Summer is not boring – fact. Some of your workouts are getting pretty tired – fact. There’s nothing you can do about it – false.
The summer season officially starts on June 20, also known as the summer equinox. There’s never been a better time than right now to shake up your workout routine. We challenge you to try a new workout every week of summer. By fall, you’ll have found a few new things you really love and those are sure to carry you through the winter workout doldrums. Summer is all about adventure, and your workout routine deserves a little vacation too, don’t you think?
Here are 13 fresh workout ideas that will have you fitter by Labor Day!
They call it the “best one-hour workout in the country,” and with studio locations across the country you’ve got plenty of opportunity to see for yourself. It’s interval training and strength training combined for a results-focused workout. You’ll spend 60 minutes in a group session doing treadmill intervals, indoor rowing, and weight training. Don’t have a location near you? See if they have an Orangetheory studio at your vacation destination! OrangetheoryFitness.com
It’s not ballet, but it uses a lot of the dance style’s principals to push you through a cardio-focused full body workout. Created by Colleen Ketchum, the 55-minute session will work your legs for a leaner look, abs for a flatter tummy, heart with GlideBoard simulated ice skating, and free weights for stronger muscle tone. Colleen’s flagship studio is in Warwick, New York with a growing number of studio locations around the country. BeyondBarre.com
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Grab your friends, family, dog or even just your headphones and participate in a virtual 5k. The Cade Foundation is hosting its annual Cade Foundation Race for the Family this year with a little twist. It’s a virtual race. Participants are asked to register, then prompted to participate in their own locations instead of coming together for a big race.
The Cade Foundation Race for the Family is held to raise money to help fund grants for families facing infertility. The Cade Foundation was started in 2005 and is named for founder Dr. Camille Hammond’s mother who carried and delivered Dr. Camille and Dr. Jason Hammond’s triplets after the couple had struggled with infertility for five years. By providing information support and financial assistance, the Cade Foundation looks to help needy families overcome infertility, often through in vitro fertilization.
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Food is your fuel. You need it to sustain daily activities and to power through your workouts. As runners, we need a combination of carbs, proteins and good fats to keep our bodies strong, healthy and provide us with enough energy to run and hit the times or the distances we want to achieve. While all runners (if you run, you are a “runner”) need carbs, proteins and fats, the amount and type will vary based on seasons. By seasons, we mean your training season (race season) and the actual seasons (winter, spring, summer, fall).
When you are in training, for a race or to stay/get in shape, AND it’s the summer, your body requires a higher amount of fluids, carbs and proteins. Below we’ve outlined what your body needs during summer training to sustain your athletic endeavors.
Fluids: The general guideline is 6-8 glasses per day or half your body weight in ounces. This differs for each person depending on activity level and the season. During the summer, you sweat more. Thus, you need more water and need to pay attention to replenishing your electrolyte levels. Add Nuun tablets to your water or eat saltier foods post workout. Let your thirst be your guide as to the right amount for you. Remember, if you are thirsty, you are already dehydrated.
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In all dietary and fitness pursuits, moderation is key. Socrates put the concept of practicing moderation into our consciousness 2,500 years ago when he proclaimed, “Everything in moderation, nothing in excess.”
One hundred years ago, Oscar Wilde blew the lid off the whole thing when he said, “Everything in moderation, including moderation.”
But Socrates and Wilde didn’t live in a polarizing world of both obesity and extreme exercise. We live in a dangerously unhealthy society, and with the recent release of studies condemning grueling exercise, it’s important to strike a healthy balance.
Endurance athletes—the people who compete in triathlons, Ironman events, and marathons—are an intense bunch. They continually push their bodies to the brink of exhaustion, and then keep running. The small community of endurance athletes around the world are an understandably prideful group, and they feed off the narcotic high of extreme athletic accomplishment. So anyone who introduces a study claiming to have found damning evidence against radical fitness better have a hell of a case.
Various new research shows that there is such a thing as “over exercise,” and it can lead to many external and internal damages.
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