Diets in Review - Find the Right Diet for You

Runner’s World Magazine



7 Health and Fitness Newsletters that aren’t Spam!

If you’re like most people, you receive dozens of emails each day that you never actually read before deleting. These are the messages you know are junk, yet somehow you keep resisting the urge to actually mark as spam. Maybe you actually took the time to subscribe to a certain email list, maybe you were added after making a purchase or signing up for a service. No matter why you get these messages, the beginning of the year is a good time for clearing out the clutter and your inbox is a great place to start.

Easier said than done, right? Wrong. Our own Brandi Koskie recently used unroll.me to see what subscriptions were lurking in her inbox and found 99 different email newsletters! She unsubscribed from about 65 of them.

reading email

Margo Donohue, aka Brooklyn Fit Chick, also sees a lot of surplus emails flow into her inbox. “On average I read and answer about 250 emails per day,” says Margo. “These are from people I need to deal with on top of the regular newsletters. I don’t always have the time to read even the newsletters I’m  interested in, but the ones I do read usually have snappy headlines linked to a few articles.” (Note to publishers: Keep it quick and simple!)


Read Full Post >



Death Cab’s Ben Gibbard Chases the Runner’s High, too

I got my first iPod in the summer of 2007. I got the small nano model that would be easy for carrying with me on a run. I had just started running and needed all the noise possible to drown out my huffing and puffing. Among that noise was the gentle sounds of Ben Gibbard’s voice. Gibbard is the lead singer for Death Cab for Cutie. I was thrilled to learn that as I began my painful path to becoming a runner, listening to him through my headphones, he was beginning his own running journey, too.

Ben was recently highlighted in the “I’m a Runner” feature of Runner’s World Magazine’s February 2012 issue. He explained how he began an unexpected quest to becoming a runner in 2007. Just like many young adults, the unhealthy lifestyle Gibbard could get away with in his 20s began to catch up to him. He also explained how he used running as a good habit to replace some of his bad habits, such as heavy drinking.

Gibbard’s description of the pains and struggles he felt just getting his body to run those first few miles was entertaining. “I had to wage a war of attrition with my own body. One day, my knee would hurt. The next day, my ankles would hurt, then my shins would hurt. That went on for months.”

Even a rockstar can’t escape the humble, dirty side of running that all beginners must go through.
Read Full Post >