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rob cohn



Join or Donate to the 2011 MS Coastal Challenge to Find a Cure

By Rob Cohn

Multiple sclerosis is a chronic, unpredictable disease of the central nervous system. MS is an autoimmune disease and the body attacks the healthy tissue in the brain. MS may cause blurred vision, loss of balance, poor coordination, slurred speech or even bad memory. Some people lose their ability to walk let alone ride a bike. The unpredictability of the disease can present many challenges, including the possibility of facing increasing limitations. Anyone may develop MS but there are some patterns. Two to three times more women than men have been diagnosed with MS.

I am participating in the 2011 MS Coastal Challenge in Ventura, CA because my husband Randy has MS. Every week he has to take an injection of medicine that will hopefully slow down the progression. The side effects that he deals with every week are having symptoms of having the flu, headaches and chills. He has to take over the counter medicine to help counteract the side effects. My wish is that a CURE is found so that people like Randy can live a life without the need for these horrible side effects.


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Achieving Health by Listening to My Body, Part II

DietsInReview guest blogger,  Rob Cohn is an ACE Certified personal trainer from the Los Angeles area. He has  many years of personal experience with emotional eating and recovery from a binge eating disorder and is passionate about helping other people deal with their emotional eating with guidance and support. You can read more on Rob from his own personal blog.

DietsInReview guest blogger, Rob Cohn

Here is part 2 of Rob’s lifelong battle with his weight and health. To start from the beginning, read part I – Achieving Health by Listening to My Body.

In March of 2009, I was gaining weight like crazy and I was eating what I thought was healthy. What I didn’t realize was what I was eating was making me sick. I decided to call a friend of mine who is into holistic health and knows a lot about nutrition. When I told her that I was eating one pound of raw vegetables with lunch and one pound of raw vegetables with dinner, she couldn’t believe it. She asked me if I were a horse and commented that I was eating enough rough vegetables to feed for a small family. 
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Achieving Health by Listening to My Body, Part I

Guest blogger Rob Cohn is an ACE certified personal trainer from the Los Angeles area. He has many years of personal experience with emotional eating and recovery from a binge eating disorder and is passionate about helping other people deal with their emotional eating with guidance and support. You can read more on Rob from his own personal blog.

Guest blogger, Rob Cohn

I will never forget when I was 13, I was astonished how my uncle stayed so thin and he never finished what was on his plate. I remember saying to him, “How do you know when you are full?” He replied, “I eat until I am satisfied and then stop.” I remember thinking, “What are you talking about?” I have never understood that concept and I still don’t. I am a member of the “Clean Plate Club.” I feel like I have been out of touch with my body for a very long time, about 30 years since I was 13 when my mother passed away.
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