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rice



4 Foods Proving Carbs Are Not the Enemy

Whether you love them, hate them, or aren’t sure what to do with them, there’s no question that carbs are a hot topic when it comes to healthy eating.

grains

Despite what information you may be relying on now, carbs aren’t all-bad. In fact, there are some that are absolutely essential for a healthy diet. It’s important to not overdo it on carbs like sugar. Because there are so many different kinds of carbs, it can be difficult to determine which ones are good and which are bad. The confusion can lead to people cutting carbs entirely, but that isn’t the best solution for your health.


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Sticky Red Wine Chicken and Veggies Stir Fry is Way Better than Carryout!

The conversation with my husband that I dread more than any other is, “what would you like to have for dinner this week?” And then he shrugs.

How can someone have so little opinion about what they eat? For an uber-picky eater like myself, I want absolute involvement.

red wine stir fry

So when, one day, he said, “Can you make this?” and shared a recipe for chicken and asparagus stir fry, he had my attention. I agreed to make it and put it on the weekly meal plan – I wanted to reward him, if you will, for being involved in the decision! But also, the simple ingredients showed promise of being a really easy dinner that tasted great.

Winner winner Asian-inspired chicken dinner… this has become a go-to staple in our house!
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Freekeh is an Ancient Grain With Serious Health Benefits

We love reviewing new products at Diets In Review, especially ones that we’ve never heard of before. It’s like getting to take a sneak peek at the newest products hitting the market and we get to tell you all about them first. Our most recent product review? Freekeh, which is roasted green wheat.

If you’re trying to imagine what roasted green wheat tastes like, think of a mix between rice in appearance and flavor and wheat berries in texture. It cooks up just like rice but has a slightly chewier feel.
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Red Beans and Rice with Shrimp and Sausage Will Jazz Up Weeknight Dinners

Now that the weather is turning cooler, I can’t stop thinking about big hearty dinners. You know, the kind that feel like they stick to your bones and make you feel satisfied from head to toe. I’m talking big pots of stew and chili – my favorite winter foods.

This year, I decided to kick off fall with something just as bold, but a little more fun. Why shouldn’t red beans and rice be part of this list of robust meals? It’s as big and bad as they are, and maybe even more delicious.


I, as usual, make a few adjustments to a traditional recipe to boost the nutrition, save the calories, and let myself enjoy a piping-hot bowl guilt free.

Cooking from scratch is a thrill for me; I don’t mind the extra steps. So I start with dry kidney beans and soak them overnight. I’m old school like that.
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Concerning Levels of Arsenic Found in Rice: FDA Conducting Full Investigation

Consumer Reports released a study this week regarding an investigation into arsenic levels in rice. After testing more than 60 rice products, the organization found there were “worrisome” levels of arsenic in all products.

Rice is the number one food source of arsenic in human diets, reportedly containing five times more than oatmeal.

Arsenic is an element found in nature and in man-made products, including various types of pesticides, according to My Health News Daily.

Because it is in the soil, plants absorb arsenic when they grow, which explains how it gets into our food products.

Because Consumer Reports detected “worrisome” levels of arsenic have been detected in our foods, experts are warning consumers to take caution, especially warning parents not to give more than one serving per day of infant rice cereal to their children.

Following the Consumer Reports investigation, which rested 60 rice products, the U.S. Food and Drug Administration is conducting its own full study and has already tested more than 200 rice products. Various products have included rice cereals and beverages, and the FDA has already found traces of arsenic in all products. In total, more than 1,000 products will be tested over the course of a year.
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