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INFOGRAPHIC: Will Smoking Pot Make You Skinny? New Research Says Maybe

why are pot smokers skinny

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Are people who use marijuana thinner than those who don’t? Though scientists can’t say conclusively that smoking pot makes you thin, a recent study shows a correlation between smaller waist circumference and marijuana use. Users not only seem to be thinner, but also somewhat healthier than their non-using counterparts. An exact reason for the trend hasn’t been discovered, but scientists are still intrigued by the results of the study.

More than 4,600 people participated in the study. Waist circumference and other weight-related factors were assessed in those who currently are marijuana users, those who used but don’t anymore, and those who never used. Other studies had found lower prevalence for obesity and diabetes in marijuana users, but this was the first study to also include tests for insulin, glucose and insulin resistance.
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‘Grazing’ Fad Being Put Out to Pasture with New Type 2 Diabetes Study

The six meal a day diet fad may be on the outs. In recent years, it’s been suggested that eating six small meals throughout the day, colloquially referred to as “grazing,” is a better approach to weight loss than the more traditional three squares. The American Diabetes Association has released a study confirming that eating two meals a day led to more weight loss than six small ones.

The study is by no means supremely revelatory—the sample size was a meager 54 people and they all had type 2 diabetes—but it has sparked debate over how many daily meals is appropriate for weight loss. Additionally, the researchers lowered the participants’ usual daily caloric intake by 500, which would lead to weight loss either way you slice it.

Empty Plate

In the ADA study, 27 people ate six small meals a day, and 27 ate just breakfast and lunch, skipping dinner entirely. Both control groups lost weight—an average of 0.82 BMI points for the grazers and 1.23 points for the minimalists—but there are flaws with both schools of thought. The average person is too busy to prepare and eat six meals a day, and refraining from eating entirely after lunch is just silly.


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4 Reasons Your Diet is Doomed to Fail

Diets don’t work. It seems like such an obvious, undeniable statement. But if it is true, why does the diet industry continue to thrive? Well, because people always want to lose weight. So when one diet fails to achieve the desired results, it’s off to the next one. In some cases like with major commercial diet brands, they’ve created such a strong brand loyalty that people will often go back to their approach over and over again.

depressed diet

While pondering this simple but important question of why diets fail, I asked two health authors and advocates to chime in.

“In my experience, the key question isn’t ‘Why do diets fail?’, but instead ‘Why do experts keep telling us to eat in ways that we can’t keep up?’,” said Jonathan Bailor, author of The Smarter Science of Slim.

In simplest terms, it’s a matter of supply and demand. It’s just that in this case, the consumer continually goes back to a product that fails them. Could you imagine any other industry this logic would work for?

View Why Your Diet is Doomed Slideshow


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Gastric Bypass May be a Better Treatment for Type 2 Diabetes

A year-long study regarding the connection between weight loss surgery and curing type 2 diabetes was released this week. The study showed that surgery seemed to be more effective than lifestyle change and medication for treating the disease. However, the tradeoff was that those who had the surgery were at a very common risk for complications. Is this just a one step forward and one step back scenario?

surgeon

The Associated Press reported that a new publication in the Journal of the American Medical Association is stating that gastric bypass surgery can effectively treat type 2 diabetes in patients with mild to moderate obesity. This means people who are about 50 to 70 pounds overweight.

While the glowing light of the words “treatment for diabetes” seems impressive, it was also stated that of those in the study who received surgery, a third of them developed serious problems during the first year after surgery. The typical complications include infections, intestinal blockage, and bleeding. And then there was a much smaller percentage who experienced much more severe complications.
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Experts Agree, Sitting in a Sunlighten Sauna Offers Vast Health and Weight Loss Benefits

Is it possible to sit perfectly still and manage to lose weight and even improve your health? A 2009 study from the University of British Columbia* says it’s so, specifically with the use of a Sunlighten sauna. This 2009 study found that when the Sunlighten sauna was used three times a week in 20-minute sessions, the user lost weight and reduced waist circumference (which is often a better determination of overall health than scale weight).

sunlighten logo

Another study conducted at the University of Missouri at Kansas City** found that 30-minute sessions three times a week in a Sunlighten sauna even lowered the user’s blood pressure. And still, more research hails the benefits of consistent sauna use.

One study showed that using a sauna every other day for two weeks was associated with increased fat metabolism and lower cholesterol,” reported Dr. Jessica Wu, Daily Glow’s Dermatology Expert. She explained that the heat produced by the sauna will obviously make you sweat, and that if you sweat enough, “you will temporarily lose water weight.” As well, since heat reduces appetite, she explained that some people may have less of an appetite after a session in the sauna.

So what is this Sunlighten sauna that seems to be changing the health of its users? It’s not your typical sauna, as the results clearly show. There are no hot rocks or steam, instead, Sunlighten uses Solocarbon far infrared heat – which is the same type of energy that is naturally produced by the sun.
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