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	<title>Diets in Review Blog &#187; running trails</title>
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	<description>Diet Column - bringing you all the best diet news and opinions</description>
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		<title>Best Places to Run in Seattle</title>
		<link>http://www.dietsinreview.com/diet_column/09/best-places-to-run-in-seattle/</link>
		<comments>http://www.dietsinreview.com/diet_column/09/best-places-to-run-in-seattle/#comments</comments>
		<pubDate>Sat, 12 Sep 2009 06:00:17 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[best places to run]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[running trails]]></category>
		<category><![CDATA[seattle]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=11918</guid>
		<description><![CDATA[Seattle, Washington is an amazing coastal city that has so much to offer its locals and tourists. Seattle is home to luxurious sky scrapers, rock legends, irresistible fresh seafood, and an active outdoors culture with several great places to run. Below is a list of the best and safest places to run in Seattle.
Best Places to Run [...]]]></description>
			<content:encoded><![CDATA[<p><a title="seattle skyline" href="http://www.dietsinreview.com/diet_column/09/best-places-to-run-in-seattle/" target="_self"><img class="alignright size-full wp-image-11941" title="seattle skyline at night" src="http://www.dietsinreview.com/diet_column/wp-content/uploads/2009/09/seattle-skyline-at-night.jpg" alt="seattle skyline at night" width="300" height="226" /></a>Seattle, Washington is an amazing coastal city that has so much to offer its locals and tourists. Seattle is home to luxurious sky scrapers, rock legends, irresistible fresh seafood, and an active outdoors culture with several <a title="best places to run" href="http://www.dietsinreview.com/diet_column/tag/best-places-to-run/" target="_self">great places to run</a>. Below is a list of the best and safest places to run in Seattle.</p>
<p><strong>Best Places to Run in Seattle</strong></p>
<ol>
<li><strong>Green Lake Park</strong>: One of Seattle&#8217;s most beloved parks that attracts tons of locals and tourists each day. The park offers plenty of recreation area, a newly reconstructed three-mile jogging path, and scenic lake-front views.<span id="more-11918"></span></li>
<li><strong>Discovery Park</strong>: Seattle&#8217;s largest park is located near the beach. This amazing park offers more than 11 miles of trails and sight-seeing. A must-see and do if you are new to the Seattle area.</li>
<li><strong>Seward Park Trail</strong>: The six-and-a-half mile trail offers great views of South Seattle, the beach, natural forest, and bird watching. This is a great place to run if you are wanting to just get away from it all.</li>
</ol>
<p>Check-out Matt&#8217;s tour of the <a title="best places to run" href="http://www.dietsinreview.com/diet_column/tag/best-places-to-run/" target="_self">Best Places to Run</a>!</p>
<p>Post from: <a href="http://www.dietsinreview.com/diet_column">Diets in Review Blog</a></p>
<p><a href="http://www.dietsinreview.com/diet_column/09/best-places-to-run-in-seattle/">Best Places to Run in Seattle</a></p>
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		<title>Best Places to Run in Orlando</title>
		<link>http://www.dietsinreview.com/diet_column/09/best-places-to-run-in-orlando/</link>
		<comments>http://www.dietsinreview.com/diet_column/09/best-places-to-run-in-orlando/#comments</comments>
		<pubDate>Fri, 04 Sep 2009 06:00:45 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[best places to run]]></category>
		<category><![CDATA[orlando]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[running trails]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=11649</guid>
		<description><![CDATA[Orlando, Florida is one of America&#8217;s most popular vacation hot spots. It is home to Disney World, Magic basketball, sunny weather, and filled to the brim with great places to run. Keep in mind that while finding a place to run; safety should always come first. Below are the best and safest places to run in [...]]]></description>
			<content:encoded><![CDATA[<p><a title="orlando little econ trail" href="http://www.dietsinreview.com/diet_column/09/best-places-to-run-in-orlando/" target="_self"><img class="alignright size-full wp-image-11760" title="orlando little econ trail" src="http://www.dietsinreview.com/diet_column/wp-content/uploads/2009/09/orlando-little-econ-trail.jpg" alt="orlando little econ trail" width="300" height="225" /></a>Orlando, Florida is one of America&#8217;s most popular vacation hot spots. It is home to Disney World, Magic basketball, sunny weather, and filled to the brim with great places to run. Keep in mind that while finding a place to run; safety should always come first. Below are the best and safest places to run in Orlando.</p>
<p><strong>Best Places to Run in Orlando</strong></p>
<ol>
<li><strong>Waterfront Park</strong>: Located about 20 miles west of downtown; this seven-mile trail around Lake Minneola is one to remember. The park offers plenty of parking, restrooms, water, and a playground for the kids.<span id="more-11649"></span></li>
<li><strong>Little Econ Greenway Trail</strong>: This scenic, multi-purpose trail is located in Jay Blanchard Park. The eight-mile trail is filled with scenic river views and picnic areas, but gets rather crowded on the weekends. A great place to get-a-way without really getting away.</li>
<li><strong>Cady Way Trail</strong>: This trail runs from the Orlando Fashion Square Mall to Showalter Field (Winter Park). The paved three-and-a-half mile trail is a great place to enjoy a nice run as well as take in some urban scenery.</li>
</ol>
<p>Post from: <a href="http://www.dietsinreview.com/diet_column">Diets in Review Blog</a></p>
<p><a href="http://www.dietsinreview.com/diet_column/09/best-places-to-run-in-orlando/">Best Places to Run in Orlando</a></p>
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		<title>Best Places to Run in Philadelphia</title>
		<link>http://www.dietsinreview.com/diet_column/09/best-places-to-run-in-philadelphia/</link>
		<comments>http://www.dietsinreview.com/diet_column/09/best-places-to-run-in-philadelphia/#comments</comments>
		<pubDate>Wed, 02 Sep 2009 06:00:01 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[best places to run]]></category>
		<category><![CDATA[philadelphia]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[running trails]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=11545</guid>
		<description><![CDATA[Philadelphia, Pennsylvania is home to the authentic Philly cheesesteak, a dietary indulgence, Independence Hall, and Philly baseball. Philadelphia is also where the classic movie &#8220;Rocky&#8221; was filmed, great inspiration for a boxing workout to get in shape. There are also several amazing places to run. Below is a list of the best and safest places [...]]]></description>
			<content:encoded><![CDATA[<p><a title="Schuylkill River Trail" href="http://www.dietsinreview.com/diet_column/09/best-places-to-run-in-philadelphia/" target="_self"><img class="alignright size-full wp-image-11680" title="Schuylkill River Trail" src="http://www.dietsinreview.com/diet_column/wp-content/uploads/2009/08/Schuylkill-River-Trail.jpg" alt="Schuylkill River Trail" width="300" height="200" /></a>Philadelphia, Pennsylvania is home to the authentic Philly cheesesteak, a dietary indulgence, Independence Hall, and Philly baseball. Philadelphia is also where the classic movie &#8220;<a title="sylverster stallone green tea" href="http://www.dietsinreview.com/diets/s-force-green-tea-plus/" target="_self">Rocky</a>&#8221; was filmed, great inspiration for a <a title="boxing workout" href="http://www.dietsinreview.com/diet_column/06/stay-fit-with-a-boxing-workout/" target="_self">boxing workout</a> to get in shape. There are also several amazing places to run. Below is a list of the best and safest places to run in Philadelphia.</p>
<p><strong>Best Places to Run in Philadelphia</strong></p>
<ol>
<li><strong>Schuylkill River Trail</strong>: Located near Center City Philadelphia, this 23-mile trail runs along the Schuylkill River and ends near Valley Forge National Park. The trail gets very busy on the weekends, but it is 12 feet wide and paved so it provides plenty of space to run.<span id="more-11545"></span></li>
<li><strong>Kelly Drive</strong>: Located near the Philadelphia Art Museum, this four-mile running path offers one of the most scenic routes in Philadelphia. Most of the trail runs along the Schuylkill River and offers public bathrooms as well.</li>
<li><strong>Forbidden Drive</strong>: Located in the Wissahickon Valley, this 10-mile gravel trail is known for its beautiful landscapes. The trail is shared by runners, bikers, and horseback riders. Each half mile is marked and water is available at the half-way point. A must do!</li>
</ol>
<p>Post from: <a href="http://www.dietsinreview.com/diet_column">Diets in Review Blog</a></p>
<p><a href="http://www.dietsinreview.com/diet_column/09/best-places-to-run-in-philadelphia/">Best Places to Run in Philadelphia</a></p>
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		<title>Best Places to Run in Miami</title>
		<link>http://www.dietsinreview.com/diet_column/09/best-places-to-run-in-miami/</link>
		<comments>http://www.dietsinreview.com/diet_column/09/best-places-to-run-in-miami/#comments</comments>
		<pubDate>Tue, 01 Sep 2009 06:00:50 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[best places to run]]></category>
		<category><![CDATA[miami]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[running trails]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=11552</guid>
		<description><![CDATA[Miami, Florida not only offers great weather and beautiful beaches, but several great places to run. Running is one of the best exercises for the body and a great way to relieve stress. Below is a list of the best places to run in Miami.
Best Places to Run in Miami

Miami Beach Boardwalk: The wooden boardwalk, located between [...]]]></description>
			<content:encoded><![CDATA[<p><a title="miami beach boardwalk" href="http://www.dietsinreview.com/diet_column/09/best-places-to-run-in-miami/" target="_self"><img class="alignright size-full wp-image-11598" title="Miami Beach Boardwalk" src="http://www.dietsinreview.com/diet_column/wp-content/uploads/2009/08/Miami-Beach-Boardwalk.jpg" alt="Miami Beach Boardwalk" width="300" height="200" /></a>Miami, Florida not only offers great weather and beautiful beaches, but several great places to run. Running is one of the <a title="running" href="http://www.dietsinreview.com/diet_column/11/10-ways-running-can-prolong-your-life/" target="_self">best exercises</a> for the body and a great way to relieve stress. Below is a list of the best places to run in <a title="miami heaviest city" href="http://www.dietsinreview.com/diet_column/01/miami-tips-scales-as-heaviest-us-city-salt-lake-city-most-fit/" target="_self">Miami</a>.</p>
<p><strong>Best Places to Run in Miami</strong></p>
<ol>
<li><strong>Miami Beach Boardwalk</strong>: The wooden boardwalk, located between 21st and 49th streets, extends for approximately two miles along the beach. It is perfect for an early morning run.<span id="more-11552"></span></li>
<li><strong>Miami Springs</strong>: This eight-mile paved trail runs along the Miami River and offers beautiful sunsets and sunrises. The trail also offers a variety of wildlife and has bathrooms along the route as well.</li>
<li><strong>Metro-rail Trail</strong>: Located near South Miami, this popular seven- to eight-mile paved trail runs along the Metro and offers plenty of sight-seeing along the way. The trail also branches off to beach paths as well. A must do!</li>
</ol>
<p>Post from: <a href="http://www.dietsinreview.com/diet_column">Diets in Review Blog</a></p>
<p><a href="http://www.dietsinreview.com/diet_column/09/best-places-to-run-in-miami/">Best Places to Run in Miami</a></p>
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		<title>Best Places to Run in St. Louis</title>
		<link>http://www.dietsinreview.com/diet_column/08/best-places-to-run-in-st-louis/</link>
		<comments>http://www.dietsinreview.com/diet_column/08/best-places-to-run-in-st-louis/#comments</comments>
		<pubDate>Sun, 30 Aug 2009 06:00:17 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[best places to run]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[running trails]]></category>
		<category><![CDATA[st. louis]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=11477</guid>
		<description><![CDATA[St. Louis, Missouri is home to the famous Gateway Arch, Cardinal&#8217;s baseball, and Ram&#8217;s football. St. Louis is an amazing city and I totally recommend a visit if you have never done so. It also offers several great running and bicycle trails as well. Below are the best and safest places to run in the [...]]]></description>
			<content:encoded><![CDATA[<p><a title="st louis arch" href="http://www.dietsinreview.com/diet_column/08/best-places-to-run-in-st-louis/" target="_self"><img class="alignright size-full wp-image-11530" title="st louis arch park" src="http://www.dietsinreview.com/diet_column/wp-content/uploads/2009/08/st-louis-arch-park.jpg" alt="st louis arch park" width="203" height="300" /></a>St. Louis, Missouri is home to the famous Gateway Arch, Cardinal&#8217;s baseball, and Ram&#8217;s football. St. Louis is an amazing city and I totally recommend a visit if you have never done so. It also offers several great running and bicycle trails as well. Below are the best and safest places to run in the St. Louis area.</p>
<p><strong>Best Places to Run in St. Louis</strong></p>
<ol>
<li><strong>Riverfront Trail</strong>: Runs eleven miles from the Gateway Arch to Riverfront Park in North St. Louis. The trail is accompanied by great sight seeing and a pleasant atmosphere. <span id="more-11477"></span></li>
<li><strong>Hawk Ridge Trail</strong>: Located in Queeny Park, this four-mile trail has plenty to offer its fitness enthusiasts. The trail is mainly gravel with a few challenging inclines. The difficulty of this trail is easy to moderate, but a must do.</li>
<li><strong>Forest Park Loop</strong>: A five- to seven-mile trail surrounded by trees and significant monuments and statues. The &#8220;East Walk Map&#8221; helps depict the history that surrounds the trail as well. Definitely put this trail on your &#8220;to do&#8221; list.</li>
</ol>
<p>Post from: <a href="http://www.dietsinreview.com/diet_column">Diets in Review Blog</a></p>
<p><a href="http://www.dietsinreview.com/diet_column/08/best-places-to-run-in-st-louis/">Best Places to Run in St. Louis</a></p>
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		<title>Find and Track Your Runs with MapMyRun</title>
		<link>http://www.dietsinreview.com/diet_column/08/find-and-track-your-runs-with-mapmyrun/</link>
		<comments>http://www.dietsinreview.com/diet_column/08/find-and-track-your-runs-with-mapmyrun/#comments</comments>
		<pubDate>Sat, 29 Aug 2009 06:00:24 +0000</pubDate>
		<dc:creator>Amy</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Product Reviews]]></category>
		<category><![CDATA[best places to run]]></category>
		<category><![CDATA[biking]]></category>
		<category><![CDATA[biking trails]]></category>
		<category><![CDATA[fitness tracker]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[running trails]]></category>
		<category><![CDATA[walking]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=11428</guid>
		<description><![CDATA[I recently was introduced to MapMyRun, which allows you to search your city for running routes, which all list the distance as well as have a map with the route for you to follow.]]></description>
			<content:encoded><![CDATA[<p><a title="map my run" href="http://www.dietsinreview.com/diet_column/08/find-and-track-your-runs-with-mapmyrun/" target="_self"><img class="alignleft size-full wp-image-11433" src="http://www.dietsinreview.com/diet_column/wp-content/uploads/2009/08/logo_mapmyrun.gif" alt="logo_mapmyrun" width="266" height="53" /></a>When I recently moved to a new area I was having a hard time finding good running routes outside of the gym, having been spoiled living close to a park in my old neighborhood. I was recently introduced to MapMyRun, which allows you to search your city for running routes, which all list the distance as well as have a map with the route for you to follow.</p>
<p>Our very own fitness expert <a title="mathue johnson" href="http://www.dietsinreview.com/diet_column/author/matt/" target="_self">Matt</a> has been blogging his series &#8220;<a title="best places to run" href="http://www.dietsinreview.com/diet_column/tag/best-places-to-run/" target="_self">Best places to run</a>&#8221; and this is a great addition for those of you looking for additional resources for various cities across the country. <span id="more-11428"></span></p>
<p>What I love about the program is that it doesn&#8217;t simply limit your search to larger cities, you can drill down to smaller towns and find runs that are in your area or you can even create your own. When I was training for a half-marathon I ended up driving through my neighborhood and mapping out 4, 8 and 12 mile routes using the mileage marker on the car. I can now map where I would like to run and determine the length through the mapping functionality.</p>
<p>If you aren&#8217;t a runner but enjoying biking, hiking or simply walking there are tools for that as well and it is a nice way to track your progress and mileage along with calories if you enter in your personal information and log-in regularly.</p>
<p>To check out MapMyRun and other tools associated visit: <a title="map my run" href="http://www.mapmyrun.com" target="_blank">www.mapmyrun.com</a></p>
<p>Post from: <a href="http://www.dietsinreview.com/diet_column">Diets in Review Blog</a></p>
<p><a href="http://www.dietsinreview.com/diet_column/08/find-and-track-your-runs-with-mapmyrun/">Find and Track Your Runs with MapMyRun</a></p>
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		<title>Best Places to Run in Atlanta</title>
		<link>http://www.dietsinreview.com/diet_column/08/best-places-to-run-in-atlanta/</link>
		<comments>http://www.dietsinreview.com/diet_column/08/best-places-to-run-in-atlanta/#comments</comments>
		<pubDate>Fri, 28 Aug 2009 06:00:28 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[atlanta]]></category>
		<category><![CDATA[best places to run]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[running trails]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=11345</guid>
		<description><![CDATA[Georgia, known as the peach state, got its nickname and reputation for growing the highest quality fruit. The peach became the official state fruit in 1995. Atlanta, Georgia&#8217;s capitol and the third largest city in the United States, is home to several great places to run. A few of which are listed below:
Best Places to Run in Atlanta

Peidmont [...]]]></description>
			<content:encoded><![CDATA[<p><a title="atlanta piedmont park" href="http://www.dietsinreview.com/diet_column/08/best-places-to-run-in-atlanta/" target="_self"><img class="alignright size-full wp-image-11508" title="atlanta piedmont park" src="http://www.dietsinreview.com/diet_column/wp-content/uploads/2009/08/atlanta-piedmont-park.jpg" alt="atlanta piedmont park" width="300" height="199" /></a>Georgia, known as the peach state, got its nickname and reputation for growing the highest quality fruit. The peach became the official state fruit in 1995. Atlanta, <a title="ourlife health" href="http://www.dietsinreview.com/diets/ourlife-health/" target="_self">Georgia</a>&#8217;s capitol and the third largest city in the United States, is home to several great places to run. A few of which are listed below:</p>
<p><strong>Best Places to Run in Atlanta</strong></p>
<ol>
<li><strong>Peidmont Park</strong>: Atlanta&#8217;s best known and second largest park (185 acres). Located in the heart of Atlanta, over two million people visit Peidmont Park each year. The three-mile jogging trail is full of special attractions and spectacular nature views.<span id="more-11345"></span></li>
<li><strong>Freedom Path</strong>: Atlanta&#8217;s largest park (207 acres). Located just a few miles away from Peidmont Park, this roughly two-mile path is home to several gardens and meadows, waterfalls, and two small lakes. Very peaceful and nature at it&#8217;s best!</li>
<li><strong>Stone Mountain</strong>: Located in East Atlanta and home to laser shows, train rides, hiking, petting zoo, golf course, and a short jogging trail. Definitely a tourist attraction and a must do if you have not done so!</li>
</ol>
<p>Post from: <a href="http://www.dietsinreview.com/diet_column">Diets in Review Blog</a></p>
<p><a href="http://www.dietsinreview.com/diet_column/08/best-places-to-run-in-atlanta/">Best Places to Run in Atlanta</a></p>
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		<title>Best Places to Run in Chicago</title>
		<link>http://www.dietsinreview.com/diet_column/08/best-places-to-run-in-chicago/</link>
		<comments>http://www.dietsinreview.com/diet_column/08/best-places-to-run-in-chicago/#comments</comments>
		<pubDate>Wed, 26 Aug 2009 14:39:25 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[best places to run]]></category>
		<category><![CDATA[chicago]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[running trails]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=11341</guid>
		<description><![CDATA[Chicago, Chicago, Chicago!! This great city offers tourists and locals so many different things to do. From inner city adventures to hitting the beaches of Lake Michigan, the Windy City has a rich history and lifestyle offerings. Chicago also offers several amazing safe places to run; the best of which are listed here!
Best Places to Run [...]]]></description>
			<content:encoded><![CDATA[<p><a title="lakefront walk chicago" href="http://www.dietsinreview.com/diet_column/08/best-places-to-run-in-chicago/" target="_self"><img class="alignright size-full wp-image-11454" title="chicago lakefront walk" src="http://www.dietsinreview.com/diet_column/wp-content/uploads/2009/08/chicago-lakefront-walk.jpg" alt="chicago lakefront walk" width="300" height="200" /></a>Chicago, Chicago, Chicago!! This great city offers tourists and locals so many different things to do. From inner city adventures to hitting the beaches of Lake Michigan, the Windy City has a rich history and lifestyle offerings. <a title="chicago fitness" href="http://www.dietsinreview.com/diet_column/05/chicago-is-staying-fit-this-weekend/" target="_self">Chicago</a> also offers several amazing safe places to run; the best of which are listed here!</p>
<p><strong>Best Places to Run in Chicago</strong></p>
<ol>
<li><strong>Lakefront Walk</strong>: Located on the shore of Lake Michigan and extending over 18 miles of beautiful lake shore views. Simply amazing!!<span id="more-11341"></span></li>
<li><strong>Grant Park</strong>: A 319-acre park located near Downtown Lakefront. Full of unique architecture and distinct urban landscapes, the four mile <a title="best running trails" href="http://www.dietsinreview.com/diet_column/tag/best-places-to-run/" target="_self">running path</a> offers spectacular views of the downtown skyline. A must do!</li>
<li><strong>The Loop</strong>: Located in the heart of downtown Chicago. The three-and-a-half mile loop is bordered by the Chicago River and Lake Michigan. It offers beautiful views of the Sears Tower, small shops and <a title="restaurant nutrition" href="http://www.dietsinreview.com/diet_column/tag/restaurants/" target="_self">restaurants</a>, and museums. Perfect for those who are visiting the Chicago area.</li>
</ol>
<p>See Matt&#8217;s entire tour of the <a title="best places to run" href="http://www.dietsinreview.com/diet_column/tag/best-places-to-run/" target="_self">Best Places to Run</a>.</p>
<p>Post from: <a href="http://www.dietsinreview.com/diet_column">Diets in Review Blog</a></p>
<p><a href="http://www.dietsinreview.com/diet_column/08/best-places-to-run-in-chicago/">Best Places to Run in Chicago</a></p>
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		<title>Best Places to Run in San Francisco</title>
		<link>http://www.dietsinreview.com/diet_column/08/best-places-to-run-in-san-francisco/</link>
		<comments>http://www.dietsinreview.com/diet_column/08/best-places-to-run-in-san-francisco/#comments</comments>
		<pubDate>Mon, 24 Aug 2009 13:36:23 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[best places to run]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[running trails]]></category>
		<category><![CDATA[san francisco]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=11305</guid>
		<description><![CDATA[San Francisco is one of the most beautiful cities in the nation and has a population of around 800,000 people. San Francisco has so much to offer and I totally recommend a trip there if you have never been before. Just this year it was named number five on the list of America&#8217;s fittest cities, [...]]]></description>
			<content:encoded><![CDATA[<p><a title="san francisco golden gate promenade" href="http://www.dietsinreview.com/diet_column/08/best-places-to-run-in-san-francisco/" target="_self"><img class="alignright size-full wp-image-11361" title="golden gate promenade san francisco" src="http://www.dietsinreview.com/diet_column/wp-content/uploads/2009/08/golden-gate-promenade-san-francisco.jpg" alt="golden gate promenade san francisco" width="300" height="168" /></a>San Francisco is one of the most beautiful cities in the nation and has a population of around 800,000 people. San Francisco has so much to offer and I totally recommend a trip there if you have never been before. Just this year it was named number five on the list of <a title="healthiest cities" href="http://www.dietsinreview.com/diet_column/05/americas-fittest-cities/" target="_self">America&#8217;s fittest cities</a>, and in 2008 named the number one city for &#8220;<a title="san francisco walking" href="http://www.dietsinreview.com/diet_column/07/us-cities-ranked-by-walkability/" target="_self">walkability</a>.&#8221; Finding a place to run in San Francisco is not hard, but be sure to find the safest and most scenic locations.</p>
<p><strong>Best Places to Run in San Francisco</strong></p>
<ol>
<li><strong>Big Basin Redwoods State Park</strong>: It&#8217;s located near the Peninsula and offers more than 15,000 acres stretching from the Santa Cruz Mountains to the beaches of the Pacific Ocean. The ten-mile running trail will take you by waterfall after waterfall and trees that are more than 1500 years old.<span id="more-11305"></span></li>
<li><strong>Golden Gate Promenade</strong>: Located near Yacht Harbor, this three to four mile path runs along the shoreline and ends near the Four Point Coast Guard Station. This is a popular location so I recommend running during slow traffic hours.</li>
<li><strong>Almaden Quicksilver County Park</strong>: Located near South Bay and offers over 29 miles of trails. If you are up for challenging steep climbs, this is the place for you. Restrooms are also available at all three entrances of the park.</li>
</ol>
<p>Follow along on Matt&#8217;s tour of the <a title="best places to run" href="http://www.dietsinreview.com/diet_column/tag/best-places-to-run/" target="_self">Best Places to Run</a>.</p>
<p>Post from: <a href="http://www.dietsinreview.com/diet_column">Diets in Review Blog</a></p>
<p><a href="http://www.dietsinreview.com/diet_column/08/best-places-to-run-in-san-francisco/">Best Places to Run in San Francisco</a></p>
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		<title>Best Places to Run in Dallas</title>
		<link>http://www.dietsinreview.com/diet_column/08/best-places-to-run-in-dallas/</link>
		<comments>http://www.dietsinreview.com/diet_column/08/best-places-to-run-in-dallas/#comments</comments>
		<pubDate>Wed, 19 Aug 2009 06:00:12 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[best places to run]]></category>
		<category><![CDATA[dallas]]></category>
		<category><![CDATA[katy]]></category>
		<category><![CDATA[katy trail]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[running trails]]></category>
		<category><![CDATA[turtle creek]]></category>
		<category><![CDATA[white rock lake]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=11021</guid>
		<description><![CDATA[Texas, what a great state! I absolutely love Texas and have spent a lot of time in or around the Dallas area. The population of Dallas is over two million, but seems to be spread out rather well. Dallas is one of my favorite cities and it offers a fitness-friendly atmosphere as well. If you have never been [...]]]></description>
			<content:encoded><![CDATA[<p><a title="white rock lake dallas" href="http://www.dietsinreview.com/diet_column/08/best-places-to-run-in-dallas/" target="_self"><img class="alignleft size-medium wp-image-11134" title="white rock lake dallas" src="http://www.dietsinreview.com/diet_column/wp-content/uploads/2009/08/white-rock-lake-dallas-300x147.jpg" alt="white rock lake dallas" width="300" height="147" /></a>Texas, what a great state! I absolutely love Texas and have spent a lot of time in or around the <a title="terrell owens workout" href="http://www.dietsinreview.com/diet_column/01/terrell-owens-in-season-workout/" target="_self">Dallas</a> area. The population of Dallas is over two million, but seems to be spread out rather well. Dallas is one of my favorite cities and it offers a fitness-friendly atmosphere as well. If you have never been to Dallas, Texas I totally recommend it. Below are the best and safest places to run in Dallas.</p>
<p>Best Places to Run in Dallas</p>
<ol>
<li><strong>White Rock Lake</strong>: This is the most popular running place in Dallas. It consists of nine-plus miles of waterfront trails, picnic areas, playgrounds, fishing, and horseback riding. If you love to run and enjoy people watching, this is the place for you. It&#8217;s also home to the Dallas Marathon (White Rock Marathon).<span id="more-11021"></span></li>
<li><strong>Turtle Creek Trail</strong>: This trail features more than five miles of creek scenery and wildlife located near Highland Park. This is a less populated trail for those who enjoy a nice peaceful stroll.</li>
<li><strong>Katy Trail</strong>: Located near downtown Dallas. The trail runs from the West End through the heart of urban Dallas. This is a shorter trail (three to five miles), but well worth it. The Katy Trail is bombarded with restaurants and shops. It also offers great people watching and other beautiful scenery.</li>
</ol>
<p>See Matt&#8217;s entire tour of the <a title="best places to run" href="http://www.dietsinreview.com/diet_column/tag/best-places-to-run/" target="_self">best places to run</a>.</p>
<p><em>Photo via WhiteRockDallas.org</em></p>
<p>Post from: <a href="http://www.dietsinreview.com/diet_column">Diets in Review Blog</a></p>
<p><a href="http://www.dietsinreview.com/diet_column/08/best-places-to-run-in-dallas/">Best Places to Run in Dallas</a></p>
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