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	<title>Diets in Review Blog &#187; run</title>
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		<title>10 Percent Mileage Increase Rule for Runners is Challenged</title>
		<link>http://www.dietsinreview.com/diet_column/07/10-percent-mileage-increase-rule-for-runners-is-challenged/</link>
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		<pubDate>Thu, 07 Jul 2011 13:00:02 +0000</pubDate>
		<dc:creator>Lacy</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[endurance training]]></category>
		<category><![CDATA[injury prevention]]></category>
		<category><![CDATA[rest]]></category>
		<category><![CDATA[run]]></category>
		<category><![CDATA[running]]></category>

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		<description><![CDATA[There are lots of “rules” when it comes to running. “You have to stretch.” “You have to wear proper shoes.” “You have to cross train.” I’ve heard all of these and more. I’ve also heard every one of these rules debunked at one point or another. It can be confusing at times to know exactly [...]]]></description>
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		<title>20 Ways to Celebrate International Fitness Day</title>
		<link>http://www.dietsinreview.com/diet_column/10/httpwww-dietsinreview-comdiet_column1020-ways-to-celebrate-international-fitness-day/</link>
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		<pubDate>Fri, 15 Oct 2010 18:20:43 +0000</pubDate>
		<dc:creator>Carmen</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[childhood obesity]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[healthy eating]]></category>
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		<category><![CDATA[healthy snacks]]></category>
		<category><![CDATA[hike]]></category>
		<category><![CDATA[international fitness day]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[run]]></category>
		<category><![CDATA[soccer]]></category>

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		<description><![CDATA[October 16 is International Fitness Day! Join people from around the world celebrating the day dedicated to health, fitness and charitable giving to help end the obesity epidemic. International Fitness Day is designed to encourage everyone to get up, out, and exercise at least 30-minutes that day, doing whatever kind of exercise you enjoy doing, [...]]]></description>
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