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	<title>Diets in Review Blog &#187; RICE Method</title>
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		<title>Stay in Shape While Recovering From an Injury</title>
		<link>http://www.dietsinreview.com/diet_column/11/stay-in-shape-while-recovering-from-an-injury/</link>
		<comments>http://www.dietsinreview.com/diet_column/11/stay-in-shape-while-recovering-from-an-injury/#comments</comments>
		<pubDate>Fri, 11 Nov 2011 06:00:29 +0000</pubDate>
		<dc:creator>Health Buzz</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[aerobics]]></category>
		<category><![CDATA[injury prevention]]></category>
		<category><![CDATA[physical therapy]]></category>
		<category><![CDATA[RICE Method]]></category>
		<category><![CDATA[swimming]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=58786</guid>
		<description><![CDATA[By Elizabeth Magill Dealing with an injury that requires rest&#8211;no matter for how long&#8211;can seem like an eternity.  If you&#8217;re fitness-conscious as well, you&#8217;ll be concerned about staying in shape during your recovery. According to the International Association of Athletics Federations you can do it by focusing on strength, balance, flexibility, and endurance during your [...]]]></description>
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		<title>Fitness Injury Prevention: Tennis Elbow</title>
		<link>http://www.dietsinreview.com/diet_column/10/fitness-injury-prevention-elbow-pain/</link>
		<comments>http://www.dietsinreview.com/diet_column/10/fitness-injury-prevention-elbow-pain/#comments</comments>
		<pubDate>Mon, 13 Oct 2008 13:00:44 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[injury prevention]]></category>
		<category><![CDATA[RICE Method]]></category>
		<category><![CDATA[tennis elbow]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=1495</guid>
		<description><![CDATA[Elbow pain is often referred to as tennis elbow. Tennis elbow is an over-use injury in which the tendons degenerate, which is very painful. I have two clients who have overcome this injury. One of which was a college tennis player and she ended up seeing a physical therapist to help with the problem. The therapist and I [...]]]></description>
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		<title>Fitness Injury Prevention: Shin Splints</title>
		<link>http://www.dietsinreview.com/diet_column/10/fitness-injury-prevention-shin-splints/</link>
		<comments>http://www.dietsinreview.com/diet_column/10/fitness-injury-prevention-shin-splints/#comments</comments>
		<pubDate>Sat, 11 Oct 2008 17:00:16 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[injury prevention]]></category>
		<category><![CDATA[RICE Method]]></category>
		<category><![CDATA[shin splints]]></category>

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		<description><![CDATA[Shin Splints (pain/tenderness of shin/lower leg) is a common over-use injury and is very painful at times. Shin splints is not a diagnosis in itself, but a description of symptoms of which there could be a number of causes; although the most common cause is inflammation or swelling. This pain is common among runners and athletes and [...]]]></description>
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		<title>Fitness Injury Prevention 101 and the RICE Method</title>
		<link>http://www.dietsinreview.com/diet_column/10/fitness-injury-prevention-101-and-the-rice-method/</link>
		<comments>http://www.dietsinreview.com/diet_column/10/fitness-injury-prevention-101-and-the-rice-method/#comments</comments>
		<pubDate>Mon, 06 Oct 2008 18:01:01 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[injury prevention]]></category>
		<category><![CDATA[RICE Method]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=1463</guid>
		<description><![CDATA[Preventing injuries is possible when you are prepared for the activity, both physically and mentally. Injuries can be prevented by proper warm-up, proper mechanics and techniques, proper training and conditioning, and knowledge of the activity. Throughout the next few weeks I am going to explore a few of the most common injuries and how to prevent and recuperate [...]]]></description>
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