Diets in Review - Find the Right Diet for You

restaurants



5 Ways to Make Your Community a Healthier Place to Call Home

One of my favorite books is The Blue Zones: Lessons for Living Longer from the People Who’ve Lived the Longest. Author Dan Buettner looks at areas in the world, dubbed Blue Zones, with large populations of people who live past 100.

He’s taken their life lessons to create The Power 9. These nine habits create a “blueprint” to living a longer and healthier life. The interesting thing is none of the people he studied consciously followed these Power 9 or set a goal to live to be 100. They just did. Their lifestyles and communities were set up to make long life possible.

green hands

Would you say the same of yours?

My community is working on it. We are working on taking the Power 9 principles and making Springfield, MO a healthier place to live. There are a lot of exciting ideas floating around, especially after Buettner’s visit to our fair city this month. In his presentations, he gave us examples of work in other towns (and almost the entire state of Iowa) using the Power 9 to create an environment that supports overall healthy and longevity.

Do you want to make your community a healthier place to live? Here are great ways to get started from his talk:
Read Full Post >



Sugar is Not the Problem in the Obesity Epidemic, Where you Eat is

Health experts are giving sugar a reprieve in the case against obesity. While sugar and its many processed variations are running amok in the food we eat at home or away, fats, oils, flour and cereal are more to blame for America’s continuous bloat.

Sugars Fats and Oils

According to the CDC, 25.6% of Americans have a BMI greater than thirty, firmly planting them into the obese category. Since we tend to lie about how tall we are and how much we weigh, the figure is probably a bit generous, but it’s a 10.3% increase since 20 years ago, and that’s alarming.

A New York Times article reports that Americans are consuming 448 more daily calories— or 20% more—than they were in 1970. The Department of Agriculture says 242 of those calories are from fats and oils, 167 are from flour and cereal, and only 35 are from sugars.
Read Full Post >



“Grease Puck of Dough” is a Better Name for Pizza Hut’s Big Pizza Sliders

Is there anything more American than pizza? Well, specifically, Pizza Hut’s version of the Italian dish? Maybe the only way Pizza Hut could make the famous food more American is make it in a “fun size.” Well, this year, they’ve done just that. Pizza Hut recently introduced Big Pizza Sliders. So what’s the deal? Are they a better option? Or just another fast-food gimmick?

Well, let’s start with the stats. The Big Pizza Sliders are sold as three sliders for $5 or up to 9 sliders for $10. Consumers can mix and match and get up to three combinations of up to three toppings each. They end up being about 3.5 inches in diameter and can range from 230 calories for a plain cheese slider, up to 350 calories for a beef or sausage slider. The fat content ranges from 8-19 grams depending on toppings.
Read Full Post >



Fast Food Industry Fails to Serve Healthy Fish Sandwiches – 8 of the Best and Worst

In case you were wondering why the ads for fast-food fish increase this time of year – here’s your answer. Catholics started Lent on Wednesday, a 40-day observance wherein an individual fasts or abstains from something worldly, including abstinence from meat on Fridays. Catholics are permitted fish, and the restaurant industry takes full advantage. While grabbing a fish sandwich from a drive-thru seems innocent enough considering how healthful fish can be, those combos are often no better than the cheeseburgers.

Once you batter, fry, slather with mayo, and stuff fish inside a big white, starchy bun, you’re left with alarmingly high sodium and diet-crushing calorie counts.

We scanned restaurant menus to organize a list of the healthiest fish sandwiches, but our direction had to change when we couldn’t find any. That’s right – the fast food industry fails when it comes to serving a sandwich that meets our nutritional criteria, which is 500 calories and 500 milligrams of sodium or less for a meal. A couple come close with modifications, but they often don’t leave room for any sides.

McDonald’s Filet O’Fish Sandwich “wins” for the “healthier” fast food fish sandwich, as long as you ditch the cheese and maybe even the tartar sauce. The Long John Silver’s grilled salmon option is the best meal we found, and you even get to order corn with it! And for cold sandwiches, Panera barely wins with its tuna sandwich (barely because the sodium is still too high).

Take a look at the break down of eight of the most popular fast food restaurants and why you should avoid their fish menu. If you’ve got to go meatless on Friday, consider their vegetarian options – or just pack a lunch!
Read Full Post >



McDonald’s Commits to Serving Certified Sustainable Seafood at All Locations

McDonald’s isn’t usually one to make headlines for positive news, but that’s just what they’ve done this week. The company announced yesterday that it will commit to serving only certified-sustainable seafood at all of its locations, making it the first U.S. national restaurant chain to do so.

This, of course, is big news for sustainability advocates as McDonald’s is the one of the largest single buyers of fish in the U.S.

Consumers will notice the change not only in the company’s packaging, which will now include a blue ecolabel of the Marine Stewardship Council (MSC). But also in a marketing effort which will roll out as soon as the changes are official in early February. In addition to their famous Filet-O-Fish sandwich, McDonald’s will also launch a new product called Fish McBites, which will be made with MSC-certified, wild-caught Alaska pollock.

As reported by the Huffington Post, the MSC is an independent non-profit organization that sets standards for sustainable fishing based on the impacts a fishery has on its ecosystem, its fish stock health, and its fishery management system.
Read Full Post >