As a guy, I’ve oft wondered how celebrities like Gwyneth Paltrow, Madonna and Maggie Gylenhall shape their svelte and rockin’ bods. OK, that’s a huge lie, but all three have toned physiques, and they owe it to the blonde, pixie-trainer Tracy Anderson. The spritely fitness mogul has a celebrity client list comprised solely of females— the aforementioned and J. Lo, Shakira, Nicole Richie—but has now decided to help out the dudes.
According to Details Magazine, the “Tracy Anderson Men’s Program” aims to encourage guys that to believe that dance-cardio isn’t emasculating. The trainer has already made guinea pigs of super-studs Matthew McConaughey and Robert Downey, Jr. That’s a tough road to hoe, but if it’s good enough for the literal Iron Man, it’s good enough for me.
What did the Hollywood hunks test out for us? Per a press release, “A typical workout will include a a full0-body warmup, an arm routine, a lower-body workout that employs planks…and a focused core routine that defines the abdominal muscles and works deeply in the transverse abdominals. The workout concludes with high-intensity, agility-based cardio work.”
So, basically, a lot of dancing.
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There is an allusive stereotype surrounding yoga. To most, yoga is thought of as constantly stretching and stereotyped as a flimsy workout out. Yoga is popular among women, but men are hesitant to take a yoga class.
Jill Lawson, DietsInReview.com’s yoga expert, offers her take on why men avoid yoga. “One of the biggest reasons is the belief that they are not flexible enough to do yoga. I have heard men tell me they would try it, but they can’t touch their toes.”
Yoga is more than being able to reach your toes. Practicing yoga can benefit individuals in ways they would never imagine. At yoga classes you tend to see more women than men, but yogi men aren’t kidding around when it comes to their own practice. All yoga studios encourage men to give it a try. If the benefits aren’t selling men, maybe seeing male celebrities deeply committed will.
When he isn’t hitting high notes with Maroon 5 or judging fresh-faced artists on The Voice, Adam Levine practices yoga routinely. In the beginning of his career the singer didn’t practice yoga because of the stereotypes surrounding yoga. After years of pain from weights at the gym, Adam took a yoga class. He noticed the difference with his body and hasn’t stepped foot in a gym since. His godly physique is quite impressive. We say, keep on practicing, Adam, because from the looks of it yoga is doing your body well!
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