resistant starch

Legumes and lentils are good sources of resistant starch.

You’ve heard it before: Not all carbs are created equal. And never has this been more true than in the new findings surrounding resistant starch, a type of carbohydrate that has produced promising results in helping to promote weight loss, improve digestion and keep insulin levels balanced.

We predict that headlines will soon be abuzz with the benefits of resistant starch, so to keep you a few bites ahead of the weight loss game, here is the skinny on this healthy nutrient.