role model

Another technique used to encourage life change is Environmental Reevaluation, which combines both emotional and cognitive assessments of how a personal habit affects those around you, as well as the understanding that you are a role model for others. We are not always aware of who is watching what we do, but there is always someone whether it is a child (even if not your own), a boss, or a potential client.

For parents it is hugely important to remember that the old saying “do what I say, not what I do” will never work. Children pattern themselves after what is modeled for them. If they see you doing otherwise, they are most likely to learn that those behaviors (whatever they may be) are simply a privilege of being an adult.