By Shae Blevins
The 2014 Fortune 500 List included 24 female CEOs – the most in history – and the United States elected a record-setting 100 women to the 113th Congress. Women are making their move!
But a lack of female leadership is still evident in the industry that targets American women most: Wellness. That’s the $20 billion industry that encompasses diet, fitness, and weight loss. It’s an industry where 85% of the consumers are women, and the grand majority of executive leadership — from CEOs to boards — are male. That’s right, there are dudes perched at the brands that prominently lead the industry – from the girl-powered Jillian Michaels to the all-inclusive Weight Watchers.
Fortunately, there are a few brands breaking the industry norm with female CEOs. It’s been two years since industry giant Nutrisystem appointed its first female CEO, and the brand is seemingly better for it. And most recently, Retrofit replaced its CEO with a woman. One feather in this hat was lost last December, when Dana Fiser left her two-year reign as CEO at Jenny Craig.
Meet the three shining female stars blazing trails in wellness: (more…)
by Amy Margulies, lead registered dietitian for Retrofit
You’ve probably heard people talking, or read articles online, about why eating bananas is bad for you nutritionally and can impede weight loss. While some people insist that bananas are just fine, others are convinced this is a fruit you should stay away from if you’re trying to lose weight – and many do, just in case the rumors are true. But what’s the real deal with bananas? It’s time to peel open this myth.
What the critics are saying
The controversy started with Dr. Susanna Holt, an Australian researcher who developed the Satiety Index, a way to evaluate how full different foods make you feel. “We found that bananas are much less satisfying than oranges or apples,” Holt stated at the conclusion of the satiety study.
Bananas are generally higher in calories from carbs than most fruits. So for those who are counting calories, this may seem like a poor choice for a snack. People have also observed that bananas cause a “binding” effect, or put more simply, they cause constipation. That’s something you don’t want when you look to the scale for signs of progress. (more…)
By Gary Ditsch, Retrofit Lead Exercise Physiologist
We’ve all heard the saying, “A little bit goes a long way.” When it comes to weight loss, common advice is to make big changes to get quick and substantial results. While rapid results can be motivating and encouraging, the long-term value of these changes are only observed when they become habits. The process of adopting small changes can can be beneficial when it results in lifelong weight loss maintenance.
In the spirit of making small changes, here are 10 ways to burn an extra 100 calories throughout the day:
1. Walk. Choose to walk instead of drive if you’re going somewhere nearby. 18 minutes of walking will burn 100 calories.
2. Climb. Instead of taking elevators or escalators, take the stairs. A cumulative 15 minutes and 20 seconds of stair climbing can burn 100 calories.
3. Yardwork. Mow the lawn for 13 minutes and say goodbye to those calories.
4. Clean the House. Cleaning, sweeping and other general house work can burn 100 calories in about 19 minutes. (more…)
Sponsored post by Retrofit Weight Loss
There’s no question about it: Losing weight is hard. Whether you’re trying to shed baby weight, get back in shape after an illness, or just get rid of a few extra pounds, there are many things that can stall a diet. Here are the top 3 most common things that people get wrong when they are trying to lose weight, and advice for overcoming these frustrating obstacles.
1. You lose weight too quickly.
Shedding more than 1 to 2 pounds per week should raise a red flag for dieters, according to the National Institutes of Health. Yes, the results might be encouraging, but those pounds are more likely to come back. “Losing too much at one time is a sure sign of a fad diet,” says Amy Margulies, lead registered dietitian at Retrofit Weight Loss. “That kind of weight loss means the dieter is likely depriving their body of nutrients and will risk gaining the weight back as soon as they revert to old eating habits.” To avoid rapid, unsustainable weight loss, Margulies recommends that dieters make two small changes: