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resveratrol



Have a Grape Summer with Ellie Krieger’s Simple Recipe Ideas

It’s natural to think that a renowned dietitian and celebrity chef would be pretty picky about the foods she eats. After all, only the best quality and best nutrition will do. And it looks like Ellie Krieger, MS, RD, found that perfect match with a little fruit known as the grape.

“It’s funny, I’m thoughtful about partnerships, but this one couldn’t be a better fit,” she told us about her new alliance with the California Grapes Commission. “I’m thrilled to partner with them,” she said, and added that the relationship hit the trifecta for healthy, delicious, and easy. Those are key components in everything Ellie does with food, and why she’s so very popular on her Food Network program and with her cookbooks.

She called the versatility of the grape remarkable, and went on to boast that the fruit is capable of much more culinarily than just snacking on a chilled bunch.

“Where to begin?” she said excitedly when asked how she prepares grapes in dishes and desserts.

She shared her newest discovery of freezing grapes – put the bag in the freezer and then let thaw slightly. When you take a bite, “they’re like little bursts of sorbet!”
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SkinnyGirl Cocktails Eliminated from Whole Foods’ Shelves

Natural grocer Whole Foods recently decided to pull the popular SkinnyGirl cocktail line from their shelves.

Whole Foods claims that the low calorie alcohol beverages contain unnatural ingredients. Lisa DeFazio, MS, RD, and Hollywood Nutrition Expert, said that Whole Foods allegedly removed the popular beverages because they contained caramel coloring, which was not within their definition of “natural.”

According to the Whole Foods blog, natural can be quite a complicated definition.

“‘Natural,’ on the other hand, doesn’t have a strong governmental definition when it comes to food, so my team (the Quality Standards Team) spends quite a lot of time defining which ingredients make up the natural foods we sell in our stores. The basic tenets of our standard require that our products are free of artificial preservatives, colors, flavors, sweeteners and hydrogenated fats,” Joe Dickson, Global Quality Standards Coordinator for Whole Foods wrote.


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Drinking Wine as Part of a Heart Healthy Diet

Guest blogger, Vicki L. VanArsdale is a freelance writer, certified personal trainer and nutrition consultant. By adopting a healthy and active lifestyle, she has lost 100 lbs. Her mission is to motivate and inspire people through her actions and words. Get healthy from the inside, out is her motto. Learn more on Vicki’s blog.

Did you know that a glass of wine can be considered part of a healthy lifestyle? For those who live in other parts of the world, a glass of wine is common with meals. Here in the U.S., the problem is binge drinking. But having a glass of wine once in a while is just fine.

Many studies indicate that moderate amounts of red wine lowers the risk of heart disease and may raise high density lipoprotein (HDL), which is known as the “good” cholesterol. Moderate means one glass of wine per day for women and two for men.  The American Heart Association says one serving of wine is four ounces, so be vigilant with your serving size. And women who have the breast cancer gene should avoid alcohol because of its potential to increase risk of the disease.
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Is Resveratrol Really Reversing the Aging Process?

What is Resveratrol?
red grapesResveratrol is a natural compound found in the skin of grapes (therefore, also in red wine) that is claimed to drastically reduce aging related illnesses, including heart disease, Alzheimer’s, and diabetes. The claim behind this is that you will live longer and live a healthier life.  Dr. Oz discussed taking resveratrol in supplement form on Oprah raving about how he takes it and how pleased he is with it. This supplement is supposed to make you healthier while helping you lose weight and prolong your life. This supplement is supposedly able to counter the multiple negative effects of a high fat diet.

There are now many resveratrol supplements on the market that contain a very high concentration of resveratrol.  In fact, to receive the amount of resveratrol in these supplements you would have to drink 1,000 bottles of wine a day, which obviously would not be recommended.
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Alcohol Consumption May Strengthen Bones

While we’ve always been told to bone-up on our calcium intake to strengthen our bones, there may be an unlikely helper – moderate alcohol drinking.red wine

A new study published in The American Journal of Clinical Nutrition says that one or two drinks a day can improve your bone density. The study looked at the effect moderate drinking has on older men and women. It included 1,182 men, 1,289 post-menopausal women, and 248 pre-menopausal women, from as young as 29, to 86.

The lead researcher, Dr. Katherine Tucker of Tufts University, says that it’s not the alcohol (of course), but the high silicone content and resveratrol in beer and wine that benefit our bones. Liquor has less of a positive effect.
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