UPDATE: This episode will air again on July 20, 2011.
Tune in to Rachael Ray on Tuesday, March 29 for healthy cooking tips from chef Rocco DiSpirito. These aren’t your average healthy food recipes, but low calorie versions of comfort foods that can still help you lose weight. Chef DiSpirito will show viewers how to make jalapeno poppers, meat balls and chicken fingers, which he says can still help you lose 10 pounds in just two weeks.
Rocco DiSpritio just released a new book, the Now Eat This Diet. The book is a follow up to Now Eat This, a cookbook full of healthy versions of all your favorite comfort foods. The Now Eat This Diet lays out how to use delicious foods to help you lose weight while eating six meals per day.
Check your local TV listings for exact show times.
Although there are many resources available to those who are looking to lose weight, many people still turn to books for diet advice. This collection reflects our predictions of the diet books that will get the most attention in 2011.
Many of the diet books on this list have already been released. The 17 Day Diet, Cinch! and Sexy Forever have already proved to be very popular. Others are updates of well-known diets that have been on the market for some time. However, there are a few titles that we’re still waiting to be released, including a new material from Jillian Michaels and Chef Rocco Dispirito.
Here are the top ten most popular stories of 2010 on DietsInReview.com, as determined by our readers. This list reflects the weight loss successes, food trends and hot diets that you were reading about in for in 2010.
1. The 17 Day Diet as Seen on The Doctors
This popular diet hit in big at the end of 2010, when Dr. Mike Moreno introduced his new diet plan to many Americans on The Doctors. The 17 Day Diet promises you lasting weight loss thorough four 17-day cycles that will reset your metabolism.
Tune in this Friday, December 17 to the Rachael Ray Show when popular chef, Rocco Dispirito shares his healthy holiday eating guide.
If you’re at all concerned that indulging in your favorite holiday foods is going to pack on the pounds, this show is a must-see. On the episode, Rocco will help you devise a plan that allows you indulge without the bulge. From recipe swaps to how to choose the healthiest and most low-cal eats at holiday parties, you’ll feel well prepared after hearing Rocco’s proven strategies and ideas. Read Full Post >
With the calendar page flipped to November we can finally start thinking about the holidays. First up, Thanksgiving. For many this marks the start of a turbulent time of year when thinking about weight and calories overshadows the meaning of the season. To get a head start on thinking about making this a healthier time of year, Chef Rocco Dispirito, the author of several cookbooks including this year’s Now Eat This, shares with us some of his insights into surviving and thriving during Thanksgiving.
He’s also sharing a few recipes from Now Eat This that you can prepare for your Thanksgiving spread, as a healthier alternative or addition.
First, Rocco answered a few of our questions.
Since your weight loss, and publishing Now Eat This, how has Thanksgiving changed for your family?
My family insists on a traditional Thanksgiving. Any time I’ve tried to make a change it’s met with a glare! So no big changes lately. I think you have to give yourself a break every once in a while and Thanksgiving is the perfect day to do that. Read Full Post >