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	<title>Diets in Review Blog &#187; rhomboids</title>
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		<title>The Hard Road to the Unassisted Pull-Up</title>
		<link>http://www.dietsinreview.com/diet_column/10/the-hard-road-to-the-unassisted-pull-up/</link>
		<comments>http://www.dietsinreview.com/diet_column/10/the-hard-road-to-the-unassisted-pull-up/#comments</comments>
		<pubDate>Wed, 27 Oct 2010 18:05:47 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Biceps]]></category>
		<category><![CDATA[cardiovascular training]]></category>
		<category><![CDATA[latissimus dorsi]]></category>
		<category><![CDATA[muscular strength and endurance]]></category>
		<category><![CDATA[pull-up]]></category>
		<category><![CDATA[rhomboids]]></category>
		<category><![CDATA[strength training]]></category>

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		<description><![CDATA[The road to performing an unassited pull-up is short for some, but long for many. A pull-up is one of the toughest exercises for the body, but one of the best indicators of strength and endurance. There are four main pull-up grips: wide, narrow, reverse, and neutral grips and depending on which grip you use, [...]]]></description>
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		<title>Top 5 Upper Body Exercises to Prepare for Horseback Riding</title>
		<link>http://www.dietsinreview.com/diet_column/07/top-5-upper-body-exercises-to-prepare-for-horseback-riding/</link>
		<comments>http://www.dietsinreview.com/diet_column/07/top-5-upper-body-exercises-to-prepare-for-horseback-riding/#comments</comments>
		<pubDate>Sun, 19 Jul 2009 06:00:10 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Biceps]]></category>
		<category><![CDATA[horses]]></category>
		<category><![CDATA[injury prevention]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[pecs]]></category>
		<category><![CDATA[rhomboids]]></category>
		<category><![CDATA[Triceps]]></category>

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		<description><![CDATA[Horseback riding is an amazing hobby and I wish that I could find the time to do more of it. I&#8217;ve been discussing workouts that help riders develop the strength needed. We&#8217;ve discussed the lower body exercises to help prepare your body for the jolts and shock of horseback riding, as well as the core [...]]]></description>
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