-for-december/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Chicoine Family Runs the Continent and Raises Obesity Awareness in a Marathon of Health</title>
		<link>http://www.dietsinreview.com/diet_column/10/the-chicoine-family-runs-the-continent-and-raises-obesity-awareness-in-a-marathon-of-health/</link>
		<comments>http://www.dietsinreview.com/diet_column/10/the-chicoine-family-runs-the-continent-and-raises-obesity-awareness-in-a-marathon-of-health/#comments</comments>
		<pubDate>Tue, 11 Oct 2011 18:08:03 +0000</pubDate>
		<dc:creator>Lacy</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[charity]]></category>
		<category><![CDATA[Health News]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[Marathon of Health]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=57071</guid>
		<description><![CDATA[“Have you ever seen a family of eight running together as a team across the country with a common purpose?” That’s the question displayed across the Marathon of Health website, and we can honestly say, no, we&#8217;ve never seen that until now. The Chicoine family is currently running their “Marathon of Health,” a personal vision [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/10/the-chicoine-family-runs-the-continent-and-raises-obesity-awareness-in-a-marathon-of-health/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>GO Sport IDs Provide Athletes with Motivation and Security</title>
		<link>http://www.dietsinreview.com/diet_column/10/go-sport-ids-provide-athletes-with-motivation-and-security/</link>
		<comments>http://www.dietsinreview.com/diet_column/10/go-sport-ids-provide-athletes-with-motivation-and-security/#comments</comments>
		<pubDate>Fri, 07 Oct 2011 19:07:06 +0000</pubDate>
		<dc:creator>Margaret</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[biking]]></category>
		<category><![CDATA[Hannah Curlee]]></category>
		<category><![CDATA[injuries]]></category>
		<category><![CDATA[Olivia Ward]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[safety]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=57098</guid>
		<description><![CDATA[It&#8217;s great to leave all your cares behind when you go out for a bike ride, which often means keeping your phone home. Similarly, toting around a heavy wallet can be a burden when you&#8217;re out running. However, in the case of a serious injury or accident, the absence of these objects makes it difficult [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/10/go-sport-ids-provide-athletes-with-motivation-and-security/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Insider Secrets for the New Runner</title>
		<link>http://www.dietsinreview.com/diet_column/10/insider-secrets-for-the-new-runner/</link>
		<comments>http://www.dietsinreview.com/diet_column/10/insider-secrets-for-the-new-runner/#comments</comments>
		<pubDate>Thu, 06 Oct 2011 14:10:13 +0000</pubDate>
		<dc:creator>GuestBlogger</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Brad Gansberg]]></category>
		<category><![CDATA[Guest Blog]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[running gear]]></category>
		<category><![CDATA[running shoes]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=56711</guid>
		<description><![CDATA[Brad is a USA Track and Field certified coach who specializes in teaching first timers how to run. You can find his free running program, as well as articles on health and fitness at his website, www.bradgansberg.com. New runners have so much to learn. When I started back in 2004, I made every mistake in [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/10/insider-secrets-for-the-new-runner/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>What to Eat When Training for a 5K</title>
		<link>http://www.dietsinreview.com/diet_column/09/what-to-eat-when-training-for-a-5k/</link>
		<comments>http://www.dietsinreview.com/diet_column/09/what-to-eat-when-training-for-a-5k/#comments</comments>
		<pubDate>Thu, 29 Sep 2011 14:00:43 +0000</pubDate>
		<dc:creator>GuestBlogger</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[5k]]></category>
		<category><![CDATA[eating for energy]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[walking]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=56627</guid>
		<description><![CDATA[By Jennipher Walters for FitBottomedGirls.com Signing up for a triathlon or training for a 5K or other endurance event doesn’t just take time working out—it also takes time eating and planning a diet that is perfect for your exercise routine! We recently got some tips from Elisa Zied, registered dietitian, author, and founder and president of Zied Health [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/09/what-to-eat-when-training-for-a-5k/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Look Forward to Winter Running with Proper Preparation</title>
		<link>http://www.dietsinreview.com/diet_column/09/look-forward-to-winter-running-with-proper-preparation/</link>
		<comments>http://www.dietsinreview.com/diet_column/09/look-forward-to-winter-running-with-proper-preparation/#comments</comments>
		<pubDate>Wed, 28 Sep 2011 12:52:04 +0000</pubDate>
		<dc:creator>Lacy</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[fashion]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[running gear]]></category>
		<category><![CDATA[winter]]></category>
		<category><![CDATA[YakTrax]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=56496</guid>
		<description><![CDATA[“Don’t. Even. Say. It.” That’s my response to the weather man’s reference to winter being just around the corner. Living in a climate that embraces all the seasons can be challenging for a runner. However, for me, there’s no season worse for running than winter. I loathe the cold winds, the freezing temps, and the [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/09/look-forward-to-winter-running-with-proper-preparation/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Gym Music Playlist of the Week: A Cool Fall Music Mix</title>
		<link>http://www.dietsinreview.com/diet_column/09/gym-music-playlist-of-the-week-a-cool-fall-music-mix/</link>
		<comments>http://www.dietsinreview.com/diet_column/09/gym-music-playlist-of-the-week-a-cool-fall-music-mix/#comments</comments>
		<pubDate>Fri, 23 Sep 2011 06:00:27 +0000</pubDate>
		<dc:creator>Jason</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[music]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[workout playlist]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=56265</guid>
		<description><![CDATA[Fall is at our doorstep. Soon, the leaves will be changing, and of course, falling. That doesn&#8217;t mean you have to fall off your exercise routine. Don’t let the cooler weather and less sun get your cardio in a rut. If you’re bored with your workout routine, now is the perfect time to shake things [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/09/gym-music-playlist-of-the-week-a-cool-fall-music-mix/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Beginning the Mental Game of Running</title>
		<link>http://www.dietsinreview.com/diet_column/09/beginning-the-mental-game-of-running/</link>
		<comments>http://www.dietsinreview.com/diet_column/09/beginning-the-mental-game-of-running/#comments</comments>
		<pubDate>Sat, 17 Sep 2011 15:56:34 +0000</pubDate>
		<dc:creator>Health Buzz</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=55890</guid>
		<description><![CDATA[By Kelsey Murray When I was in high school, one of my really good friends was an avid runner. I always thought she was a little strange, because come on, how many high school students do you know who wake up early in the morning to go work out before classes? I knew one, and [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/09/beginning-the-mental-game-of-running/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Top 10 November Marathons Across the U.S.</title>
		<link>http://www.dietsinreview.com/diet_column/09/top-10-november-marathons-across-the-u-s/</link>
		<comments>http://www.dietsinreview.com/diet_column/09/top-10-november-marathons-across-the-u-s/#comments</comments>
		<pubDate>Wed, 14 Sep 2011 17:34:46 +0000</pubDate>
		<dc:creator>Lacy</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[ING New York City Marathon]]></category>
		<category><![CDATA[marathon schedule]]></category>
		<category><![CDATA[marathons]]></category>
		<category><![CDATA[november marathons]]></category>
		<category><![CDATA[races]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=55764</guid>
		<description><![CDATA[November is another banner month for marathons in the U.S. With crisp temps and the changing of the season, many phenomenal race times are turned in during the month of November. Here are just a few of the excellent marathons taking place in November 2011. 1. ING New York City Marathon, November 6, 2011 Another [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/09/top-10-november-marathons-across-the-u-s/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Get Your Run on With This Running Music Playlist</title>
		<link>http://www.dietsinreview.com/diet_column/09/get-your-run-on-with-this-running-music-playlist/</link>
		<comments>http://www.dietsinreview.com/diet_column/09/get-your-run-on-with-this-running-music-playlist/#comments</comments>
		<pubDate>Sat, 10 Sep 2011 22:43:56 +0000</pubDate>
		<dc:creator>Jennipher</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Fit Bottomed Girls]]></category>
		<category><![CDATA[music]]></category>
		<category><![CDATA[playlists]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=54761</guid>
		<description><![CDATA[By Erin Whitehead for FitBottomedGirls.com Whether you&#8217;re training for a marathon, sprinting to a lover or running from the cops, this hodge-podge running playlist will get you moving. And with a total run time (run time&#8230;get it? Ha!) of just less than 37 minutes, it&#8217;s the perfect length for any running or jogging workout! &#160; [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/09/get-your-run-on-with-this-running-music-playlist/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>New Cardio Machine Features Soft Platform for a &#8216;Beach Running&#8217; Feel</title>
		<link>http://www.dietsinreview.com/diet_column/08/new-cardio-machine-features-soft-platform-for-a-beach-running-feel/</link>
		<comments>http://www.dietsinreview.com/diet_column/08/new-cardio-machine-features-soft-platform-for-a-beach-running-feel/#comments</comments>
		<pubDate>Tue, 30 Aug 2011 17:00:52 +0000</pubDate>
		<dc:creator>Jennipher</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[fitness equipment]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[Sproing]]></category>
		<category><![CDATA[treadmill]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=55078</guid>
		<description><![CDATA[Running on the beach is one of my favorite things to do. Unfortunately, I live in the Midwest, so my chances to run on a beach are limited to vacations and work trips to the coast. But a new piece of fitness equipment on the market is hoping to bring that beach-running feel to people [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/08/new-cardio-machine-features-soft-platform-for-a-beach-running-feel/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Survive Falling Off the Wagon</title>
		<link>http://www.dietsinreview.com/diet_column/08/how-to-survive-falling-off-the-wagon/</link>
		<comments>http://www.dietsinreview.com/diet_column/08/how-to-survive-falling-off-the-wagon/#comments</comments>
		<pubDate>Sun, 28 Aug 2011 18:33:01 +0000</pubDate>
		<dc:creator>GuestBlogger</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Guest Blog]]></category>
		<category><![CDATA[Maruchy Lachance]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=54944</guid>
		<description><![CDATA[Maruchy Lachance is president of Running Ninja!, a lifestyle brand for runners by runners. Running Ninja! offers a wide variety of apparel and gifts for runners to keep you happy and inspired while you&#8217;re on the run. It&#8217;s happened to the strongest and most willful of us all. We haven&#8217;t just fallen off the weight management [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/08/how-to-survive-falling-off-the-wagon/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Soffe&#8217;s New Styles Amp Up Summer Fitness Fashion</title>
		<link>http://www.dietsinreview.com/diet_column/08/soffes-new-styles-amp-up-summer-fitness-fashion/</link>
		<comments>http://www.dietsinreview.com/diet_column/08/soffes-new-styles-amp-up-summer-fitness-fashion/#comments</comments>
		<pubDate>Mon, 15 Aug 2011 18:44:30 +0000</pubDate>
		<dc:creator>Kelly</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[fashion]]></category>
		<category><![CDATA[outdoor fitness]]></category>
		<category><![CDATA[Product Reviews]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[soffe]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=54118</guid>
		<description><![CDATA[In the winter months, it is nice and easy to cover up in sweats and baggy t shirts in the confines of the gym, but in the summer, taking your fitness routine outdoors will give you an extra boost of mood enhancing vitamin D. That mood, however, can quickly drop when you realize that taking [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/08/soffes-new-styles-amp-up-summer-fitness-fashion/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Turn Any &#8216;Impossible&#8217; Fitness Goal into Reality</title>
		<link>http://www.dietsinreview.com/diet_column/08/turn-any-impossible-fitness-goal-into-reality/</link>
		<comments>http://www.dietsinreview.com/diet_column/08/turn-any-impossible-fitness-goal-into-reality/#comments</comments>
		<pubDate>Wed, 10 Aug 2011 17:00:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[goal]]></category>
		<category><![CDATA[goal setting]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=53835</guid>
		<description><![CDATA[By Jenn Walters for FitBottomedGirls.com Goal-setting has incredible rewards. In fact, there’s really no better way to get to where you want to be (and get rewarded for it)! We chatted with Tara Zimliki, certified personal trainer and boot camp instructor, for her top tips on how to turn your fitness goals into reality. Zimliki would know. [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/08/turn-any-impossible-fitness-goal-into-reality/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Endurance Runners&#8217; Diets Directly Effect Performance</title>
		<link>http://www.dietsinreview.com/diet_column/08/endurance-runners-diets-directly-effect-performance/</link>
		<comments>http://www.dietsinreview.com/diet_column/08/endurance-runners-diets-directly-effect-performance/#comments</comments>
		<pubDate>Thu, 04 Aug 2011 18:05:36 +0000</pubDate>
		<dc:creator>Lacy</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[athletes]]></category>
		<category><![CDATA[electrolytes]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[runners' diet]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=52323</guid>
		<description><![CDATA[Part of the joy in endurance running is that the athlete is afforded more calories than their couch dwelling counterparts. However, when a well-meaning non-runner says to me, “you get to eat whatever you want though, right?” I have to sadly answer no and explain how I believed that lie once too. I began running [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/08/endurance-runners-diets-directly-effect-performance/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Tempo Running Explained by a Coach</title>
		<link>http://www.dietsinreview.com/diet_column/08/tempo-running-explained-by-a-coach/</link>
		<comments>http://www.dietsinreview.com/diet_column/08/tempo-running-explained-by-a-coach/#comments</comments>
		<pubDate>Wed, 03 Aug 2011 14:00:06 +0000</pubDate>
		<dc:creator>Lacy</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[endurance training]]></category>
		<category><![CDATA[half-marathon]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[tempo running]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=52568</guid>
		<description><![CDATA[If you’ve ever trained for a foot race, chances are you’ve used some sort of training guide. And chances are that guide has had certain days assigned as “tempo run” days. It’s possible that this term just gets overlooked, and runners never fully learn about tempo running. For experienced and new runners alike, the tempo [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/08/tempo-running-explained-by-a-coach/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fartlek Interval Training Increases Runner&#8217;s Pace</title>
		<link>http://www.dietsinreview.com/diet_column/08/fartlek-interval-training-increases-runners-pace/</link>
		<comments>http://www.dietsinreview.com/diet_column/08/fartlek-interval-training-increases-runners-pace/#comments</comments>
		<pubDate>Wed, 03 Aug 2011 06:00:59 +0000</pubDate>
		<dc:creator>Lacy</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[endurance training]]></category>
		<category><![CDATA[fartlek training]]></category>
		<category><![CDATA[heart rate]]></category>
		<category><![CDATA[interval training]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=52988</guid>
		<description><![CDATA[Runners are pretty simple creatures. We typically only want one thing: to run faster. If you’ve spent any time with a runner you’ll typically find that they’re stubborn- I mean determined- people. That trait serves them well in the sport. However, being one of the most determined people on the planet, I can safely say [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/08/fartlek-interval-training-increases-runners-pace/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Running on Soft Ground May be Dangerous</title>
		<link>http://www.dietsinreview.com/diet_column/08/running-on-soft-ground-may-be-dangerous/</link>
		<comments>http://www.dietsinreview.com/diet_column/08/running-on-soft-ground-may-be-dangerous/#comments</comments>
		<pubDate>Tue, 02 Aug 2011 16:00:38 +0000</pubDate>
		<dc:creator>Theresa</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[barefoot running]]></category>
		<category><![CDATA[fitness injuries]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[running shoes]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=52575</guid>
		<description><![CDATA[When deciding where to workout, dedicated runners have a plethora of options. Between barefoot running, trailblazing, asphalt, concrete and the local track, it can be difficult to decide what choice is right for you. Dr. Charles A. Mutschler, DPM is a medical director and podiatrist at Advanced Footcare of Miami. As an expert in the [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/08/running-on-soft-ground-may-be-dangerous/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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