Whether you’re going gluten-free and need a change of pace from quinoa and potatoes, or you’re just looking to add more nutrient-dense grains to your dinner routine, you’ve got more options than you may have thought! Here are nine new-to-you (yet very old!) options you’ve probably never heard of or tried. They are certainly worth becoming more familiar!
Aztecs ate amaranth for thousands of years–and for good reason! One cup of cooked amaranth has 9 grams of protein and 29% of your daily iron.
How to Eat It: Boil one cup grains in 6 cups water for 40 minutes, then drain off excess water. Use it in tabouli salad instead of bulgur, or with bananas and cinnamon as an alternative to oatmeal.
Believe it or not, there is no wheat found in buckwheat. It’s actually a fruit seed originally from China. Kasha is the roasted kernel form that we eat. One cooked cup has only 155 calories, 1 gram of fat, and 5 grams of fiber to keep you feeling full.
How to Eat It: Stir-fry 100% buckwheat (soba) noodles with shrimp and veggies, or cook buckwheat groats (kasha) like rice and add lemon, olive oil, and fresh herbs. (more…)
Whether you love them, hate them, or aren’t sure what to do with them, there’s no question that carbs are a hot topic when it comes to healthy eating.
Despite what information you may be relying on now, carbs aren’t all-bad. In fact, there are some that are absolutely essential for a healthy diet. It’s important to not overdo it on carbs like sugar. Because there are so many different kinds of carbs, it can be difficult to determine which ones are good and which are bad. The confusion can lead to people cutting carbs entirely, but that isn’t the best solution for your health.
The conversation with my husband that I dread more than any other is, “what would you like to have for dinner this week?” And then he shrugs.
How can someone have so little opinion about what they eat? For an uber-picky eater like myself, I want absolute involvement.
So when, one day, he said, “Can you make this?” and shared a recipe for chicken and asparagus stir fry, he had my attention. I agreed to make it and put it on the weekly meal plan – I wanted to reward him, if you will, for being involved in the decision! But also, the simple ingredients showed promise of being a really easy dinner that tasted great.
Winner winner Asian-inspired chicken dinner… this has become a go-to staple in our house! (more…)
We love reviewing new products at Diets In Review, especially ones that we’ve never heard of before. It’s like getting to take a sneak peek at the newest products hitting the market and we get to tell you all about them first. Our most recent product review? Freekeh, which is roasted green wheat.
If you’re trying to imagine what roasted green wheat tastes like, think of a mix between rice in appearance and flavor and wheat berries in texture. It cooks up just like rice but has a slightly chewier feel. (more…)
Now that the weather is turning cooler, I can’t stop thinking about big hearty dinners. You know, the kind that feel like they stick to your bones and make you feel satisfied from head to toe. I’m talking big pots of stew and chili – my favorite winter foods.
This year, I decided to kick off fall with something just as bold, but a little more fun. Why shouldn’t red beans and rice be part of this list of robust meals? It’s as big and bad as they are, and maybe even more delicious.
I, as usual, make a few adjustments to a traditional recipe to boost the nutrition, save the calories, and let myself enjoy a piping-hot bowl guilt free.
Cooking from scratch is a thrill for me; I don’t mind the extra steps. So I start with dry kidney beans and soak them overnight. I’m old school like that. (more…)
Consumer Reports released a study this week regarding an investigation into arsenic levels in rice. After testing more than 60 rice products, the organization found there were “worrisome” levels of arsenic in all products.
Rice is the number one food source of arsenic in human diets, reportedly containing five times more than oatmeal.
Arsenic is an element found in nature and in man-made products, including various types of pesticides, according to My Health News Daily.
Because it is in the soil, plants absorb arsenic when they grow, which explains how it gets into our food products.
Because Consumer Reports detected “worrisome” levels of arsenic have been detected in our foods, experts are warning consumers to take caution, especially warning parents not to give more than one serving per day of infant rice cereal to their children.
Following the Consumer Reports investigation, which rested 60 rice products, the U.S. Food and Drug Administration is conducting its own full study and has already tested more than 200 rice products. Various products have included rice cereals and beverages, and the FDA has already found traces of arsenic in all products. In total, more than 1,000 products will be tested over the course of a year. (more…)
Welcome to the third installment of my “How to Eat Gluten Free” series. Today we’re looking at perhaps the most complicated and time-consuming meal of all: Dinner.
Most of us are so exhausted by the time we get home from work that we want nothing more than to plop down on the couch and have dinner magically appear before us – myself included. But that’s a reality most of us don’t know. Couple that with trying to find ideas for healthy, gluten free dishes and you have a recipe for dinner disaster.
If this describes your current scenario, fret not, as we’ve compiled a list of five simple and healthy recipes that will have you looking forward to your nightly meal instead of dreading it by the noon hour.
Curried Rice with Shrimp – This gorgeous and healthy dish from Real Simple takes your weeknight dinner from ‘blah’ to ‘ta-da’ in a flash. Let the exotic flavors of curry and basil win you over, and the shrimp and rice keep you satisfied for hours.
Lentil Soup – The weather may still be a little warm for soup just yet, but fall and winter are right around the corner. We say warm up and fill up with this healthy dish that features tomato, kale, carrots, and, of course, fresh green lentils. (more…)
If you love Indian food but hate feeling weighed down by the grease left behind in most takeout containers, cook Indian food at home with fresh, healthy ingredients that won’t derail your diet.
While Indian cuisine in America is characterized by dense, fried food and oil-rich curries, traditional Indian cuisine incorporates a lot of fresh vegetables, legumes and some of the world’s healthiest spices. Indian cuisine is highly influenced by Hindu beliefs and culture, including the popular practice of vegetarianism in Indian society.
“Vegetables are the life and soul of Indian cuisine,” said Indian chef Suvir Saran in an article on CookingLight.com. “Indian food is best known for heady spices, bold seasonings, and hot dishes, yet ingredients work together to offer contrasts.”
As with any cuisine, you can prepare lighter dishes at home than you would receive in a restaurant because you have complete control over how much salt, butter, cream or oil you add to your dish.
On picnics and at barbecues, it isn’t often the main dishes that contribute the most calories to the meal. Side dishes, picnic salads and desserts can all be heavy and high-calorie if you aren’t careful to limit the oil, dairy and other indulgent ingredients.
Make a few simple swaps next time you plan a picnic or outdoor dinner party to shave hundreds off calories off your summer meals.
Carrot Hummus: Baby carrots are often used as a dipping vehicle for this chickpea-packed Middle Eastern spread, but this recipe incorporates carrots within. Serve over whole grain crackers or whole wheat pita bread – or even with raw veggie sticks for even more nutrition.
Herbed Dip for Veggies: If you want to up your veggie intake at your next picnic, ditch the chips and whip up a dip for your favorite vegetables that uses light sour cream and silken tofu.
New Orleans might be the hub for Mardi Gras parades and celebrations on Tuesday, March 8, but you can easily get into the spirit of this holiday no matter where you are. Mardi Gras, also called Carnival in some countries, is celebrated the day before Ash Wednesday in the Christian faith.
The kickoff of Mardi Gras is known as “Fat Tuesday,” which for some, might imply that it’s hard to celebrate without loosening your belt or spending some extra hours at the gym. Instead of overindulging, recreate some of your favorite Cajun and Louisiana recipes for Mardi Gras this year — but with a healthier twist. (more…)