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running form



5 Easy Ways New Runners Can Improve Their Form

by Kelsey Murray

I recently started training for a half-marathon, and in preparation to do so, I asked a friend to watch me run and critique my form. My friend, who has been running for more than 10 years, told me there were a few flaws in my technique and recommended that I look into what a proper form should be.

So far, I’ve gathered that I need to stand up straighter while running, hold my shoulders back and down, and take the proper length strides. But what else can a runner do to improve their stride?

Don’t land on your heels. Making your first contact with the ground with your heels is great for power walking, but when you are running, it can cause pain in your back or knees. “When you walk, you keep one foot in contact with the ground, while running has a moment of weightlessness in the stride,” said running coach Alex Figuerosa. Instead, you should try to land on your midsole or forefoot, which allows your muscles to absorb more of the shock from your landing.


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