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Resistance Training is Best Defense Against Type 2 Diabetes

obtaining a drop of blood

According to a recent article in the Wall Street Journal, engaging in some form of physical activity every day may serve as the most effective way to lower your risk of developing Type 2 diabetes, as well as the most important step in managing the disease in those that have already been diagnosed.

A 2014 study released by the Centers for Disease Control and Prevention reported that about 12.3% of U.S. adults have diabetes, most of whom are Type 2. Type 2 diabetes is recognized as elevated levels of blood glucose due to reduced insulin sensitivity resulting from a poor diet with excess carbohydrates and a lack of exercise. Type 2 diabetes can cause nerve damage, blindness, heart attack and stroke, among many other issues.

“With Type 2 diabetes, your body can no longer make or use insulin, the hormone which helps the body regulate glucose levels,” Dr. Sheri Colberg, a professor of human movement sciences at Old Dominion University in Norfolk, Va., specializing in exercise as it relates to diabetes told the WSJ.


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5 Ways to Send Your Metabolism into Overdrive

Real fitness and weight loss results come from hard work. There are no short cuts when it comes to lasting results. They come from consistently hitting the gym and eating clean.

But what if I told you there are some simple things you can do to make sure you get the most out of your efforts?

Maximizing your healthy habits and boosting your metabolism naturally is easier to do than you think. It comes from making sure your metabolism (the sum total of the chemical reactions taking place in your body every day) is functioning optimally. These five tips will help keep your metabolism humming along and help maximize your hard work.

water

Drink a minimum of 64 oz. water daily. Being dehydrated doesn’t just impact athletic performance; it impairs the body’s ability to do many critical functions. Water works as a mineral source, temperature regulator, transporter, lubricant and a catalyst. Since almost every reaction in the body, including fat burning, needs water to happen your metabolism will slow down without proper hydration.
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Kelly Sand Lost 59 Pounds by Kickboxing and Dropping the Cheat Day

I’ve never met Kelly Sand in real life, but she seems like the kind of person who would be the first to give you a hug if you were down and make you a batch of tasty, low-fat cookies for your birthday. Kelly is an exuberant champion for weight loss and a health-conscious lifestyle, though she admits it was a long time coming.

Kelly Sand Collage

Kelly remembers being aware of her weight when she was in middle school and was no longer able to share clothes with her smaller twin sister. She attributes the weight gain to simply being unaware of “how” to eat correctly. “I don’t think I ever really got a handle on my portions,” she explained. “I don’t think I stopped eating when I felt full. It wasn’t anything emotional; it just was there so I ate it and more than I probably should have.”

Later, an influx of new-ness into her life including marriage, the move to a new city, and a new job caused her to be depressed and withdrawn. Due to the lack of activity and poor diet choices, her weight crept even higher. While looking at Christmas pictures where she was sure she was, “sucking it in,” she realized that her current weight of 255 pounds could no longer be hidden. She had to get serious and make changes.


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‘Eat More, Exercise Less’ is Jonathan Bailor’s Mantra in The Smarter Science of Slim

“Long-term health and fitness is about the quality of food we eat and exercise we get, not the quantity.” This is how Jonathan Bailor sums up the research found in his new book, “The Smarter Science of Slim. Scientific Proof. Fat Loss Facts!” The book is full of research that points to so many flaws in our current beliefs on dieting and exercise. It’s research that men and women around the country have been relying on to help them finally breakthrough their weight loss; it’s also been assisting former Biggest Loser contestants after they leave the infamous ranch.

A catchy line throughout the book and the press info regarding the book is “eat more, exercise less.” It isn’t a catchy marketing line for Bailor to sell a diet pill, a weight loss device, or even a plan, it sums up the science and research he presents in the book.

Bailor explained that the science in his book is “shockingly different from marketing and common dieting myths.” It shows that the key to long-term fat loss and improved health is in the consumption of satisfying, unaggressive, nutritious foods like water-, fiber- and protein-rich non-starchy vegetables, nutrient-dense proteins, and whole food natural fats. When we eat this way, he explains that we’re too full for dry, low-fiber, and protein-poor starches and sweets, like bread, candy, cake, soda, and juice.
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Bachelorette Emily Maynard Stays in Shape By Being a Mom

Bachelorette season 8 has got America talking about southern sweetheart and bachelorette Emily Maynard.

If you don’t know Emily’s heart-touching story, about six years ago Emily was engaged to a race car driver and the love of her life, Ricky Hendrick. But just six months after their engagement, he passed away in a tragic plane crash. Days after Ricky’s death, Emily found out she was pregnant with his child. Emily named her now six-year-old daughter Josephine Reddick “Ricki” Henrick.

Four years after the death of Ricki’s father, Emily jumped back into the dating world and appeared on season 15 of The Bachelor. She turned out to be the winner on the show by winning over bachelor Brad Womack’s heart. Although the couple got engaged on the season finale, they eventually called off the wedding due to a number of reasons. But now, Emily’s back to find true love as Bachelorette Season 8’s woman to win over.
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