Diets in Review - Find the Right Diet for You

rice



Chinese Company Distributing Fake Rice to Townspeople

Processed foods have been taken to an entirely new level in the Chinese town of Taiyuan. It seems that a mad scientist-like blend of potatoes and plastic resin is being used to create a synthetic rice. The fake rice is created by forming potatoes and sweet potatoes into the shape of a grain of rice and then covering it in industrial resins. Very Vietnam says, “eating three bowls of this fake rice would be like eating one plastic bag.” Just a few of the words that come to mind: inhumane, unjust, intolerable.

An investigation of the companies suspected of producing the fake rice is expected but until then, their profit margins are climbing higher and higher. Consumption of the fake rice may have highly dangerous effects but the cost is so tremendously low that it continues to sell.


Read Full Post >



Healthy Recipes for Your Hanukkah Celebrations

Hanukkah might have already started, but luckily for everyone who celebrates, there is still almost a week left. That means six more nights of lighting the menorah, spinning the dreidel and digging in to your favorite healthy Hanukkah recipes.

Apple Cinnamon Fruit Dip: Some celebrate Hanukkah with jelly donuts called sufganiyot, but if you’re trying to make it through the holiday season without sacrificing a jeans size, opt for an apple cinnamon fruit dip that will take the edge off your taste for spicy sweets.

Apricot Souffles: Some people think it’s appropriate to indulge on a holiday, but when the holiday lasts eight days, ditching your diet can be detrimental. Stick with a lighter-for-you treat, such as an apricot souffle with less than 70 calories per serving.


Read Full Post >



One Family’s Experience: Feed Your Family for $15 a Dinner

Feeding your family both nutritiously and inexpensively can be a challenge. Are you up for one?

When I posted a link to the Whole Foods Initiative, Feed Your Family of 5 for $25, many readers suggested that the $25 threshold wasn’t that big of a challenge. Readers felt that it would be more difficult to feed either a large family with that figure or spend less money. I decided to try to do both, and went to my local grocery store with a week of dinners planned. I gave myself a budget of $75 to feed 8 people for dinner. I did not include charges for staples or spices that you should have in your house, like garlic, salt, pepper, olive oil and honey. I was surprised to see that it was not as tough of a struggle as I had anticipated. 
Read Full Post >



Black Rice is New Antioxidant Star

You’re plenty familiar with white rice. And maybe you occasionally indulge in brown rice. But have you heard of black rice? If not, there could be good reason to track some down for your next meal.

According to new research, anthocyanin antioxidants are found in black rice, which are also found in blackberries and blueberries. Black rice is also rich in iron and fiber.

“Just a spoonful of black rice bran contains more health promoting anthocyanin antioxidants than are found in a spoonful or blueberries, but with less sugar and more fiber and vitamin E antioxidants,” says Zhimin Xu, PhD, of Louisiana State University Agricultural Center.
Read Full Post >



White Rice Increases Diabetes Risk

When you eat rice, it’s likely that you are ingesting the white variety. While there is no reason to panic about eating white rice in moderation, if it’s a diet staple there could be something to be concerned about.

Harvard researchers are pointing to the considerable benefits of switching from white to brown rice, particularly how it relates to preventing diabetes. They are saying by making the easy switch to brown rice, you can cut your diabetes risk by a third.


Read Full Post >