Diets in Review - Find the Right Diet for You

rick foster

Interview with Nine Steps to Happiness and Health Authors

happiness and health bookHow many times have we said this to ourselves: “If only I could lose 10 pounds, then I would be happy,” or “I can never be truly happy as long as my back continues to hurt.”

What it takes to be happy may not be a consequent of losing weight or having a pain-free lumbar spine, but rather, making the choice to be a happy person irrespective of weight or pain may determine just how healthy we can be.

I had the pleasure of interviewing Rick Foster, one of the co-authors of Happiness & Health. Rick and fellow author Greg Hicks discuss their breakthrough research and findings on what it takes to find the two things we covet most in life: Happiness and Health. Rick and Greg are also the authors of the bestselling and international sensation How We Choose to Be Happy.

Continue reading to see the interview.
Read Full Post >