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	<title>Diets in Review Blog &#187; resistance training</title>
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		<title>3 Tips for a Sharper Mind and Sculpted Body</title>
		<link>http://www.dietsinreview.com/diet_column/08/3-tips-for-a-sharper-mind-and-sculpted-body/</link>
		<comments>http://www.dietsinreview.com/diet_column/08/3-tips-for-a-sharper-mind-and-sculpted-body/#comments</comments>
		<pubDate>Thu, 04 Aug 2011 06:00:40 +0000</pubDate>
		<dc:creator>GuestBlogger</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[balance]]></category>
		<category><![CDATA[brain health]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[Guest Blog]]></category>
		<category><![CDATA[Michael Gonzalez-Wallace]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[resistance training]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=53472</guid>
		<description><![CDATA[Michael Gonzalez-Wallace is the author of Super Body, Super Brain. You can read more from him at www.superbodysuperbrain.com or pick up his book Super Body, Super Brain. Use it or lose it. If we don&#8217;t use our muscles, they will wither in atrophy and if we don&#8217;t use our brain, our brain will shrink. If [...]]]></description>
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		<title>Reebok EasyTone Launches New Clothing Line</title>
		<link>http://www.dietsinreview.com/diet_column/12/reebok-easytone-launches-new-clothing-line/</link>
		<comments>http://www.dietsinreview.com/diet_column/12/reebok-easytone-launches-new-clothing-line/#comments</comments>
		<pubDate>Mon, 06 Dec 2010 22:12:48 +0000</pubDate>
		<dc:creator>heather</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Womens health]]></category>
		<category><![CDATA[fashion]]></category>
		<category><![CDATA[reebok]]></category>
		<category><![CDATA[reebok easytone]]></category>
		<category><![CDATA[resistance training]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=36828</guid>
		<description><![CDATA[Reebok may just be trailblazing a new era in women&#8217;s fitness fashion &#8211; clothing that looks good and inspires you to move with more intention. Reebok EasyTone is best known for their their line of toning shoes, which are specially designed to tone a woman&#8217;s rear, calves and thigh muscles and improve posture. Just recently, [...]]]></description>
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		<title>Benefits of Strength Training for Kids Outweigh Risk</title>
		<link>http://www.dietsinreview.com/diet_column/10/benefits-of-strength-training-for-kids-outweigh-risk/</link>
		<comments>http://www.dietsinreview.com/diet_column/10/benefits-of-strength-training-for-kids-outweigh-risk/#comments</comments>
		<pubDate>Thu, 28 Oct 2010 06:00:03 +0000</pubDate>
		<dc:creator>Jason</dc:creator>
				<category><![CDATA[Childrens Health]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[children fitness]]></category>
		<category><![CDATA[Healthy Children]]></category>
		<category><![CDATA[resistance training]]></category>
		<category><![CDATA[strength training]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=33811</guid>
		<description><![CDATA[The old school of thought for kids lifting weights was that it should be off limits, since it was an injury risk. However, recent research counters this long-held thought process, saying that school-age children and adolescents can enjoy the benefits of strength training. Experts say that the benefits of decreased body fat, increased bone density, [...]]]></description>
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		<title>A Beginner&#8217;s Guide to Resistance Training</title>
		<link>http://www.dietsinreview.com/diet_column/01/a-beginners-guide-to-resistance-training/</link>
		<comments>http://www.dietsinreview.com/diet_column/01/a-beginners-guide-to-resistance-training/#comments</comments>
		<pubDate>Mon, 25 Jan 2010 06:01:04 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[beginners guide to fitness]]></category>
		<category><![CDATA[dumbbells]]></category>
		<category><![CDATA[free weights]]></category>
		<category><![CDATA[machine weights]]></category>
		<category><![CDATA[resistance training]]></category>
		<category><![CDATA[weight training]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=16490</guid>
		<description><![CDATA[One of the first steps to getting into shape is setting up a resistance training program to go alongside your cardiovascular program. Resistance training is defined as a specialized method of training that improves and increases muscular endurance. Machine weights, cables, free weights, and resistance bands are among the few specialized types of training. Machine weights are a [...]]]></description>
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		<title>Best Ankle Weights Workout</title>
		<link>http://www.dietsinreview.com/diet_column/10/best-ankle-weights-workout/</link>
		<comments>http://www.dietsinreview.com/diet_column/10/best-ankle-weights-workout/#comments</comments>
		<pubDate>Fri, 23 Oct 2009 06:00:09 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[resistance training]]></category>
		<category><![CDATA[weight training]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=13206</guid>
		<description><![CDATA[As I was walking to work the other morning, a lady with ankle weights and dumbbells in her hands power-walked right on by me. First off, this added resistance during aerobic activity strains the joints and can cause injury to the ligaments and tendons. Secondly, it just silly. So, if you are guilty of this, please do [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Strength Training Key to Longevity</title>
		<link>http://www.dietsinreview.com/diet_column/10/strength-training-key-to-longevity/</link>
		<comments>http://www.dietsinreview.com/diet_column/10/strength-training-key-to-longevity/#comments</comments>
		<pubDate>Thu, 22 Oct 2009 13:05:55 +0000</pubDate>
		<dc:creator>Jason</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Heart Disease]]></category>
		<category><![CDATA[jack lalanne]]></category>
		<category><![CDATA[Longevity Health]]></category>
		<category><![CDATA[resistance training]]></category>
		<category><![CDATA[strength training]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=13294</guid>
		<description><![CDATA[If you had to think of the single best example of what the epitome is of exercise as a way to longevity, it would have to be Jack LaLanne. I can&#8217;t recall why, but his name came up in a conversation not too long ago, and I was taken aback by the fact that the [...]]]></description>
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		<item>
		<title>BlogHer Fitness Prize Pack Giveaways</title>
		<link>http://www.dietsinreview.com/diet_column/07/blogher-fitness-prize-pack-giveaways/</link>
		<comments>http://www.dietsinreview.com/diet_column/07/blogher-fitness-prize-pack-giveaways/#comments</comments>
		<pubDate>Wed, 22 Jul 2009 20:52:55 +0000</pubDate>
		<dc:creator>Brandi</dc:creator>
				<category><![CDATA[5k]]></category>
		<category><![CDATA[Blogher]]></category>
		<category><![CDATA[carmen staicer]]></category>
		<category><![CDATA[Contests]]></category>
		<category><![CDATA[Healthy Giveaways]]></category>
		<category><![CDATA[Pilates]]></category>
		<category><![CDATA[resistance training]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=10270</guid>
		<description><![CDATA[UPDATE: This giveaway has ended. Congrats to @NicoleGSimonds, winner of the pilates prize pack, and @lauriewrites, winner of the resistance cables. It&#8217;s time for BlogHer! This annual conference brings together women from every corner of the blogosphere to talk about how to do it better, how to reach their audiences and connect with fellow female [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>10 Week Wedding Fitness Plan: Week 2</title>
		<link>http://www.dietsinreview.com/diet_column/05/10-week-wedding-fitness-plan-week-2/</link>
		<comments>http://www.dietsinreview.com/diet_column/05/10-week-wedding-fitness-plan-week-2/#comments</comments>
		<pubDate>Mon, 18 May 2009 06:00:33 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Womens health]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[freemotion]]></category>
		<category><![CDATA[machine weights]]></category>
		<category><![CDATA[resistance training]]></category>
		<category><![CDATA[wedding fitness]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=8221</guid>
		<description><![CDATA[Well, hopefully wedding fitness week 1 was a successful week for you. It&#8217;s time for a new week and a new you!! Week two is geared toward cables, or &#8220;freemotion,&#8221; exercises. Week one consisted of machine weights, which are perfect for beginners because the machines control your movement and help you get the most benefits [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Last-Minute Spring Break Workouts</title>
		<link>http://www.dietsinreview.com/diet_column/02/last-minute-spring-break-workouts/</link>
		<comments>http://www.dietsinreview.com/diet_column/02/last-minute-spring-break-workouts/#comments</comments>
		<pubDate>Sat, 21 Feb 2009 13:00:54 +0000</pubDate>
		<dc:creator>Brandi</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[fitness equipment and more]]></category>
		<category><![CDATA[Guest Blog]]></category>
		<category><![CDATA[Health News]]></category>
		<category><![CDATA[resistance training]]></category>
		<category><![CDATA[spring break]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=5858</guid>
		<description><![CDATA[Today&#8217;s guest post comes from the David at FitnessEquipmentAndMore.com. David is a fitness enthusiast who ran his first marathon at the age of 18. He graduated from Emerson College with a degree in Political Communications and a minor in ballet. He currently writes for Fitness Equipment and More and resides in Boston. March is right [...]]]></description>
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